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Nutrition True/False Quiz

This document contains 25 true/false and multiple choice questions about nutrition, vitamins, minerals, and dietary recommendations. It tests knowledge on topics like the roles of different nutrients, sources of vitamins and minerals, dietary recommendations, and health effects of various foods. The questions cover nutrients, balanced diets, supplements, protein, calcium, iron, sugars, fiber, and vitamin C among other topics.

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Annisa Septiadita03
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93 views2 pages

Nutrition True/False Quiz

This document contains 25 true/false and multiple choice questions about nutrition, vitamins, minerals, and dietary recommendations. It tests knowledge on topics like the roles of different nutrients, sources of vitamins and minerals, dietary recommendations, and health effects of various foods. The questions cover nutrients, balanced diets, supplements, protein, calcium, iron, sugars, fiber, and vitamin C among other topics.

Uploaded by

Annisa Septiadita03
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Nutrition Task

Answer T (True) or F (False) for each of the following statements:

1. Vitamins and minerals are good sources of energy for the body.

2. No single food contains all of the nutrients required for proper growth and optimal health.

3. On a weight basis, vitamins contain the same amount of calories as food fat.

4. Brown eggs are better nutritionally than white eggs.

5. People who eat a balanced diet should also take a multivitamin supplement to guarantee
optimal nutrition.

6. Enriched breads and cereals made from white flour are usually good sources of fiber.

7. There is no danger associated with taking "natural" vitamin and mineral supplements.

8. All of the nutrients required by the body can be provided by a well balanced diet.

9. Fat provides more calories per gram than either carbohydrate or protein.

10. "Light" foods are always low in caloric contents.

11. You can eat as much protein as you like without gaining weight, since protein does not turn into
body fat.

12. Natural and synthetic vitamin supplements are of equal nutritional value.

13. Cholesterol occurs only in animal products.

14. One chicken breast can provide 50% of the adult RDA (recommended dietary allowance) for protein.

15. Lecithin supplements are useful for preventing and treating arthritis, heart disease, and dry skin.

16. Bread and potatoes should be avoided during a weight loss program.

17. Fruit juice has more fiber than the whole, unpeeled fruit.

Circle the best answer for each of the following questions:

18. Which of the following groups of foods is the best source of calcium? a). beef, chicken, or turkey b).
whole grain products c). fresh fruit d). milk and dairy products

19. The U.S. RDA for calcium is 1000 milligrams. How many 8 oz. glasses of milk would you need to
consume to satisfy this requirement? a). 1 glass b). 2 glasses c). 3-4 glasses d). 5 glasses

20. The human body derives energy from which of the following nutrients? a). carbohydrate, b). protein c).
fat d). vitamins e). minerals f). all of the above or g). a, b and c only

21. The most common form of anemia affecting American women and children is iron deficiency
anemia. Which of the following are good sources of iron? a). eggs b). whole milk c). legumes and meat
d). carrots and beets
22. The words "glucose," "sucrose," and "fructose" on a product label indicate what type of ingredient? a).
protein b). sugar c). sodium d). fiber

23. Which of the following groups of foods are richest in dietary fiber? a). chicken, eggs, low-fat milk b).
grapefruit juice, applesauce, cider c). tuna fish, cheddar cheese, corned beef d). kidney beans, peas and
corn

24. Which of the following groups of foods is the best source of vitamin C? a). citrus fruits and green
leafy vegetables b). red meat and chicken c). macaroni, rice and whole grains d). fish, shellfish and other
seafood

25. The U.S. RDA for vitamin C is 60 milligrams. Hw many glasses of orange juice would you have to
drink to satisfy this requirement? a). 1-6 oz. glass b). 2-6 oz. glasses c). 1 quart d). 2 quarts

Common questions

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No single food contains all the necessary nutrients required for proper growth and optimal health. A balanced diet incorporating a variety of foods is essential to ensure intake of all essential nutrients .

Natural and synthetic vitamin supplements are generally of equal nutritional value in terms of vitamin content. However, other factors such as absorption rates and bioavailability may vary .

A balanced diet is preferred because it provides a natural and synergistic blend of nutrients in forms and amounts that the body can utilize optimally. Over-reliance on multivitamins can lead to imbalances and potential toxicity, lacks beneficial dietary fibers, and doesn't provide energy like whole foods do .

Vitamins and minerals do not serve as direct sources of energy for the body. Energy is primarily derived from carbohydrates, proteins, and fats, while vitamins and minerals play supportive roles in energy metabolism and overall bodily functions without providing calories .

Whole, unpeeled fruit contains more fiber compared to fruit juice, which often lacks the fiber-rich skin and pulp, contributing to better digestive health and satiety .

Cholesterol occurs only in animal products, which is a key distinction from plant-based foods that do not contain cholesterol. This impacts dietary choices for managing cholesterol levels .

The misconception that protein does not convert into body fat is inaccurate. Excessive protein intake can be converted into body fat when calorie consumption exceeds the body's energy needs .

Legumes and meat are excellent dietary sources of iron, which are essential for preventing iron deficiency anemia. Other sources like eggs offer iron but in lesser bioavailable forms .

Fat provides more calories per gram (9 calories) than carbohydrates or proteins, which both provide 4 calories per gram .

The term "light" on food labels does not necessarily mean low in caloric content. "Light" can refer to reduced fat or sugar levels but might still contain significant calories, affecting caloric intake .

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