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OPEX Program Design Notes PDF

Título original: OPEX Program Design [Link]

Enviado por Alessandro Berganton em Apr 16, 2020
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
PROGRAM DESIGN 

OPEX_ProgramDes Program-Design- EST- Aerobic fbb-group Programming

Advanced [Link] Programming E… Functional Fi

CCP COURSE LEVEL 1

This is an interactive PDF. Clicking on chapter titles and sections in the Table of Contents will direct you to the appropriate pages
inside this document. If at any point you need to return to the table of contents, click on the button at the bottom of each page

7826 E EVANS RD
SCOTTSDALE, AZ 852

M : INFO@OPEXFIT.C
W : [Link].C

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Clicking on chapter titles and sections will direct you
to the appropriate pages inside this document. PROGRAM DESIG

TítulosTABLE OF CONTENTS
relacionados


INTRODUCTION TO PROGRAM DESIGN

FROM ASSESSMENT TO PROGRAM DESIGN

OPEX GAIN

OPEX GAIN | INTRODUCTION


OPEX GAIN | WHY PERFORM RESISTANCE TRAINING?

OPEX GAIN | MOVEMENTS

OPEX_ProgramDes Program-Design- EST- Aerobic fbb-group Programming
OPEX GAIN | MOVEMENT CHOICE
Advanced [Link] Programming E… Functional Fi
OPEX GAIN | MAXIMUM PHYSICAL POTENTIAL

OPEX GAIN | LIMITATIONS OF MAXIMUM PHYSICAL POTENTIAL

OPEX GAIN | STRENGTH CONTINUUM

OPEX GAIN | ABSOLUTE STRENGTH

OPEX GAIN | STRENGTH SPEED

OPEX GAIN | SPEED STRENGTH

OPEX GAIN | ABSOLUTE SPEED

OPEX GAIN | MUSCLE ENDURANCE TREE

OPEX GAIN | MUSCLE FUNCTION

OPEX GAIN | WRITING RESISTANCE

OPEX GAIN | ORDERING, ORGANIZING, AND ORCHESTRATING

OPEX GAIN | MOVEMENT PAIRING

OPEX GAIN | MOVEMENTS PER SESSION

OPEX GAIN | TEMPO

OPEX GAIN | IMPLEMENTING TEMPO

OPEX GAIN | REPETITIONS

OPEX GAIN | MUSCLE ENDURANCE THEORY

OPEX GAIN | MUSCLE ENDURANCE SETS

OPEX GAIN | REST

OPEX GAIN | SKILL PROGRESSION

OPEX GAIN | RESISTANCE PROGRESSION

OPEX GAIN | EMOM

Page: 2 TABLE OF CONTEN

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PROGRAM DESIG

Títulos TABLE OF CONTENTS (CONTINUED)

relacionados


OPEX GAIN | IMPLEMENTING GAIN

OPEX PAIN

OPEX PAIN | INTRODUCTION

OPEX PAIN | WHY DO OPEX PAIN?


OPEX PAIN | ANAEROBIC THEORY

OPEX PAIN | ANAEROBIC ALACTIC POWER

OPEX_ProgramDes Program-Design- EST- Aerobic fbb-group Programming
OPEXPAIN | ANAEROBIC ALACTIC ENDURANCE
Advanced [Link] Programming E… Functional Fi
OPEX PAIN | ANAEROBIC LACTIC POWER 1

OPEXPAIN | ANAEROBIC LACTIC POWER 2

OPEX PAIN | ANAEROBIC LACTIC ENDURANCE 1

OPEX PAIN | ANAEROBIC LACTIC ENDURANCE 2

OPEX PAIN | ANAEROBIC LACTIC ENDURANCE 3

OPEX PAIN | PAIN PROGRESSION

OPEX PAIN | EXERCISE SELECTION

OPEX PAIN | CYCLES

OPEX SUSTAIN

OPEX SUSTAIN | INTRODUCTION

OPEX SUSTAIN | WHY DO OPEX SUSTAIN?

OPEX SUSTAIN | MAXIMAL AEROBIC ENDURANCE TO POWER

OPEX SUSTAIN | PRINCIPLES OF MAP 10 - MAP 1

OPEX SUSTAIN| CHARACTERISTICS OF MAP PROGRESSION

OPEX SUSTAIN | IMPLEMENTATION OF SUSTAIN: PROGRESSION AND VOLUME

OPEX SUSTAIN | INCREMENTAL METHODS OF OPEX SUSTAIN

OPEX SUSTAIN | REPEATABILITY AND VALIDITY MEASURES

OPEX SUSTAIN | HOW TO MEASURE WORK

OPEX PAIN | EXERCISE SELECTION

OPEX PAIN | CYCLING THROUGH MAP

OPEX PAIN | THE 4 C’S

WRITING TRAINING PROGRAMS

Page: 3 TABLE OF CONTE

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PROGRAM DESIG

Títulos TABLE OF CONTENTS (CONTINUED)

relacionados


WRITING TRAINING PROGRAMS | OPEX GAIN, PAIN, AND SUSTAIN: REVIEW

WRITING TRAINING PROGRAMS | THREE P’S

WRITING TRAINING PROGRAMS | PRIORITIZE

WRITING TRAINING PROGRAMS | ACCUMULATION


WRITING TRAINING PROGRAMS | INTENSIFICATION

WRITING TRAINING PROGRAMS | PRE-COMPETITION

OPEX_ProgramDes Program-Design- EST- Aerobic fbb-group Programming
WRITING TRAINING PROGRAMS | COMPETITION
Advanced [Link] Programming E… Functional Fi
WRITING TRAINING PROGRAMS | DELOAD

WRITING TRAINING PROGRAMS | MONTHLY

WRITING TRAINING PROGRAMS | WEEKLY

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WRITING TRAINING PROGRAMS | DAILY

PROGRAM DESIGN | CONCLUSION

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PROGRAM DESIG

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OPEX PROGRAM DESIGN


INTRODUCTION TO PROGRAM DESIGN | JAMES FITZGERA

We have spoken of our mission and vision for tness coaching as well as advertising, marketing, sales, and Consulti
into Assessment. We now have an opportunity to create the best Program Design possible in connection with the c

ent’s goals, which will evolve throughout your relationship with the client.

OPEX_ProgramDes Program-Design-
In Program Design, EST- of strength and conditioning
we will learn principles Aerobic fbb-group
through OPEX Programming
Gain, Pain, and Sustain. Rem
Advanced [Link] Programming E…
ber, you may not use all of the tools and principles that you learn with each client, and that is normal. Functional Fi

In Program Design we will cover applications and effects of progressions, concurrent training methods, and the “th
P’s” of Planning, Prioritizing, and Periodizing. This understanding is necessary to be aware of why we’re doing what
we’re doing as we work from the Assessment towards the client’s goals.
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FROM ASSESSMENTEnvie
TO seus documentos para baixar.
PROGRAM DESIGN

Envie
OPEX Body, Move, and Work is designed to provide para baixar
a framework for classication of all the information obtained f
the Assessment. This creates clarity for your Program Design and condence from creating measurable success fo
clients over time.
OU

Torne-se
The autonomy and creativity inherent um membro
in the application do Scribd
of Program Designpara ler eparts of coaching. However, t
are great
are principles which may take precedence over pure creativity based upon information obtained in the Assessmen
baixar documentos completos.
relative to the client’s goals and starting point as a ground.
Comece seu período de teste gratuito de 30
dias progress is a main focus for the Program Desig
OPEX Body as the ground provides insight as to whether metabolic
relative to the client’s goals. Their lean mass to fat mass ratio may be the main relevant principle for what’s included
their exercise in Program Design.

OPEX Move is important for the “what” of Program Design as movement is one of the main tools we use to progres
towards goals in tness. Movement is often done with resistance from a load imposed, classied as OPEX Gain stre
training. The objective of OPEX Gain is to take the Assessment of OPEX Move and create forward momentum with
client’s capabilities.

OPEX Work progression may have either Pain or Sustain as priorities for either power output or endurance, respec
ly, which can be developed in the Program Design with a prerequisite of sufcient quality of movement. These two
ble priorities also provide focus for performing OPEX Gain from OPEX Move; in order to create maximal power ove
time frame, efcient movement is required to optimize every unit of energy expended by the individual.

Assessments from OPEX Body, Move, and Work as classications of the client’s ground is important for every Prog
Design in order to progress in their priorities.

Page: 5 TABLE OF CONTE

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