Scribd
Upload
16 views2 pages

Positive vs Negative Thought Impact Activity

The document is an activity sheet titled 'Positive or Negative' designed to help individuals reflect on how their thoughts influence their feelings and actions in various situations. It provides examples of positive and negative thoughts, feelings, and actions related to specific scenarios. Participants are prompted to fill in their own examples for different situations, including having their phone confiscated and confronting someone who hurt them.

Uploaded by

RUTH MAE GULENG
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
16 views2 pages

Positive vs Negative Thought Impact Activity

The document is an activity sheet titled 'Positive or Negative' designed to help individuals reflect on how their thoughts influence their feelings and actions in various situations. It provides examples of positive and negative thoughts, feelings, and actions related to specific scenarios. Participants are prompted to fill in their own examples for different situations, including having their phone confiscated and confronting someone who hurt them.

Uploaded by

RUTH MAE GULENG
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Name: ______________________________________ Score: _______

Title of the Activity: Positive or Negative

Direction: Below are situations where thoughts affected the way you felt and behaved. Try to think about
a positive and negative example. An example of the activity is provided.

Situations Positive: Negative:


Example. Thoughts:
Maria thought about all the new Maria was worried she
friends she would make wouldn't make any friends
Class opening
Feelings:
Maria was very excited No one would like Maria.

Actions:
Maria bounced in to school with a When Maria arrived at school
big smile on her face. She played Marie felt so sad that she sat in the
with several children and made corner of the playground and didn't
some great new friends. want to play with anyone

Situations Positive: Negative:


1. Your phone is confiscated. Thoughts:

Feelings:

Actions:

Situations Positive: Negative:


2. You are the representative Thoughts:
of your school to a contest.

Feelings:

Actions:
3. Communicating to your Thoughts
siblings about a conflict

Feelings

Actions

Thoughts
4. Posting your opinion or
feelings
in the social media

Feelings

Actions

5. Confronting a person who Thoughts


verbally hurt you

Feelings

Actions

You might also like