Scribd
Upload
20 views5 pages

Self-Assessment and Reflection Guide

This document provides self-assessment exercises for understanding oneself, including listing words to describe yourself, envisioning a portrait of yourself, recalling success stories, and mapping out an important lifeline of people and experiences that have shaped who you are. The goal is to gain self-awareness through reflection on personality traits, talents, motivations, fears, interests, and life events and relationships that have been most impactful.

Uploaded by

Ramzan K Bagumbayan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
20 views5 pages

Self-Assessment and Reflection Guide

This document provides self-assessment exercises for understanding oneself, including listing words to describe yourself, envisioning a portrait of yourself, recalling success stories, and mapping out an important lifeline of people and experiences that have shaped who you are. The goal is to gain self-awareness through reflection on personality traits, talents, motivations, fears, interests, and life events and relationships that have been most impactful.

Uploaded by

Ramzan K Bagumbayan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Module 1

Understanding Self
Assessment

ASSESSMENT AND SELF-STUDY


WORK
Words That Describe Me

Circle the words that describe you. Add additional words.

Adaptive Self-Aware Tolerant

Dependable Intelligent Fearless

Compassionate Hard Worker Capable with Hands

Respectful Calm Humble

Energetic Eccentric Clever

Creative Confidant Thoughtful

Complex Realistic Cautious

Balanced Cooperative Shy

Quiet Attentive Picky

Other Words that describe you: ____________________________


____________________________
____________________________

A Portrait of Yourself
• The best thing(s) I ever did was (were) _______________________________________

• I wish I could lose my fear of _______________________________________________

• I know I have the talent to _________________________________________________

• I enjoy people who _______________________________________________________

• I admire ________________________________________________________________

• I feel most productive when ________________________________________________

• I am motivated by ________________________________________________________

• I almost never ___________________________________________________________

• My idea of fun is _________________________________________________________

• Work is exciting when _____________________________________________________

Success Stories

Think about and write two or three of your success stories.


1. ____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

2. ____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

3. ____________________________________________________________________

____________________________________________________________________

____________________________________________________________________

My Lifeline – Important People and Experiences


Who are the important people that have helped shape who you are today?

Birth 5 10 15 20 25 30 35 40+

What are the important life experiences that changed you in some way?

What have you taken forward into your life (attitudes, behaviors, beliefs)?

Feedback
A gift or strength I see in you Something I am curious about

You might also like