Scribd
Upload
149 views22 pages

Mastering Productivity and Habit Formation

The document discusses habits and productivity. Some key points: - The 21 day rule for habit formation is a myth. Habits are formed through frequency, not time. Clarity of habits and systems is more important than goals or motivation. - Habits are formed through a cue, craving, response, and reward loop. To build habits, make the cue obvious, response easy, and reward satisfying. - Productivity tips include removing autopilot mode, practicing deep work, meditating, and being accountable. Motivation comes from making tasks fun and finding flow. - Procrastination stems from a lack of identity and boredom with habits. To stay motivated, constantly seek new strategies

Uploaded by

Ronaldo GOmes
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
149 views22 pages

Mastering Productivity and Habit Formation

The document discusses habits and productivity. Some key points: - The 21 day rule for habit formation is a myth. Habits are formed through frequency, not time. Clarity of habits and systems is more important than goals or motivation. - Habits are formed through a cue, craving, response, and reward loop. To build habits, make the cue obvious, response easy, and reward satisfying. - Productivity tips include removing autopilot mode, practicing deep work, meditating, and being accountable. Motivation comes from making tasks fun and finding flow. - Procrastination stems from a lack of identity and boredom with habits. To stay motivated, constantly seek new strategies

Uploaded by

Ronaldo GOmes
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Getting Things Done
  • Habit Formation
  • Myth Busters
  • Procrastination Analysis
  • Habit Building
  • Overcoming Boredom
  • Making the Right Choices
  • Identity and Visualization
  • Boosting Productivity
  • Motivation
  • Challenging Common Beliefs
  • Inspiration by David Goggins
  • Time Management
  • Museum of Failures
  • Dual Perspectives
  • Key Takeaways
  • Final Thought
  • Conclusion

Getting Things Done

About productivity, habit building and things in between


HABIT FORMATION = 21 DAY RULE
—Someone Famous
THAT’S BULLSHIT #1
Myth Busters

Habits > Freedom


Systems > Goals
No life hacks
Clarity > Motivation/ Environment > Motivation
Frequency > Time
Why do we procrastinate?
HABIT FORMATION

CUE CRAVING RESPONSE REWARD

Make it Obvious Make it Attractive Make it Easy Make it Satisfying

- James Clear, Atomic Habits


Rule

Never miss two days in a row.


Habit building formulas

Habit Stacking Habit tracking To-do lists


After (CURRENT HABIT), I After (CURRENT HABIT), I Plan to follow habits
will (NEW HABIT) will (TRACK MY HABIT) Reflection + Review everyday
Habit tracker
Monday Tuesday Wednesday Thursday

Yoga + Meditation

Water intake

Proper sleep

Read newspaper

Peaceful mind and happy heart


Boredom

We get bored with habits because they stop delighting us.


If you experience slightest dip in motivation- seek a NEW
STRATEGY even if the old one was still working.

Reduce the gestation period between realization and action.


How to choose?

01 02

What feels like fun to What makes me lose


me, but work to others? track of time?

03 04
What comes naturally to Where do I get greater
me? returns?
IDENTITY
Repeated “beingness”

Visualization
PRODUCTIVITY
● Get rid of the autopilot mode
● Mind task switching
● Follow 40% rule- David Goggins
● Callous your mind- David Goggins
● Pomodoro technique
● Accountability mirror/ buddy
● Earn your sleep
● Deep work by Cal Newport
● Social media detox
● In burn-outs, start with the easiest task
● Meditate Please!!
MOTIVATION
THAT’S BULLSHIT #2
“You want to get to the point in your life when all
these things that you're supposed to do that you
don't do everyday bother you they haunt you, they
eat away at you throughout the day.

If you miss something you said you'd do and if you


think "you know, what it's not a bit deal, I'll do it
tomorrow" you're not there yet..”

—David Goggins
Free? What’s that?!
Research Journal/
October Blogs/ Read
Su Mo Tu We Th Fr Sa

01 02 03 YT/ Netflix/
Documentaries/
04 05 06 07 08 09 10 Podcasts
11 12 13 14 15 16 17

18 19 20 21 22 23 24 Personal Branding
25 25 27 28 29 30
Do you know about

“Museum of failures?”
A coin has two sides

Anxiety

Nihilism

Accepting
flaws
Judgemental/
Less empathy
Summary

Take Risks Breathe


Life is short (Life is sad) Mental peace > Every
damn thing

Courage Gyaan ≠ Application


If I go I’m all in (Hold It’s not worth learning
your “That’s what she until you implement it
said”)
MIC DROP MOMENT

“We have two lives, and


the second begins
when we realize we only
have one.”
- Confucius
Thanks!
Do you have any questions?

Getting Things Done About productivity, habit building and things in between
—Someone Famous HABIT FORMATION = 21 DAY RULE
THAT’S BULLSHIT #1
Myth Busters Habits > Fr (http://bit.ly/33VAFh3)eedom Systems > Goals No life hacks Clarity > Motivation/ Environment > Motiv
Why do we procrastinate?
CUE REWARD RESPONSE CRAVING Make it Obvious Make it Attractive Make it Easy Make it Satisfying - James Clear, Atomic Habits H
Never miss two days in a row. Rule
Habit building formulas Habit Stacking After (CURRENT HABIT), I will (NEW HABIT) Habit tracking After (CURRENT HABIT), I wi
Monday Tuesday Wednesday Thursday Yoga + Meditation Water intake Proper sleep Read newspaper Peaceful mind and happy heart Ha
Boredom We get bored with habits because they stop delighting us. If you experience slightest dip in motivation- seek a NEW

You might also like