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Daily Routine for Skin and Mind Health

1) The document outlines a daily routine for weekdays and weekends that includes religious activities like prayers, Quran recitation, exercise, classes, study, and homework. 2) The schedule is structured around prayer times and includes exercising, classes, study sessions, homework, Quran reading and religious reflections. 3) Staying hydrated with water and checking prayer and Quran reading times are noted as important parts of the routine.

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Haslina Hassan
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27 views1 page

Daily Routine for Skin and Mind Health

1) The document outlines a daily routine for weekdays and weekends that includes religious activities like prayers, Quran recitation, exercise, classes, study, and homework. 2) The schedule is structured around prayer times and includes exercising, classes, study sessions, homework, Quran reading and religious reflections. 3) Staying hydrated with water and checking prayer and Quran reading times are noted as important parts of the routine.

Uploaded by

Haslina Hassan
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

DAILY ROUTINE FOLLOW TO HAVE A NICE SKIN AND HEALTHY MIND

WATER QURAN
TIME WEEKDAYS WEEKENDS CHECK ! CHECK!

5.00 AM Make My Bed Make My Bed 1 glass Sajdah


Tahajud, Mathurat Tahajud, Mathurat
6.15 AM Solat Qabliah, Subuh Solat Qabliah, Subuh Waqiah
6.50 AM Sidai baju, Buka Langsir Sidai baju, Buka langsir
7.00 AM 50 Skipping rope 50 Skipping rope 1 glass
2 set Plank 2 set Plank
50 Sit Up 50 Sit Up
7.30 AM Mandi , Speed Breakfast Mandi
7.50 AM ~CLASS~ Small breakfast, IF 1 glass
8.15 AM ~CLASS~ Study Math 1 Chapter 1 glass
9.30 - 10.10 AM ~CLASS~ Settle Penulisan BM
10.15 – 10.45AM Rehat Rehat Rahman
Solat Dhuha Solat Dhuha
10.45 – 11.45 AM ~CLASS~ Study Science 1 Chapter 1 glass
1.00 – 2.00 PM ~CLASS~ REHAT 1 glass
Makan
Tgk phone
2.15 – 2.40 PM Solat Zohor Solat Zohor 4 Page
2.40 – 5.00 PM Study Group Study Group 1 glass
Buat HW Buat HW
5.15 – 5.40 PM Solat Asar , Mathurat Solat Asar , Mathurat
5.40 – 7.20 PM Free Time Free Time
7.20 PM Ready Solat Maghrib Ready Solat Maghrib
7.40 PM Quran 4 page Quran 4 page Kahf
Al Mulk Al Mulk Yassin
8.55 PM Ready Isyak Ready Isyak
9.20 PM Latihan Math 2 pg Latihan Math 2 pg 1 glass
( based on pg tdi revision ) ( based on pg tdi revision )
10.00 PM Buat HW Kdrama Reward !!
11.00 PM Baca Sejarah 2 pg Baca Sejarah 2 pg
11. 20 PM TIDOQ!! TIDOQ!!

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