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Class 8 Study and Daily Routine

The document outlines a daily routine that includes wake up at 5am, study and class until noon, review lessons from 1-3pm, study and practice from 3-7pm, workout 30 minutes 4 days a week, and more study from 7-11pm before preparing for sleep at 11:30pm. It also includes a workout schedule that assigns different body parts and cardio to each day of the week.

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22 views1 page

Class 8 Study and Daily Routine

The document outlines a daily routine that includes wake up at 5am, study and class until noon, review lessons from 1-3pm, study and practice from 3-7pm, workout 30 minutes 4 days a week, and more study from 7-11pm before preparing for sleep at 11:30pm. It also includes a workout schedule that assigns different body parts and cardio to each day of the week.

Uploaded by

xstljvll
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

DAILY ROUTINE

5:00 AM WAKE-UP
5:00-6:00 AM BATH, PREP & BREAKFAST
6:00-7:30 AM STUDY/REVIEW YESTERDAY CONT…
7:30-8:00 AM PREPARE FOR TODAY’S CLASS
8:00-12:00 PM CLASS
12:00-1:00 PM LUNCH AND NAP
1:00-3:00 PM REVIEW CLASS LESSONS
3:00-5:30/6:00 PM STUDY AND PRACTICE
5:30/-7:00 PM 30 MINS WORK OUT (S, T, TH, S) & DINNER
7:00-11:00 PM STUDY AND PRACTICE
11:00-11:30 PM PREPARE FOR SLEEP
11:30 PM SLEEP

WORKOUT SCHEDULE
SUNDAY WU (10), ABS (15), CHEST (15) + 10 = 50
MONDAY REST
TUESDAY WU (10), ABS (15), GLUTES (15) + 10 = 50
WEDNESDAY REST
THURSDAY WU (10), ABS (15), CARDIO (15) + 10 = 50
FRIDAY REST
SATURDAY WU (10), CHEST/ARMS (15), CARDIO (15) + 10 = 50
*ABS – BAILEY BROWN, LILLY SABRI
CHEST – HANNAH MILLY
GLUTES – GIRL (NOTEPAD)
LAZY – CHLOE TING, EMMA FITNESS OR SELF

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