WRITTEN WORKS:
Test 1-A
Topic: INTRODUCTION TO PHYSICAL FITNESS AND NUTRITION
Name : Relox, Kenth Gabriel R. Grade& Section: 12-STEM B1
Teacher: Mr. Lionil V, Zapanta Date: 9/23/22
Test [Link] of terms: Give the meaning of the following terms.
1. Physical Education focuses on youth physical fitness development This is a required course in
primary and secondary school, just like music, gym, and math. It is frequently
required in college as well.
2. Health - a complete state of physical, mental, and social well-being, as opposed to the
absence of disease or infirmity
3. Physical Activity includes all activities of any intensity performed at any time of day or night
4. Endurance the ability to tolerate stress for extended periods of time
5. Muscular fitness your muscles' ability to generate force Strength training, a type of exercise
that focuses on increasing muscle mass and strength, can help.
6. Flexibility the range of motion of the joints as well as their ability to move freely
7. Body used to describe the proportions of fat, bone, water, and muscle in
Composition human bodies
8. Phosphagen the most rapid of the energy systems It provides energy quickly during
System quick and intense workouts.
Test 2. ENUMERATION:
List ten (10) benefits of adequate physical activities to one’s health.
1. Can manage our weight
2. Protect against many chronic diseases
3. Maintain muscle strength and balance.
4. Increase our life span
5. It can increase our flexibility
6. It can reduces our stress
7. Lowers blood pressure
8. It can boost confidence
9. Have a better quality of sleep
10. Strengthens muscle and bones
Test3. Essay: Answer what is being asked. Go Online and Search:
1. What is dance? Discuss the nature and brief history of dance. (50-60 words)
(10 pts)
Dancing is a creative activity that is done to convey emotions and ideas. The term "dance" is derived from
the German word "damson," which means "to stretch" or "to drag." It is a form of expression in which
the body moves rhythmically to the beat of music.
2. Why is dancing considered an aerobic activity? Would you consider it as a muscle-strengthening activity
as well? Explain. (5 points)
It is classified as an aerobic activity because we use our arms and legs to move in a rhythmic manner
when we dance. Yes, because there are some steps in dancing that we lift, just like in cheerleading. That
type of dance strengthens our muscles.
3. How would you compare dancing to other physical activities? (5 points)
When we compare dancing to physical activity, we discover that we dance to express our feelings or
ideas, and we dance spontaneously, as if we are moved by the music we listen to. We make time for
things like exercise and weight maintenance in physical activity, which requires bodily movement.
Test IV. Define briefly the following types of Philippine folkdances according to classification.
1. Courtship dance - of the most complex European traditional dances of this kind, courting is
characterized by the men putting on impassioned acrobatic
performances for their partners.
2. Festival dances - Performed as part of a celebration, feast, barrio fiesta, good harvest, and
good future.
3. Game dances - Are dances that contain elements of play and are performed for
recreational purpose.
4. Mimetic dances - Mimetic dance is a style of dance that imitates nature; it imitates animal
behavior and other natural occurrences.
5. Occupational dances - Depict actions describing industries of work and phases of human labor.
6. Ritual dances - The T'boli ritual dance is performed to please the gods, request a healthy
harvest, pray for pestilence relief, record births, marriages, and deaths,
prepare for battle, celebrate successes, and promote communal
7. War dances - Are meant to show imaginary combat or duel with the use of fighting
implements like bolo or spear.
8. Wedding dances - Are performed by newlyweds, by friends and family of the bride and
groom, or by the bride's father and the groom's mother.
9. Muslim dances - Native to the Yakan tribe of Basilan island, “Igal” is the Yakan word for
“dance”. This is a pre-nuptial dance, performed before the wedding
ceremony.
10. Tribal dances - Filipino Tribal Dance includes the repertory of sacred and secular
traditional dances of the Philippines, notable for its combination of grace
and vigor.
Test 5. MATCHING TYPE: Match the general classification of Philippine dances according to its nature in column
“B” into its meaning in column “A” .Write the letter of the correct answer in the space provided before the
number.
“Column A” “Column B”
E 1. Show movements of a certain industry or human A. Courtship dance
labor.
H 2. Performed in connection with spiritual vows and B. Festival Dance
ceremonies.
F 3. Performed with play components. C. Game Dances
B 4. Performed during nuptial feast. D. Mimetic Dance
A 5. Depicting a man expressing his love for a woman . E. Occupational Dance
C 6. Suitable for special occasions or social gatherings F. Religious or Ritual Dance
D 7. Imitates the movement of animals or nature G. War Dance
G 8. Showing imaginary combat and duel. H. Wedding Dance
PERFORMANCE TASKS:
Performance Task No. 1
Make a Daily Chart of Activities Similar to shown as example below.
Record in the chart your physical activities for 5 days .
EXAMPLE:
DAY/ DATE /TIME ACTIVITIES Type Of Physical Activity
DAY 1 Walked from home to Pure Gold Aerobic and bone-strengthening physical
activity
July 10, 2020 - 10:30 am
Start Here:
DAY /DATE /TIME ACTIVITIES TYPE OF PHYSICAL ACTIVITY
Day 1: September Short bike ride to moonwalk Aerobic physical
18, 2022 activity
Day 2: September Late night walk to home Aerobic physical
19, 2022 activity
Day 3: September Calisthenics gym workout Aerobic and Muscle
20, 2022 strengthening physical
activity
Day 4: September Every hour climbing on stairs Muscle strengthening
21, 2022 physical activity
Day 5: September Stretching
22, 2022 bone-strengthening physical
activity
Performance Task No. 2
Research the following Philippine Folk Dances. Reflect the nature of the dance, place of origin and its
costume.
Philippine Folk Dance Nature of Dance /Place of Origin/ Costume
(Country) Influence by
[Link] One of the most well-known dances in the Philippines is females
tinikling. This Filipino folk dance mimics the tinikling traditionally wear
bird's movements as it maneuvers through tall grass and a dress called
in between tree limbs. This Filipino traditional dance is balintawak or
performed by individuals using bamboo poles. The three patadyong, and
fundamental movements in tikiking are singles, doubles, males wear an
and hops. The dance originated in Leyte, Island in untucked
Visayas embroidered
shirt called the
barong Tagalog.
[Link] Binasuan is yet another traditional Filipino dance. 'Balintawak' is a
Bayambang, Pangasinan, is where Binasuan, another traditional
folk dance from Luzon, was created. Binasuan, which Filipino
literally translates to "with the use of drinking glasses," costume is used
is one of the hardest Filipino dances to perform since the in this folk dance.
dancers must hold the glasses in their hands and balance It includes a
them on their heads as they move. It's challenging shortened skirt,
because any error will result in a disaster because the with puffy
glasses are loaded with rice wine. originated butterfly short
in Bayambang, Pangasinan. sleeves, plaid
textile, low cut
bodice, and at
times plenty of
ornate
embroideries.
3 Maglalatik There are numerous traditional dances in the Philippines Usually, red
that imitate the motions of animals, but maglalatik, a coloured trousers
folk dance from Luzon, is unique. There is a purpose are worn by the
behind this dance in the Philippines. A battle over Moro dancers
coconut meat, a treasured delicacy, is portrayed in this whereas blue
mock war dance. Two of the dance's four sections are coloured trousers
devoted to fighting, and the other two are to making are worn by the
peace. The males who are dancing have coconut shells as Christian dancers.
part of their outfits, which they beat in time to the Coconut shells
music. Maglalatik is performed as an offering to San are attached to
Isidro de Labrador, the patron saint of farmers, during the chests hands,
the religious procession of the Bian, Laguna festival. This back, thighs and
dance originated in Biñan, Laguna. hips with the
help of a harness.
4 Singkil Singkil is a Mindanao traditional dance that was created This type of
by the Maranao people and is based on the narrative in dancing typically
the Darangen, the Maranao people's pre-Islamic involves a
adaptation of the ancient Hindu Indian epic, the Maranaw outfit.
Ramayana. In addition, the
In the Philippines, this traditional dance has the meaning female lead
"to tie the feet with distracting materials such as vines or dancer sports a
anything in your path." The lead dancer, who plays Putri princess-inspired
Gandingan, the Darangen name for Sita, gracefully outfit and wields
moves fans, scarves, or her hands as she gracefully walks "decorated fans"
in and out of closing bamboo poles. Either parallel, in both hands,
rectangular, or crisscross arrangements of the poles are while the male
possible. One of the most well-known folk dances from lead dancer holds
the Philippines is the singkil. a dance originating either
from Lanao del Sur, Mindanao handkerchiefs or,
in certain
circumstances, a
sword and a
shield.
5. Carinosa the folk dances used for wooing is the cariosa. You The female
would assume that the majority of Philippine folk dances dancer wears
feature shy, Maria Clara-like female characters. While patadyong with a
it's true that the Carinosa dance is a traditional Filipino soft
dance created for flirtation, the country of the panhuelo. The
Philippines still uses it as a wooing dance. The dancers male dancer
make several seductive gestures as they peek out from wears barong
beneath handkerchiefs or fans at one another. originates Tagalog or
from the island of Panay. kamisa de chino
in any colors.