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Exercise Chart

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Ioannis Healing My Soul
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17 views1 page

Exercise Chart

Uploaded by

Ioannis Healing My Soul
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

EXERCISE CHART

Structure your weekly exercise plan.

WEEK / / – / /
GOALS

WARM UP DAYS:

ACTIVITY TIME / DIST SETS / REPS INTENSITY* NOTES

/ /

/ /

/ /

STRENGTH TRAINING DAYS:

EXERCISES SETS / REPS WEIGHT REST TIME NOTES

CARDIO TRAINING DAYS:

EXERCISES TIME / DIST INTENSITY* TARGET HR NOTES

COOL DOWN DAYS:

ACTIVITY TIME / DIST SETS / REPS INTENSITY* NOTES

/ /

/ /

/ /
* intensity: easy/medium/hard or poor/good/excellent

Exercise Chart by [Link] © 2009 [Link]

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