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USN Body Makeover Challenge Guide

The document outlines fitness guidelines for various components including cardiovascular, muscular strength, endurance, balance, and coordination. It specifies frequency, intensity, time, type, and location for each component, recommending workouts 3-5 days per week with specific exercises. Each section details the number of sets, repetitions, and breaks needed for effective training.

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John Kenneth Jarce Camino
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10 views1 page

USN Body Makeover Challenge Guide

The document outlines fitness guidelines for various components including cardiovascular, muscular strength, endurance, balance, and coordination. It specifies frequency, intensity, time, type, and location for each component, recommending workouts 3-5 days per week with specific exercises. Each section details the number of sets, repetitions, and breaks needed for effective training.

Uploaded by

John Kenneth Jarce Camino
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

CARDIO-

FITT MUSCULAR
RESPIRATORY BALANCE COORDINATION
GUIDLINES STRENGTH
ENDURANCE

FREQUENCY 3-5 DAYS 3 DAYS 3-5 DAYS 3-5 DAYS

 3 SETS OF 10-  2 SETS OF 1


 3 SETS OF 10
TRAIN AT 75-80% 12 MIN
REPITITION
INTENSITY TARGET HEART REPITITION EXECUTION
 10 SEC
RATE  15-20 SEC  10 SEC
BREAK/SET
BREAK / SET BREAK/SET

TIME 15-25 MINS 15-30 MINS 10-15 MINUTES 15-20 MINS

SINGLE LEG
BALLOON
JOGGING, STANCE,
TYPE PUSH-UP, SIT UP TOSSING,
JUMPING ROPE STANDING FEET
DRIBBLING
TOGETHER

LOCATION INDOOR INDOOR INDOOR INDOOR

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