John Carl V.
Mostajo
I101
PE 1 Batch 2
Physical Fitness and Conditioning
The benefits of a quality physical fitness and conditioning routine is it gives our
body an improvement in our endurance, it also increases our flexibility and establishes
a balanced and stabled physique. And according to MANA Medical Associates.
Regular exercise and physical promotes strong muscle and bones. It improves
respiratory, cardiovascular health and overall health. And for me the benefits of having
a good quality of physical fitness and conditioning is of course it helps our health to
be more healthier while we also help ourselves to be more healthier by eating healthy
foods, and diminish ourselves by eating to much fats, sugary, alcoholic and salty foods.
In by that, we can achieve what we’ve trying to achieve and also we help our muscles
to be more stronger and healthy. It is really important to be physically fit because it
improves our health and reduce the risk of developing several diseases like type 2
diabetes, cancer and cardiovascular disease and it also improves our quality of life.
(Better Health Channel, 2018). And also it increases and maintain our bone density.
Of course for us to be physically fit there is a step by step on how to be more
physically fit and that is, we need to do is to, first, Exercise Daily for atleast an hour
try to search in internet such as google of what other ways to exercise or kinds of
exercise routines, second is Eat the right foods and portion each meal, just like what I
said earlier, for us to be more healthier we need to stay away from sweets, too salty,
faty foods. I know the smell of the food is taunting us to “eat me” but no matter how
delicious it is or how appealing there smell is, do not try to eat it,especially if your
really want to reduce or to be physically fit. Third is Keep Track of calories and food
intake per day, you have to track of how many calories you eat in a day, it will help
you to plan out your physical exercising. Fourth is Be sure to get Sleep, it’s really
important to get more sleep even though you have eight hour job during the day or
night, getting enough sleep will help you to boost your energy. For the last one Stay
Motivated, this is the most important key, for us to be in shape is to set goals and keep
a positive mindset, of course for us to achieved our body goals is by staying positive
(not in covid) but in life, you have to believe in yourself that someday you will have
Abs or well fitted body, that no one can judge you anymore.
So if you’ve already finished exercising and you see changes, you have 2
advantages for being active, physical benefits and mental and psychological benefits.
In physical benefits it will improves the strength of your breathing muscles, heart and
circulation. This helps you use oxygen more efficiently, so you don’t get so breathless.
Next is better muscle strength in every part of your body. It also helps you maintain a
healthy weight, have a better sleep and many more. For mental and psychological
benefits it raises your confidence and self esteem, reduces anxiety and depression
a n d m o s t i m p o r t a n t l y i t m a k e s y o u h a p p i e r .
References
Mana Medical Associates, the Importance of Physical Fitness (2021) Retrieved
September 21, 2020
[Link]
Healthline, How to do body Conditioning Exercises (December, 17, 2019) Retrieved
September 21, 2020
[Link]
Better Health Channel, Physical Activity – Its Important (August 26, 2018) Retrieved
September 21, 2021
[Link]
Active, 5 Simple tips for Fitness Success by Kyle Melerksi (2019) Retrieved
September 21, 2021
[Link]
British Lung Foundation, Why is it Important (August 2020) Retrieved September 21,
2021
[Link]