\
MODULE 1
Explain the importance of identifying the characteristics of recreation.
The importance of knowing the characteristics of recreation is that we are able to acquire knowledge on
what is recreation all about and how it can help us in our lives. We can also know the various benefits we can
get from doing recreational activities and to eliminate stress and anxiety within a span of time. Furthermore, by
identifying these characteristics, it facilitates social interaction and will give us a more healthy and satisfying
life.
Exercise 2:
Aside from those activities given to you in the module. Give 5 more examples of each recreational
activities.
Recreational Activities that you can do it for free
1. Singing
2. Hide and seek
3. Dancing
4. Listening to music
5. Pinoy Henyo
Recreational Activities that require Special Equipment
1. Volleyball
2. Badminton
3. Basketball
4. Football
5. Billiard
Recreational Activities that Require Professional Guides
1. Weightlifting
2. Parachuting
3. Archery
4. Driving
5. Gymnastics
ASSESSMENT
How important is recreation to your life?
Recreation is important to our lives because it offers numerous benefits that will improve our quality in life.
Recreational activities helps us relax, reduces stress, restores our energy, sharpen our skills, facilitate social
interaction and provides a sense of enjoyment. Without some form of stress relief in our lives, we'll find
ourselves only working and that can lead to increased stress, anxiety and risks of diseases. We weren't meant to
work ourselves to death. We should have a balance of work and recreation. Our body needs rest, relaxation and
enjoyment every once in a while and that's where the benefits of recreation come into play.
REFLECTION/ SELF INSIGHTS
Q1. What are some difficulties you I have encountered while I was working in the module?
I have not experienced any difficulty while I was studying and answering the module because it is well-
organized, informative and I have enough time to finish this module.
Q2. What are some of the most interesting discoveries that I have encountered as I was studying the
lesson?
Some of the most interesting discoveries that I have encountered as I was studying the lesson are the seven
classifications of recreational activities which are physical activities, mental and intellectual activities, self-
defence and self-discipline activities, cultural and social activities, art and craft activities, outdoor activities and
hobbies. I also discovered the values and characteristics of recreation which helps us improve our well-being.
Lesson 2
LEARNING ACTIVITIES/EXERCISES
Exercise 1:
Explain the importance of identifying the characteristics of recreation.
The importance of knowing the characteristics of recreation is that we are able to acquire knowledge on
what is recreation all about and how it can help us in our lives. We can also know the various benefits we can
get from doing recreational activities and to eliminate stress and anxiety within a span of time. Furthermore, by
identifying these characteristics, it facilitates social interaction and will give us a more healthy and satisfying
life.
Exercise 2:
Aside from those activities given to you in the module. Give 5 more examples of each recreational
activities.
Recreational Activities that you can do it for free
1. Singing
2. Hide and seek
3. Dancing
4. Listening to music
5. Pinoy Henyo
Recreational Activities that require Special Equipment
1. Volleyball
2. Badminton
3. Basketball
4. Football
5. Billiard
Recreational Activities that Require Professional Guides
1. Weightlifting
2. Parachuting
3. Archery
4. Driving
5. Gymnastics
ASSESSMENT
How important is recreation to your life?
Recreation is important to our lives because it offers numerous benefits that will improve our quality in life.
Recreational activities helps us relax, reduces stress, restores our energy, sharpen our skills, facilitate social
interaction and provides a sense of enjoyment. Without some form of stress relief in our lives, we'll find
ourselves only working and that can lead to increased stress, anxiety and risks of diseases. We weren't meant to
work ourselves to death. We should have a balance of work and recreation. Our body needs rest, relaxation and
enjoyment every once in a while and that's where the benefits of recreation come into play.
REFLECTION/ SELF INSIGHTS
Q1. What are some difficulties you I have encountered while I was working in the module?
I have not experienced any difficulty while I was studying and answering the module because it is well-
organized, informative and I have enough time to finish this module.
Q2. What are some of the most interesting discoveries that I have encountered as I was studying the
lesson?