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Essential Badminton Skills for Beginners

This document provides an overview of basic badminton skills. It discusses gripping the racket, fundamental strokes including forehand, backhand, underhand and overhead strokes. It also covers important footwork patterns like side stepping, lunging and scissor kicking that are used to move around the court. The proper technique for serving is also explained. The objectives are to teach students to identify and demonstrate badminton skills and appreciate their application in the game. It is a 2 hour lesson divided into 3 parts discussing grips, strokes and footwork, and serving.

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61 views5 pages

Essential Badminton Skills for Beginners

This document provides an overview of basic badminton skills. It discusses gripping the racket, fundamental strokes including forehand, backhand, underhand and overhead strokes. It also covers important footwork patterns like side stepping, lunging and scissor kicking that are used to move around the court. The proper technique for serving is also explained. The objectives are to teach students to identify and demonstrate badminton skills and appreciate their application in the game. It is a 2 hour lesson divided into 3 parts discussing grips, strokes and footwork, and serving.

Uploaded by

Mixx Mine
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Chapter 5

BASIC SKILLS OF BADMINTON


Introduction
Badminton is sport in which it is easy to learn some basic skills nut is very difficult to master.
It can be fun for all ages, simply hitting the bird in a high arc back and forth over the net. To
develop a high degree of skills, however, you must be prepared to practice as much as for
golf and tennis. A skilled player has not only learned the strategy of the game, but has
improved his/her hand-eye coordination, agility, balance, kinesthetic awareness, muscular
strength, and aerobic fitness.

Specific Objectives
At the end of the lesson, the students should be able to:

- Identify the different basic skills in badminton.

- Demonstrate the proper way of executing the badminton skills.

- Appreciate the benefits derived from using the appropriate skills in badminton game

Duration

Chapter 5: Badminton Basic Skills = 2 hours


(1 and 30 minutes discussion;
30 minutes assessment)

Lesson Proper
Lesson 1

GRIPPING THE RACKET

GRIP– It is a proper or correct way of handling of the racket.

TYPES OF GRIP

 Forehand Grip (handshake) - hold the racket by the


shaft with the non-racket hand, keeping the racket face
perpendicular to the court and pointing away the body.
 Backhand Grip- Known as the “thumb-up” grip. From
the forehand grip, turn the racket slightly to the right, for a
right- handed player, and place the thumb along the parallel to
the back side of the handle.

Lesson 2
FUNDAMENTAL SKILLS

STROKE

The term stroke and shot are sometimes used


interchangeably, but authority in the game use the word
stroke to refer striking patterns.

TYPE OF STROKE

Forehand Stroke - Refer to any shot stuck on the


racket side of the body.
Underhand Underhand
Backhand Stroke – are shot struck on the side Forehand Backhand
away from the racket/left
side for right-handed, right side for left-handed.

Mechanical Action in Forehanded and Backhand


Stroke in Badminton.

Backswing – involves all movement of the racket away from the target.
Hitting Action – includes all forward motion until the racket contacts the shuffle.
Follow-Through - involves all movement from control contact until the player is back in a
position to wait the opponent’s next shot.

Underhand Stroke - When the approaching shuttle is low in front of the


player or below net level.

Overhand Stroke – Use to return the shuttle with a high trajectory coming
from the opponent’s court when the shuttle gets behind
you.

Sidearm Stroke – if the opponent’s uses a drive (fast low shot with flat
trajectory) to hit the shuttle parallel to either sidelines
or you reach it at a height between your waist and your
shoulder, return it with a sidearm stride.
FOOTWORK

Foot work includes the stance you assume while waiting for
the opponent.

Ready Position, -the steps you take in getting into position to


stroke the shuttle.
Moving into Hitting Position, - the relationship of the feet
during the hitting action.
Footwork during the Hitting Action - and returning to base
before your opponent hits again (footwork during recovery).

Moving position of badminton ( footworks step pattern )

Side Step (Chasse) [Link]

This type of step formation can be used to move to any corner of the court, and does allow
players to move further and faster, especially towards the net. The next phase is to move the
non-dominant foot up behind and slightly closer to the corner, so the back leg is slightly
crossed behind the front leg. Then once again move the racket leg forward in the direction of
the shuttle, and extend the racket arm out in front of the body.

Moving back: If a player wants to move back towards the backhand side then the first stage is
to take the dominant foot back towards the corner they want to move to. The next stage is to
bring the non-dominant foot back and behind the dominant, so that the non-dominant foot is
closest to the net and the side that they are traveling.

The dominant foot should then take another step back towards the corner and because players
can travel further with each step this should take them into the corner, so no extra steps have
to be made.

Lunge [Link]

The lunge is frequently used in badminton. For the purpose of the drill start in the ready
position and then stretch the racket foot out. Making sure that the heel touches the floor first
place the racket foot on the ground, then move to the toes. Bend the knee of the racket foot
taking care to keep the shoulders back and balanced above the hips. Use the non- racket arm
behind the body to balance the move. During game play the player may need to incorporate a
sidestep or a Cross -Over Step to move across the court.

Scissor kick
Part 1[Link]
Part 2 [Link]

This type of step formation can be used to deliver a powerful shot from the back of the court.
In this shot the legs switch position in mid-air resembling the closing and then opening of
scissors. It is often preceded by a chasses step, so the player will find they are still moving
backwards when the jump is started. Stage one is to jump straight off the ground, then swap
your dominant foot with your non dominant foot in mid-air with the non-dominant foot
landing momentarily before the other.

Lesson 3

Service

 The server and the receiver must stand with both feet inside diagonally opposite
service courts.
 A serve must be an underhand stroke with shuttle below the server’s waist at the
moment of the contact.
 The movement of the server’s racket must continue forward after the start of the
service until shuttle is contacted.
 Faking or feinting is not permitted and such illegal motion is called balk.
 The shuttle must pass over the net and land in the receiver’s service court, which
includes all lines bounding the court.
Learner’s Feedback Form
Name of Student: ___________________________________________________
Program : ___________________________________________________
Year Level : ___________ Section : ___________
Faculty : ___________________________________________________
Schedule : ___________________________________________________

Learning Module : Number: _________ Title: ______________________

How do you feel about the topic or concept presented?


□ I completely get it. □ I’m struggling.
□ I’ve almost got it. □ I’m lost.

In what particular portion of this learning packet, you feel that you are struggling or lost?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

Did you raise your concern to you instructor? □ Yes □ No

If Yes, what did he/she do to help you?


___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

If No, state your reason?


___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

To further improve this learning packet, what part do you think should be enhanced?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

How do you want it to be enhanced?


___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________

NOTE: This is an essential part of course module. This must be submitted to the subject teacher (within the
4th week of the class).

Common questions

Powered by AI

Executing a forehand stroke involves three mechanical action components: backswing, hitting action, and follow-through. Backswing encompasses the movement of the racket away from the target, allowing the player to generate power. The hitting action is the forward motion required to make contact with the shuttle, focusing on timing and precision. Finally, the follow-through ensures continuity of motion, helping the player maintain balance and prepare for subsequent shots, contributing to fluid gameplay and effective shot placement .

Kinesthetic awareness contributes significantly to badminton performance by enhancing a player's ability to sense body movement and positioning in space, facilitating precise stroke execution and quick adjustments. This awareness supports effective coordination and timing, crucial for adapting footwork and shot selection based on game dynamics, thereby improving shot accuracy, defensive capabilities, and overall agility on the court .

Footwork techniques such as the ready position, moving into hitting position, and recovery positioning are crucial in badminton as they determine how quickly and effectively a player can react to their opponent's shots. Efficient footwork allows players to maintain a stable base, execute shots from optimal positions, and quickly return to a ready state, enhancing both offensive and defensive plays. Moreover, techniques like the side step, lunge, and scissor kick involve dynamic movements that enable swift changes in direction and position, facilitating the execution of diverse strokes and maintaining pressure on the opponent .

Proper service techniques significantly impact a player's performance by setting the tone for each rally. An effective serve, executed with an underhand stroke and correct trajectory, can put the opponent in a defensive position from the outset, providing an immediate advantage. Ensuring the shuttle passes over the net cleanly into the service court requires precision and can influence the opponent's ability to return effectively, potentially leading to errors or weak returns that can be exploited for an offensive push .

The forehand grip, known as the 'handshake' grip, allows for controlled and powerful strokes on the racket side of the body. This grip is advantageous for executing forehand strokes with precision and control, enabling a player to place the shuttle effectively and strategize their shots to keep the opponent on the defensive .

The scissor kick offers benefits by allowing players to generate powerful shots from the back of the court while maintaining momentum and coverage of the shuttle path. Its dynamic nature helps in powerful returns and efficient transition to other positions on the court. However, potential drawbacks include the risk of misjudgment in timing or coordination, leading to off-balance landings or ineffective strokes. Its complexity demands precise execution, and improper usage can cause energy inefficiencies or vulnerability to quick opponent attacks .

The ready position is fundamental in executing effective badminton strategies as it enables players to respond swiftly to opponents' actions. By maintaining a balanced, alert stance, players can move quickly to intercept shots, adjust their posture for different strokes, and transition smoothly into offensive or defensive plays. This strategic positioning anchors a player's footwork and movement, allowing for anticipation and tactical response to varied opponent strategies .

Different types of strokes expand a player's versatility by enabling shot diversity and strategic variation during play. Forehand strokes leverage strength and accuracy from the racket side of the body, while backhand strokes offer control and adaptability to returns on the opposite side. Overhand strokes aid in handling high-trajectory shuttles and executing clears or smashes. This versatility challenges opponents to anticipate and respond to a wider range of shot types, fostering dynamic play and improving a player's adaptability and competitive edge .

Common mistakes in service include faking or feinting, known as balking, serving above waist level, and not maintaining forward motion of the racket after service initiation. To correct these, players should focus on maintaining legal service motion by ensuring the shuttle is contacted below the waist and the racket continues its forward trajectory. Practice and improving kinesthetic awareness can help players deliver consistent, legal serves, enhancing their gameplay by reducing faults and providing better control over the shuttle's trajectory .

Mastering basic skills in badminton requires improving hand-eye coordination, agility, balance, kinesthetic awareness, muscular strength, and aerobic fitness. This is because each skill involves physical movements that challenge and enhance these personal capabilities. For instance, proper footwork improves agility and balance, while the various strokes enhance coordination and strength .

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