Importance of PE in College Education
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Pinang RamosImportance of PE in College Education
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Powered by AIALREALOU RAMOS justifies the continuity of Physical Education in college curricula during online learning by emphasizing its enduring health benefits. She argues that exercise remains vital for muscle and bone health, preventing injuries as students age. Moreover, the mental health benefits from exercise, such as endorphin release during physical activity, provide significant emotional support amidst the pandemic, validating its inclusion .
Despite personal challenges such as embarrassment during online PE activities, ALREALOU RAMOS supports its necessity in college by emphasizing its health benefits. She argues that exercise is essential for all ages, providing vital physical health by restoring muscle activity and preventing injuries. The physiological benefits, like improved mood due to hormone release, further justify PE's place within higher education, reflecting a broader understanding beyond personal inconvenience .
During the pandemic, ALREALOU RAMOS points out that the shift to online learning, where students sit for extended periods, enhances the role of PE classes. Physical Education becomes crucial by keeping students physically active, counteracting the health risks associated with prolonged sitting, such as reduced lifespan. Additionally, the psychological benefits of exercise, like increased happiness through endorphin release, highlight its importance in maintaining mental and emotional health in these challenging times .
ALREALOU RAMOS relates the health impacts of sedentary behavior, such as sitting for prolonged hours during the pandemic potentially reducing lifespan, to the vital role of Physical Education. She argues that PE classes are essential for counteracting these negative effects by encouraging regular physical activity, thus maintaining physical health and enhancing emotional and mental well-being through endorphins .
Physical Education contributes to physical health by keeping students active, reversing the sedentary effects of online learning. Psychologically, exercise induces the release of endorphins, which improve mood and promote happiness. This holistic approach helps students maintain overall well-being during the pandemic, where physical inactivity and mental stress are heightened .
ALREALOU RAMOS believes the phrase 'Masisira na naman yung dignidad ko' became common during PE courses in the pandemic due to the shift to performing exercise activities at home, often in view of family members. This visibility heightened students' embarrassment and self-consciousness, particularly for those who do not excel in physical activities, leading to feelings of inadequacy compared to peers who perform well, thus frequently invoking this phrase .
According to ALREALOU RAMOS, Physical Education offers mental and emotional benefits by releasing hormones such as endorphins that cause happiness. This indicates that exercising contributes not only to physical health but also significantly improves mental and emotional well-being, especially important during the pandemic when much time is spent sitting during online learning .
ALREALOU RAMOS uses the expression 'Masisira na naman yung dignidad ko' to reflect her personal discomfort and societal perceptions about Physical Education. This phrase, frequently used during the pandemic, captures students' embarrassment when performing exercises at home, potentially seen by family members. It underscores the pressure and frustration of not matching up to others' performance, highlighting a cultural challenge in embracing PE activities, particularly for those lacking natural aptitude .
ALREALOU RAMOS believes Physical Education should be taught at the college level because it benefits students by promoting physical activity, which is crucial as people age. She emphasizes that engaging in exercise keeps bones and muscles active, which is particularly important for adults to prevent sprains and strains. Physical Education helps students maintain their health and physique throughout their lives, making it an essential part of college education .
ALREALOU RAMOS describes the personal challenges faced during online PE classes as embarrassing, especially since exercises often required performing in front of family members. She mentions the discomfort of executing exercise poses or dances, feeling inferior compared to others who perform well on camera. The phrase 'Masisira na naman yung dignidad ko' illustrates this embarrassment and frustration, particularly for students who lack talent in performing arts .