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Understanding Body Awareness and Mental Health

Body awareness develops as individuals grow, allowing them to recognize their physical needs, such as eating when hungry. Health is defined by the WHO as a complete state of social, physical, and mental well-being, with depression being a key mental health concern. According to psychologist Moore, mental health comprises six components, including autonomy, independence, and a drive for continuous self-improvement.

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Watson Gaming
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10 views1 page

Understanding Body Awareness and Mental Health

Body awareness develops as individuals grow, allowing them to recognize their physical needs, such as eating when hungry. Health is defined by the WHO as a complete state of social, physical, and mental well-being, with depression being a key mental health concern. According to psychologist Moore, mental health comprises six components, including autonomy, independence, and a drive for continuous self-improvement.

Uploaded by

Watson Gaming
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as DOCX, PDF, TXT or read online on Scribd

Body awareness – awareness of what our body and our body parts can do

-develops as we grow and mature

Body awareness example is when we are hungry, we will eat not sleep, dance etc.

Umiiyak ang bata pag gutom

Health – state of complete social, physical, mental awareness (WHO)

Depression – mental aspect

6 Components of Mental Health according to Moore

Moore is a psychologist (connected with our mind)

Autonomy and Independence – the person is self-govern, won’t let other people’s opinion to win

2 path: Yours and chosen other path

Maximization and – Continuous growth, eager for self-improvement, not stagnant person

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