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Morning Routine Worksheet PDF

This document is a worksheet to help users define and track a morning routine. It includes sections to write goals for the routine, define steps or habits with cues, routines, and rewards, and track progress with a daily streak calendar. The goal is to make it easy to plan a routine and keep it front of mind to stick to the new habits. Users can print the worksheet or save it digitally to refer to daily.

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alyana
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155 views4 pages

Morning Routine Worksheet PDF

This document is a worksheet to help users define and track a morning routine. It includes sections to write goals for the routine, define steps or habits with cues, routines, and rewards, and track progress with a daily streak calendar. The goal is to make it easy to plan a routine and keep it front of mind to stick to the new habits. Users can print the worksheet or save it digitally to refer to daily.

Uploaded by

alyana
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

 

 
 

Worksheet 
 
 
 
 
To help you form and stick to your morning routine we’ve put together a worksheet that 
accompanies ​our book​ and can be printed out and filled in manually. 
 
The goal of this worksheet is to make it easy for you to define the habits you would like to bring 
into your morning routine. Once these habits are defined, the worksheet will help keep them in 
the front of your mind. 
 
If you choose to print out the worksheet, place it somewhere you’ll see it every day. If you 
choose to save it as a PDF, place it in a prominent spot on your desktop. 
 
Good luck with your new routine! 
 
Benjamin and Michael 
 
 
 
   

Worksheet · ​[Link] 
 
Goals 

❏ Spend one hour on my passion project each morning 


❏ Read a book 
❏ Get in shape, do a seven-minute workout? 
❏ Prepare breakfast for family, eat it together 
❏ 10-15 minute meditation 

 
 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

6:00 am  Alarm clock  Get straight out of bed  Glass of water 

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

X  X  X  4  X  X  7  X  X  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

Two  Finishing water  Do a seven-minute workout  Breakfast! 

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

X  2  X  X  X  X  X  X  X  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
   

Worksheet · ​[Link] 
 
Goals 

❏  
❏  
❏  
❏  
❏  

 
 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
   

Worksheet · ​[Link] 
  
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 
Step (Time)  Cue  Routine  Reward 
order or time  trigger  what to do  how to end 

       

Day Streak ​don’t worry if you miss a few days; remember the bigger picture 

1  2  3  4  5  6  7  8  9  10  11  12  13  14  15 

16  17  18  19  20  21  22  23  24  25  26  27  28  29  30 

 
 

Worksheet · ​[Link] 

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