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Movement Competency Screening Guide

This document contains a screening assessment for movement patterns. It lists 5 basic movements - squat, lunge & twist, bend & pull, push up, and single leg squat. For each movement, it identifies primary and secondary areas of the body that could demonstrate weaknesses, such as shoulders, lumbar, hips, etc. The person taking the screening records which areas are of concern by checking them. Their total checks across all movements determines their overall load level score of 1, 2, or 3. A final score of 17-21 is considered good, 11-16 is moderate, and 7-10 is poor.

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262 views1 page

Movement Competency Screening Guide

This document contains a screening assessment for movement patterns. It lists 5 basic movements - squat, lunge & twist, bend & pull, push up, and single leg squat. For each movement, it identifies primary and secondary areas of the body that could demonstrate weaknesses, such as shoulders, lumbar, hips, etc. The person taking the screening records which areas are of concern by checking them. Their total checks across all movements determines their overall load level score of 1, 2, or 3. A final score of 17-21 is considered good, 11-16 is moderate, and 7-10 is poor.

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hello
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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  • Push Up
  • Bend & Pull
  • Lunge & Twist
  • Squat
  • Single Leg Squat

Name: ___________________________Date of Screening: _________ MCS Score: _______

Class Teacher: _____________________Class Code: ______________

PATTERN PRIMARY SECONDARY LOAD LEVEL COMMENTS


o SHOULDERS o HEAD 1
o LUMBAR o KNEES 2
SQUAT
o HIPS o DEPTH 3
o ANKLES/FEET o BALANCE
o BALANCE o HEAD 1
LUNGE &
o LUMBAR o KNEES 2
TWIST (The
o HIPS o DEPTH 3
Lunge)
o ANKLES/FEET
o SHOULDERS o HEAD 1
LUNGE &
o LUMBAR o KNEES 2
TWIST (The
o HIPS o DEPTH 3
Twist)
o ANKLES/FEET o BALANCE
o SHOULDERS o HEAD 1
BEND & PULL o LUMBAR o KNEES 2
(The Bend) o HIPS o ANKLES/FEET 3
o DEPTH o BALANCE
o SHOULDERS o HEAD 1
BEND & PULL o LUMBAR o KNEES 2
(The Pull) o HIPS o ANKLES/FEET 3
o DEPTH o BALANCE
o HEAD o HIPS 1
o SHOULDERS o KNEES 2
PUSH UP
o LUMBAR o ANKLES/FEET 3
o DEPTH o BALANCE
o DEPTH o HEAD 1
SINGLE LEG o LUMBAR o SHOULDERS 2
SQUAT o HIPS o KNEES 3
o ANKLES/FEET o BALANCE
SCREENING INSTRUCTIONS: Take a video of yourself performing the 5 MCS Movements. Review your
videos and based on the MCS criteria, mark check (✔) the PRIMARY or SECONDARY area that is of
concern when observing your performance in the MCS movement patterns.

SCORING INSTRUCTION
Load Level PRIMARY SECONDARY Considerations
1 2+ and or 4 The numbers in the PRIMARY and SECONDARY columns
2 1 and/or 0-3 depict the number of areas that were marked during the
3 0 and/or 0-2 screen. Select the 1, 2 or 3 in the Load Level column
after adding up the checked areas for each pattern.
SCORING
GOOD MODERATE POOR
17-21 11‐16 7‐10

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