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Effective Stress Management Strategies

The document discusses sources of stress and ways to cope with stress. It identifies social, physiological, psychological and physical factors as sources of stress. It also outlines establishing healthy habits, sharing progress with others, and balancing self, studies, and relationships as ways to overcome stress.

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Donela Miriam Onal Escosora
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4 views2 pages

Effective Stress Management Strategies

The document discusses sources of stress and ways to cope with stress. It identifies social, physiological, psychological and physical factors as sources of stress. It also outlines establishing healthy habits, sharing progress with others, and balancing self, studies, and relationships as ways to overcome stress.

Uploaded by

Donela Miriam Onal Escosora
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

My Reflection

1. The sources of stresses are our social, physiological, psychological and physical environment.
2. I can overcome various stresses that may come my way by balancing out my time for my self,
studies and my relationships. I have to keep a safe zone where I am peaceful and can get enough rest.
I also have to make sure that I eat healthy and never miss important meals. I can stay away from
stress by remaining positive and prepared but not overworked.
3. I will apply what I have learned through establishing healthy habits and sharing my thoughts and
progress to my family and friends. This way, I can help not only myself but also others to cope up with
different stresses around.

What I can do

Lack of finances

Covid 19 Academic
pandemic overload

Family fights and Self-punishment for


misunderstandings procrastination
What’s more
Causes of Stress Effects of Stress Coping Approaches Coping Ways
1. Academic overload Anxiety Self-nurturing and Make a study habit and regain
adaptation balance of personal and
academic life at home.
2. Self-punishment for Anger Alteration Change procrastination habits,
procrastination having a sense of urgency and
responsibility.
3. Family fights and Tension Problem Stay connected with the family
misunderstandings identification and try to understand the
reasons for fights and
misunderstanding.
4. Threat of Covid 19 Fear and worry Avoidance Stay updated on news about
the pandemic and follow health
and safety protocols.
5. Lack of finances Worry and anxiety Acceptance Consulting and finding
additional streams or sources of
income.

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