Scribd
Upload
32 views1 page

4-Week Fighter Workout Program

This document outlines a 4 week workout program with daily activities. Each week consists of 6 days of workouts or rest days and includes activities like shadow boxing, heavy bag work, abs training, roadwork, yoga, and full fighter workouts. The program aims to improve strength, endurance, and overall fitness through varied daily workouts and recovery periods.

Uploaded by

Ayaz Haniffa
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
32 views1 page

4-Week Fighter Workout Program

This document outlines a 4 week workout program with daily activities. Each week consists of 6 days of workouts or rest days and includes activities like shadow boxing, heavy bag work, abs training, roadwork, yoga, and full fighter workouts. The program aims to improve strength, endurance, and overall fitness through varied daily workouts and recovery periods.

Uploaded by

Ayaz Haniffa
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

MARGORP KEEW 4

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7


YDOB SRETHGIF

60 Minute Rest Day 10 Min Shadow Rest Day 15 Minute

1 KEEW
Rest/Prep Roadwork &
Full Fighter (Optional 20 Min Heavy Bag (Optional Fighter Fit
Day 20 Min Yoga
Workout Roadwork) 7 Minute Abs Yoga) Workout

60 Minute Rest Day 20 Min Shadow Rest Day Bodyweight

2 KEEW
Rest/Prep Roadwork &
Full Fighter (Optional 10 Min Heavy Bag (Optional Strength
Day 20 Min Yoga
Workout Roadwork) 8 Minute Abs Yoga) Workout

60 Minute Rest Day 15 Min Shadow Rest Day Sprint &


Rest/Prep

3 KEEW
Roadwork &
Full Fighter (Optional 15 Min Heavy Bag (Optional Bodyweight
Day 25 Min Yoga
Workout Roadwork) 7 Minute Abs Yoga) Circuit

60 Minute Rest Day 20 Min Shadow Rest Day 15 Minute

4 KEEW
Rest/Prep Roadwork &
Full Fighter (Optional 20 Min Heavy Bag (Optional Fighter Fit
Day 60 Min Yoga
Workout Roadwork) 8 Minute Abs Yoga) Workout

You might also like