Scribd
Upload

PathFit 1 Module 2: Health Appraisal

640 views4 pages
This document provides an overview of Module 2: Health Appraisal for the PATH Fit 1/Movement Enhancement course. It discusses the PAR-Q health assessment students must complete to evaluate t…

Uploaded by

Kate Alindajao
  • Intended Learning Outcomes
  • Topic 1: The PAR-Q Assessment
  • Introduction
  • Common Sports Injuries
  • First Aid
  • Instructional Materials
  • References

COURSE CODE: PATH Fit 1/Movement Enhancement

1st Semester, S.Y. 2021-2022

Module 2: Health Appraisal

Week 2: September 13-17, 2021 | 1st Semester, S.Y. 2021-2022


Introduction
This course reintroduces the fundamental movement patterns that
consists of non-loco motor and loco motor skills, which are integrated with core
COURSE MODULE

training exercises and activities to meet the demands of functional fitness and sports
performance. The course is in conjunction with fitness concepts, exercise and
healthy eating principles. Students will be able to adapt and transfer the movement
competency in different contexts (i.e. use of ordinary materials as training
equipment). This course will also revisit the different opportunities to be physically
active, by doing activities such as walking or cycling as
transportation/recreation, or taking part in a leisurely activity (e.g. jogging,
walking the dog, going to the gym or even training at home). Furthermore, these
course will also include measures in avoiding being sedentary at home for long
periods of time. The impact of physical inactivity may very likely be seen in
many areas such as health and social care and the mental well-being of
students, thus this course will help mitigate the effects of a sedentary lifestyle
among individuals.

Intended Learning Outcomes


ILO 1: Acknowledge the importance of health appraisal before,
during and after Physical Activity performance.
ILO 2: Comprehend the safety guidelines and health protocols set
by the course based on IATF policies.

Topic 1: The PAR-Q Assessment


The PAR-Q+ is a self-administered (do it yourself) questionnaire. It is
designed to assess your readiness to participate in more physical activity or
engage in a fitness appraisal. .
STEPS TO Follow:
1. Start by answering “yes” or “no” to the first seven questions. If you
answer “no” to all of these questions, you can start becoming more
physically active, as long as you begin slowly and build up gradually.
Answering “no” to all the questions also means that it is OK for you to have
a fitness appraisal. Fitness appraisals measure your basic level of fitness so
you can plan the best way to start living more actively.
2. Upload the form and submit.

3. Upon instructors assessment students may be identified as SWAN (Students


With Additional Needs) and will be restricted to perform moderate to high level
intensity of Physical activities in PATH Fit 1.

* Result of this PAR-Q shall be held with CONFIDENTIALITY.

Topic 2: Safety Guidelines and Health Protocols

When people begin a new exercise program, they often push their
bodies too far and put themselves at risk for injury. The common
notion that exercise must be really hard or painful to be beneficial is
simply wrong. Moderation is the key to safe exercise. Safe exercise
programs start slowly and gradually build up in intensity, frequency,
COURSE MODULE

A. Common Sports Injuries


Overuse Injuries

Exercise puts repetitive stress on many parts of the body such as muscles,
tendons, bursae, cartilage, bones, and nerves. Repetitive stress can leads
to microtraumas — minor injuries that would typically heal with enough rest.
When you exercise too frequently, your body never has a chance to repair
these microtraumas. As microtraumas build up over time, you become
prone to overuse injuries, such as:

Damage to elbow cartilage in athletes who throw


COURSE MODULE

Heel bursitis and stress fractures in runners


Nerve entrapment in rowers
Kneecap (patellar) tendinitis in volleyball players

Traumatic Injuries

To build strength and endurance from exercise, you must slowly and
gradually push your body beyond its limits. When you push too far too fast,
the body is prone to traumatic injuries such as sprains and fractures. Many
seasonal sports injuries happen when athletes rush their reconditioning and
do too much too soon with bones, joints, tendons, ligaments, and muscles
they ignored in the off-season.

Risk Factors

There are many risk factors that make injury during exercise more likely.

The duration, intensity or frequency of an exercise is excessive or


rapidly increasing.
The terrain or weather conditions are extreme or irregular.
You use incorrect equipment, such as athletic shoes that are not
designed for your activity.
You have been injured in the past.
You smoke or have led a sedentary lifestyle.
You have low aerobic or muscle endurance, low or imbalanced
strength, or abnormal or imbalanced flexibility.
You have underlying musculoskeletal conditions that predispose you
to injury, such as bowed legs or high arches in your feet.

B. First Aid
Accidents can happen despite safe exercise precautions. If you pull a
muscle (or worse) during exercise, apply a protective device such as a
sling, splint, or brace. Then use the first aid standard for musculoskeletal
injures: rest, ice, compression, and elevation (RICE).

Rest the injury.


Ice it to lessen swelling, bleeding, and inflammation.
Apply a compression bandage to limit swelling.
COURSE MODULE

Elevate the injury above heart level to reduce swelling.

You may use nonsteroidal anti-inflammatory medications such as ibuprofen


for pain. See your doctor if you have severe pain, cannot move the injured
body part, or if symptoms persist.

Instructional Materials

[Link]
[Link]?fbclid=IwAR27ONgcXY7byMDAFIZXWyqAm9YEt5PYkZ41k_XephxImh
puH1mf34eiHME

References
Reference 1[Link]
[Link] 2

Common questions

Powered by AI

Gradual progression in exercise allows the body to adapt and strengthen safely, reducing the risk of injuries. For athletes returning after an off-season, it is particularly important as it prevents overexertion and traumatic injuries, allowing renewed focus on building up neglected muscles, tendons, and bones safely .

Repetitive stress from excessive exercise can lead to microtraumas on muscles, tendons, bursae, cartilage, bones, and nerves, which might not heal if rest is inadequate. These microtraumas accumulate over time, increasing the risk of overuse injuries such as elbow cartilage damage, heel bursitis, and nerve entrapment. In the long term, these can lead to chronic pain, decreased mobility, and potential need for medical interventions .

Adhering to safety guidelines and health protocols during physical activities is crucial to prevent injuries, minimize health risks, and ensure that exercises are beneficial rather than harmful. This involves maintaining proper exercise techniques, using appropriate equipment, and being aware of one's physical limitations .

Physical inactivity can lead to increased health care costs due to conditions like obesity, cardiovascular diseases, and diabetes. It also affects mental well-being, increasing the risk for depression and anxiety, which places further demand on health and social care services. This underscores the importance of physical activity in preventing chronic diseases and supporting overall mental health .

Fitness appraisals measure an individual's basic fitness level, helping to create personalized exercise programs. Gradual improvements in activity can then be tracked, monitored, and adjusted for better health outcomes, which are instrumental in motivating and guiding individuals towards maintaining consistent and safe exercise habits .

The PAR-Q+ assessment helps individuals determine their readiness for increased physical activity by identifying health risks before they start exercising, thereby reducing injury risks. However, its limitations include reliance on self-reporting, which might not capture all risk factors, and it doesn't replace professional medical advice for those with complex health issues .

The recommended first aid for musculoskeletal injury includes the RICE method: Rest the injury to prevent further damage, Ice to reduce swelling and inflammation, Compression to prevent additional swelling, and Elevation to decrease swelling. Nonsteroidal anti-inflammatory medications may be used for pain relief. Seeking further medical attention is advised if severe pain or immobility occurs .

Specific risk factors influencing sports injuries include excessive or rapidly increasing exercise duration, intensity, or frequency, unsuitable terrain or weather conditions, inappropriate equipment, past injuries, lifestyle choices like smoking or sedentariness, low endurance or strength imbalances, and inherent musculoskeletal abnormalities. These factors increase vulnerability by compromising the body’s ability to withstand physical stress and recover from it .

Common sports-related injuries include overuse injuries such as tendinitis and bursitis, and traumatic injuries like sprains and fractures. Moderation in exercise programs is emphasized to prevent these injuries by allowing the body time to build strength and endurance gradually, and avoiding the cumulative effect of microtraumas or immediate severe trauma from excessive exertion .

Integrating ordinary materials into a fitness routine requires creativity and understanding of movement patterns and safety considerations. This can broaden opportunities for physical activity without specialized equipment, making fitness accessible and adaptable to various environments. Benefits include cost savings, fostering creativity, and increasing the likelihood of regular physical activity by reducing logistical barriers .

COURSE MODULE COURSE CODE: PATH Fit 1/Movement Enhancement 1st Semester, S.Y. 2021-2022 Module 2: Health Appraisal Week 2: S
COURSE MODULE A. Common Sports Injuries
COURSE MODULE Overuse Injuries Exercise puts repetitive stress on many parts of the body such as muscles, tendons, bursae, c
COURSE MODULE Accidents can happen despite safe exercise precautions. If you pull a muscle (or worse) during exercise, apply

You might also like