Symptoms/Signs You’re Close Include

- Seeing a bright light

- Objects forming
- Hearing, seeing, or smelling something different (or specific to your DR)
- Feeling outside your physical body
- Forgetting where you are
- Tingles
- Feeling detached from your CR
- Feeling very calm
- Subliminal/music fading away
- Hearing ringing
- Feeling distant from your current reality
- Feeling like a different person/something has changed within you
- Twitching
- Change in temperature
- Numbness
- Elevated heart rate
- Feeling like you’re floating or falling
- Minor shaking
- Strong urge to move or get up
- Dizziness
- Lightheadedness
- Swirly feeling/everything is spinning
- Feeling as if someone is touching or pushing you
- Headache

# And many more

Affirmations Include
1. i can shift
2. i can shift easily
3. i can shift realities easily
4. i believe i can shift easily
5. i have successfully shifted
6. i have the ability to shift
7. i am focused on shifting
8. i will shift successfully
9. i can shift successfully
10. i am able to shift successfully
11. i am confident in my ability to shift
12. i am in my desired reality
13. i am already in my desired reality
14. i know i am in my desired reality
15. i am in my desired reality already
16. i live in my desired reality
17. i can shift whenever i want
18. i can shift realities whenever i want
19. i believe i can shift successfully
20. i know i can shift whenever i want
21. i know i can shift successfully
22. i’m shifting
23. i know i’m shifting
24. i’m shifting right now
25. i believe shifting is easier than breathing
26. i know shifting is easier than breathing
27. i believe shifting is easier than blinking
28. i know shifting is easier than blinking
29. i believe shifting is easier than moving
30. i know shifting is easier than moving
31. shifting is easier than blinking
32. shifting is easier than breathing
33. shifting is easier than moving
34. i shift everytime i breathe
35. i shift everytime i blink
36. i shift everytime i move
37. i know i have successfully shifted
38. i believe i have successfully shifted
39. i believe i am in my desired reality
40. i have succeeded at shifting to my desired reality

# And many more

What Might You Be Doing Wrong?
Food/Water: It is crucial to keep your body nurtured. Drink lots of water throughout the day. One of the
main reasons people fail to shift is dehydration. Being dehydrated impedes on your ability to fall asleep.
Make sure to have three full meals daily, if able, but don’t stuff yourself.

Sleep/Breaks: Take breaks! - One of the biggest reasons people fail to shift is lack of rest. Shifting is
exhausting. Every now and then, take a 2-3 day break. You can take as long as you want, as long as you
keep motivation throughout your break. Get good sleep, eat well, and keep your intentions positive! Only
attempt to shift when you’re feeling good. It is unlikely to shift if you feel tired or miserable.

Mood: Your mindset about shifting can change the course of your shifting journey almost instantly.
Meditate and listen to subliminals a few times during the day before attempting to shift. Try to keep calm
and happy. Before shifting, say you’re truly grateful for and send love to your friend(s), family, idol,
whoever you want. Keep positive intentions.

Detachment: A big reason that a lot of people have failed to shift is because they are attached to their
current reality. It’s very hard to place your mind in another reality if you’re attached to one already.
Before you attempt to shift, or even during the day, listen and follow a detachment meditation. If it helps
to do your homework, clean your room, take a shower, or anything you feel you need to complete, do it!
Make sure you aren’t worrying about anything. Whether it be school, your family, anything. Let it go. But
otherwise breathe in doubt and stress, and breathe out confidence and belief.

Confidence/Belief: It’s easy to lose belief and want to give up after not shifting. However, it’s super
important that you keep your confidence and motivation high. If the desired reality you’re shifting to is
considered fictional, rewatching the movies, rereading the books, listening to theme music, or anything
you can do to get you excited is extremely helpful. When studying, reading, or really doing anything, you
can listen to subliminals you want to try to shift to (try to listen to the same subliminal for >30 days, so
the messages can really set in your brain). If you see anything that reminds you of shifting to your DR,
take it as a sign! Angel numbers, a different smell, whatever. Connect things to your DR, make yourself
truly believe that you’re close, and you will be. Using affirmations such as “I am already in my DR”, “I
have shifted already”, can also help. Use affirmations as if you are already in your DR. Talking to
yourself or others about things that happen in your DR can help, such as going to a mirror and talking
about something that happened in your DR as if you’ve already had that experience. Talking to yourself
in past tense can help you trick your conscious mind into believing that you have already shifted,
therefore you will!
Why It’s Important Not To Move
Sometimes while shifting realities, it is difficult to stay completely still. Some are fine with it, and for
others, it is completely unbearable to stay motionless. Maybe you are still able to stay shifting and
detached from your CR even if you are twitching from time to time, and that’s great! But for others, the
slightest unpleasant sensation makes the process much harder. If you have tried getting into a different
position and the itches continue, it is important to know that there is a reason behind this annoying
“glitch” in your mind. Notice how (assuming you don’t get these itches during the day) you only seem to
get these uncomfortable urges to squirm when you lay down to shift? It’s agitating, but it isn’t a
coincidence, it’s in fact your brain using these sensations as a form of reality checking. It’s checking to
see if you are still in your CR or not. If you can scratch that tingly spot or move because your leg is
cramping, it can sometimes feel like it drains all the progress you have made. This is why we use current
affirmations, e.g “I am in my desired reality”, and resist urges to move in order to move our
consciousness to our DR. Next time you are mid-shift and you get an urge to itch, just know it’s your
body’s way of saying “are we still here, or no?” It’s uncomfortable, but worth it!
Waiting Room (optional)
[Describe your Waiting Room - what it looks like, who’ll be there (if anyone), etc.]
[If you have photos, feel free to paste them]
LIFA App (optional)
The app is for PC, phone, and other electronic devices. It will automatically appear and cannot be deleted.
The text in the app is always in English, and I am always able to read it. The app will always look like the
pictures below. The name of the app is always “LIFA”. It is compatible with all electronic devices I own
in all realities, and it never crashes. It does not require internet access or cellular service to use. It does not
lag. While someone is holding the device that has the LIFA App on it, the app will disappear. It will
reappear once they stop touching it. The LIFA App will only open if I open it. If I am using the app, and
someone other than myself looks at my device, they will only see a black screen. Once inside, the
dimensions will fit whatever device it is being used on. The loading of the app takes precisely 5 seconds,
no more, no less.

[If you have photos of your LIFA App (create in Canva if you want), paste them here]

My LIFA App if you want inspo

My Desired Self
Full name:
Nicknames (opt.):
Age:
Date (the date it’ll be when you shift):
Year at school (opt.):
School (opt.):
Birthday:
Star sign:
Pets (opt.):
Job:
Balance (your balance upon shifting):

★ 1 ___ in OR = 1 ___ in DR
★ Time pauses in any DRs while I’m gone

Customized Appearance
Hair:
Skin tone:
Eyes:
Height:
Body:
Piercings (opt.):
Tattoos (opt.):
Birthmarks (opt.):

Personality
Strengths:
Weaknesses:
Introverted or Extroverted? (opt.):
Voice:
Sexuality:
Gender/Pronouns:
Religion (opt.):
Faceclaim (optional)
[If you want to look like somebody else, paste a photo here]
My House
Who I live with (if anyone):
Location:
House: [Describe the house - how many rooms it has, how many floors, etc.]
Photos: [If you have photos of what you want the house to look like, paste them here]
My Relationships
[The relationships you have with people, ex.]

Jane Doe - Best friend

Personal Affirmations
I am immune to body odors
I always smell nice
I am immune to cramps
I always have fresh, minty breath
I am able to complete anything and everything I put my mind to
I have an incredible sense of style
My hair always looks good
I am immune to any physical sickness/illness

External Affirmations
Everyone compliments my looks
Everyone compliments my style, voice, attitude, values, and actions
Everyone is aware of my presence
Everyone feels blessed to know me
Everyone feels blessed if they are close to me
Everyone feels comfortable with me in the vicinity
Everyone feels comfortable with my speech and phrases
Everyone feels comfortable when I am around them

Safety Affirmations
I will easily shift now and always, and everytime I choose
I will feel comfortable when I shift, I’m always safe when I shift
I am immune to feeling nervous, scared or confused when I shift
The universe will be open to hearing my affirmations
The universe will be aware of my feelings and desires
The universe will listen to my feelings and desires, and respond when it can

Clone/Safety Words
My clone will look and act exactly like my real consciousness does
My clone will interact in the usual tasks, conversations and actions as my real consciousness
When I say “I want to go back to my original reality” to myself in front of a mirror 20 times, I will
immediately return without difficulty, fear, or delay
Shifting Affirmations
I am in complete control of my DR
I am fully aware of my actions and thoughts
I will have full memory of events that occur whilst in my DR
I will have all benefits listed in my script
My DR will be exactly as I script it to be
My DR will be everything I’ve hoped for
My DR will be perfect
My eyes will automatically open once I’ve shifted
I will not return to my OR without intention
I will not shift back without my safe word (saying I want to go back 20 times) or safe action (in front of a
mirror)
I will not be so scared/excited about shifting that I return to my OR
Upon shifting, I will be perfectly calm, regardless of whether it’s the right reality or not
If I shift to the wrong place, I will still have the LIFA App on my phone to shift to the right DR
After shifting, I will spend five days really getting settled into the reality, no more, no less
I will not even think about my OR upon shifting
Despite forgetting everything I’ve scripted, I will always remember I can return to my WR to revise/edit
my script

Confirming That I’ve Shifted

Waiting Room
If I have successfully shifted to my Waiting Room… (ex. There will be a slip of paper on my bed saying
I’ve shifted)

Desired Reality
If I have successfully shifted to my Desired Reality… (ex. [Comfort character] will wake me up)
Where I’ll Wake Up (DR)
[Describe and/or paste a photo of where you’ll wake up when you shift to your DR]
Things From My OR I Want Changed
[Write things you want changed from your Original Reality. If there is a part 2, 3, or even 4, that’s okay!
Look at the Script flair on r/shiftingrealities for some starting ideas]
DR Memories
[You’re shifting to a reality you already existed in, so you can script certain memories from before you
shifted]
Scripted Situations
[Things you want to happen in your DR - probably don’t be super specific, script the outline of what you
want to happen. If there needs to be a part 2, 3, or even 4, that’s okay!]
Scripted Shows/Tours I’ll Go To (optional)
[If you want to see an artist live (see example below). Do as many as you want]

- To mark the release of Avril Lavigne’s new album (released [[Link]]), she will do a world
tour starting [[Link]] and come to [city name] on [[Link]] - I will get floor tickets