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1. Introduction:
My topic is “The Negative Health Effects of Social Networking”. Social
networking sites have some negative impacts upon our health. Though we usually ignore
these impacts, but later on our body suffers serious problems due to negligence towards
these effects. These minor occurrences become serious health problems with course of
time.
Based on the concept of connecting people globally (the idea that any two person on
the planet could make contact through internet), social networking establishes
interconnected internet community (sometimes known as personal networks) that help
people make contacts with anyone from any corner of the globe, but that they would be
unlikely to have met otherwise. But according to Dr. Sigman, “They were actually
playing a significant role in people becoming more isolated” (2011, July 23).
Researchers are suggesting that social networking sites might be
bad for physical and mental health, especially in children. Experts are
concerned children's online social interactions can 'rewire' the brain. Baroness Greenfield,
an Oxford University neuroscientist and director of the Royal Institution, believes
repeated exposure could effectively 'rewire' the brain.
Sites such as Facebook, Twitter and MySpace are said to shorten
attention spans, encourage instant gratification and make young people
more self-centered. Now a days, young people spends hours, possibly all
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day, and much of the night networking on a computer, which is harming
their body and brain in many ways.
According to psychologist Dr. Sigman, “Emailing people rather than meeting up with
them may have wide-ranging biological effects” (2011, July 23). Decreased face-to-face
interaction can make people more self centered. People are becoming lonelier and more
depressed due to lack of human interaction.
Most of the studies discussed looked at the effects of social isolation on health, with
no reporting of whether isolation was caused by increased computer usage. According to
the Daily Mail, using Facebook “could raise your risk of cancer”. The newspaper
reported that social networking sites “could raise your risk of serious health problems by
reducing levels of face-to-face contact” (2009, February 19).
We are becoming more isolated from our family and relatives. We are becoming
more dependent on electronic devices and gadgets and more inclined to spend our free
time with people whom we barely know or care about – with whom we share nothing but
an electronic relationship. As a result, a communication gap is creating among the family
members and relatives. These sites are drawing us away from people who are important
in our life instead of pulling us together. Network science expert Steven Strogatz, PhD,
expressed his worries about growing confusion between our weak ties (people who might
be useful in referring us to a good dentist or helping us find a job) and our strong ties
(those we're very close to). He said, "The distinction between genuine friends and
The Negative Health Effects of Social Networking ׀ ׀- 4 -
acquaintances is becoming blurred. Users are spending time maintaining relationships
with people they don't really care about" (2009, October).
When using these sites becomes addiction, it is no less harmful than TV or gaming
addiction. Young mind are exposed to censored articles, forums, pictures and videos
through these sites. My research will contain the extent to which these sites can harm
people and I expect my paper to be an eye opener to them.
2. Background:
Bangladesh is not a technologically developed country. But even here, users of
social networking sites are increasing everyday. Too much usage of these sites has some
long term effect upon our mental and physical health. Social networking websites are
many today. This has been an integral part of each and every internet savvy person all
over the world. . It’s a new fashion and a revelation in today’s world. It has become a
lifestyle. But lately researchers found out that these social networks are taking the people
in their captivity.
Real interaction is decreasing day by day due to increasing use of social networking
sites. An article features a graph showing that “time spent in daily face-to-face social
interaction has declined from about six hours in 1987 to about two to three hours in 2007.
This decline is plotted next to results that report that time spent in electronic media use
has increased from about four hours in 1987 to almost eight hours in 2007. These figures
are reported to come from ‘time use and demographic studies’” (2009, February 19).
The Negative Health Effects of Social Networking ׀ ׀- 5 -
Besides this, the impact of these sites upon our physical and mental health is
alarming. Number of insomnia and arthritis patients is increasing with the increase in
number of users of these sites. Our eyes and nerves are the main sufferers of too much
exposure to these sites. It reduces our ability to concentrate and it affects our educational
and professional performances.
Too much usage of these sites turns us into mechanical geeks and dependent on these
gadgets for every single thing. Thus we lead ourselves towards social isolation which has
severe genetic effects. Research at the UCLA School of Medicine report finds that “social
isolation can affect the level to which genes are active in white blood cells. People
reporting high levels of social isolation had 78 genes that were more active and 131 genes
that were less active than in people with low levels of social isolation” (2009, February
19).
This mechanical socialism is taking a heavy toll on our health. It increases the risk of
high blood pressure, dementia, stroke etc. Too much networking is also one of the main
reasons of back pain, eating disorder, weight gain etc. It is also responsible for poor body
balance due to fewer movements of our body joints which can leads to osteoporosis (bone
decay).
We establish many online relationships through these sites. Sometimes it is good
and gives us breathe of fresh air to know people of different kind from every corner of
the world. It makes us excited to find lost friends and acquaintances and gives us a
chance to keep in touch with them. "It can be exhilarating, at least at first, to connect with
long-lost friends," says network science expert Steven Strogatz, PhD, a professor of
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applied mathematics at Cornell University (2009, October).But while we are finding our
lost friends or making friends with people about whom we really don’t care, we are
drifting away from our family and relatives. These online relationships are hampering our
personal relationships like marriage, children, family etc. With increasing use of
electronic media, face-to-face interaction is decreasing rapidly.
A 2003 study from the Office of National Statistics (ONS) is cited to support this
statement. It says, “Couples spend less time with each other and parents spend less time
with their children than a decade ago” (2009. February 19). The recent tragedy of Dhaka
University teacher Rumana Manjur is the glowing example of the negative impact of
these sites upon our personal life. The list of this kind of incidents is increasing.
It creates a communication gap among family members; make people feel lonely and
create doubt in relations. Cheated by fraud and commit suicide as a result, killing or
torturing the spouse on the basis of doubt of disloyalty - these occurrences are happening
more often that before.
Dr Aric Sigman says websites such as Facebook set out to enrich social lives, but end
up keeping people apart. He makes his warning in Biologist, the journal of the Institute of
Biology. According to his suggestion, “A lack of 'real' social networking, involving
personal interaction, may have biological effects. Evidence suggests that a lack of face-
to-face networking could alter the way genes work, upset immune responses, hormone
levels, the function of arteries, and influence mental performance. It's probably an
evolutionary mechanism that recognizes the benefits of us being together geographically.
The Negative Health Effects of Social Networking ׀ ׀- 7 -
Much of it isn't understood, but there does seem to be a difference between 'real presence'
and the virtual variety” (2011).
Personal interaction is a complete different action that cannot be seen while we are
interacting online. There is no way to hide the true reaction or make witty reply or show
the right impulses where we are really socializing. We had to follow our true reaction and
this cause to happen things that are natural, not thoughtfully directed. It enables to know
about the person with whom we are being friends, his or her ability, common sense and
skills. Body language is an important thing to judge a person’s character. Electronic
media is lowering our ability to read peoples’ body language.
No less an authority on the brain’s workings than Susan Greenfield, a professor of
pharmacology at Oxford University and the director of the Royal Institution of Great
Britain, told a British newspaper on Tuesday that social networking sites remind her of
the way that “small babies need constant reassurance that they exist” and make her worry
about the effects that this sort of stimulation is having on the brains of users. Lady
Greenfield (she’s a neuroscientist and a baroness) told the Daily Mail:
“My fear is that these technologies are infantilizing the brain into the state of small
children who are attracted by buzzing noises and bright lights, who have a small attention
span and who live for the moment” (2009, February 24).
These statements support her earlier comments about harmful effects of networking
and computer games on children. In a debate in the House of Lords, she said, “If the
young brain is exposed from the outset to a world of fast action and reaction, of instant
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new screen images flashing up with the press of a key, such rapid interchange might
accustom the brain to operate over such timescales” (2009).
3. Research Questions (Areas of Research):
I intend to explore the adverse effects of social networking on our health and how
much it causes sufferings to people’s health. Moreover I wish to investigate how much it
hampers our professional and personal lives. I have studied some areas explaining
demerits of excessive social networking as a research, which I think will be helpful for
the people to get acquainted with the problem and take action to solve it.
There are five questions that I have explored specifically:-
Question no 1:-
What is social networking?
I have chosen 22 people to perform a survey about what they think what is social
networking. All of them were young people (students) whose age range was between 18-
25 years. Among them I have found out that 10 of them think it is a medium of
international communication, 8 of them consider it as a source of finding lost people and
make new friends and 4 of them consider it just as a time passing element. So, I think
most people use it for international connections and to find and keep in touch with long
lost friends.
The Negative Health Effects of Social Networking ׀ ׀- 9 -
Question no 2:-
What impact has it upon people?
In my survey I found out that nearly 43% students think that these sites has little or no
effects whereas 24% people think that it shortens time they spend with their family.
Another 24% think that people has become more self centered, when 13% of the students
say that it increases communication gap in family and 4% students are saying about being
cheated by frauds.
Question no 3:-
How much are these sites affecting people physically?
My survey is saying that most of the students think that due to excess networking our
eyes and brain are being affected most. Insomnia is considered the main disease that is
caused by too much usage of social networking sites. A considerable percentage thinks
that networking is also responsible for weight gain, poor balance and osteoporosis (bone
decay).
Question no 4:-
How much are these sites affecting people mentally?
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Most of the students of the survey think these sites has made them too preoccupied to
notice what is happening around them and keep hem away from the real world. It shows
that these sites are keeping them away from knowing the current affairs of the world.
Some think that being cheated by frauds left them mentally shattered.
Question no 5:-
How these sites can hamper peoples’ professional and educational life?
According to my survey results 43% of students think they become too tired too
concentrate on their work by chatting and sitting up late or all night, another 43% of
students say that they cannot complete their tasks at given time due to spending too much
time on these sites. 19% students think they are depriving themselves from gathering
general knowledge from other sources and 4% students think that their work standard is
deteriorating.
The Negative Health Effects of Social Networking ׀ ׀- 11 -
4. Hypothesis:
Social networking sites might be bad for physical and mental health, especially for
children. From my research, I hope to find that people are realizing these things and using
these sites to a rational extent. Sometimes these sites contain some articles, pictures and
other contents that are not suitable for underage persons and it may violate their thoughts. I
expect to find that the parents know about this and they are being careful with their
underage children when it comes to social networking. I also think that people will realize
that it is driving them away from their near ones, hampering their respective careers, and
health and they reduce their usage of these sites.
5. Methodology:
To find information about impacts of social networking upon our health I have
incorporated two methods to collect data.
• Primary Data Collection
• Secondary Data Collection
In primary data collection I have done a survey on 21 people, all of them were students
and their age limit was 19 – 25 years. These groups (teenagers and young adults) are the
biggest users of social networking sites and as they are educated enough to understand my
topic I choose to do the survey with them.
The Negative Health Effects of Social Networking ׀ ׀- 12 -
In secondary data collection I have mainly gone through some internet searching, like
[Link]
[Link] etc. I also used other articles found
from the internet.
6. Data Presentation and Analysis:
Data Survey Result:
Sample Size-21 respondents and in percentage (%)
Question no Options
a b c d e
1 47.60% 38.10% 0% 19.10% N/A
2 57.10% 19.10% 14.30% 4.76% 4.76%
3 95.20% 0% 0% 4.76% N/A
4 23.81% 42.86% 23.81% 14.29% 4.76%
5 28.57% 38.10% 14.29% 28.57% N/A
6 66.67% 23.81% 0% 28.57% N/A
7 33.30% 28.60% 38.10% 9.52% N/A
8 9.52% 66.70% 19.04% 9.52% N/A
9 23.80% 4.76% 66.70% 9.52% N/A
10 42.90% 19.05% 42.90% 4.76% N/A
Data Analysis:
1. What is your definition of social networking sites?
The Negative Health Effects of Social Networking ׀ ׀- 13 -
o a medium of communication with the whole world
o finding lost friends and making new acquaintances
o knowing about international celebrities and get a chance to befriend with
them
o just a pastime element
definition of social networking
60.00%
response
40.00%
47.60%
38.10%
20.00%
19.10%
0%
0.00%
medium of findning lost knowing about int. just a passtime
international friends and celebrities and element
communication making new befriend with them
acquaintances
This graph shows what today’s generation thinks about social networking.
47.60% people think these sites are medium of international communication, 38.10%
people consider these sites as a medium of finding lost friends and making new
acquaintances and rest of them think it is just a medium of time passing.
So I have come to the conclusion that people mostly use it to make international
friendship and relationship and to find lost friends.
2. How often one visits these sites?
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o almost everyday
o once in a week
o every few weeks
often one visits these sites
o once in a month
o practically never
19.10%
14.30%
4.76% 4.76%
a week every few weeks once in a month practically never
This column chart shows how frequently one uses these sites.
57.10% people say they visit these sites daily (this supports my hypothesis). 19.10%
say they visit these sites on weekly basis. 14.30% people say they visit these sites every
few weeks. 4.76% say the visit these sites once in a month. Rest of the 4.76% students
say the never visit these sites.
So my opinion is people are getting more and more addicted to social networking site
and it becomes a necessary to visit these sites regularly for most of them.
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3. On an average how much time do you spend at these sites?
o 1-3 hours
o 4-5 hours
o 5-6 hours
o countless hours
spending time on average
5%
1-3 hours 4-50%
hours 5-6 hours countless hours
0%
95%
This pie chart shows on average how much time people spend visiting these sites.
95% students of the survey group say that they spend at least 1 -3 hours. Rest of them
thinks they cannot keep track of time when they sit for online networking.
I think people waste their valuable time on networking. They spend a lot more time
on networking and chatting that they should have.
The Negative Health Effects of Social Networking ׀ ׀- 16 -
4. How much is it affecting our day to day life?
o it shortens the time one spends with family
o doesn’t change much
o People has become more self-centered
o Communication gap among family members increases
o People get cheated by frauds frequently
impact on our day to day life
42.86%
45.00%
40.00%
35.00%
30.00%
23.81% 23.81%
response
25.00%
20.00% 14.29%
15.00%
10.00% 4.76%
5.00%
0.00%
shorten time one doesn't change much people has become communication gap in cheated by frauds
spends w ith family more self-centered family increases frequently
This cone chart shows what the impact of social networking sites in our life.
42.86% of total students believe that it doesn’t change their life much. However, rest
of the students (which is 57.14%) feels that these sites hamper their family life and
mental peace in one way or another. 23.81% students think it shortens the time they
spend with their family, another 23.81% think that they are becoming more self-centered,
14.29% students say that communication gap is increasing in family. 4.76% students
believe that they loose their mental peace by being cheated by frauds.
The Negative Health Effects of Social Networking ׀ ׀- 17 -
Judging by the graph, I think people have started to realize the negative side of
excessive networking, though the realization process is slow.
5. What is the best thing about these sites?
o Being friends with people from every corner of the world
o Finding lost friends
o Knowing everyone’s whereabouts (including favorite celebrities)
o Getting useful information while chatting with friends
best things about these sites
Getting useful information while chatting w ith friends 28.57%
knowing everyone’s (celebrities also)whereabouts 14.29%
Finding lost friends 38.10%
having friends fromevery corner of the w orld 28.57%
0.00% 5.00% 10.00% 15.00% 20.00% 25.00% 30.00% 35.00% 40.00%
response
This cone chart shows what the best feature of these sites is.
Finding lost friends is considered the best thing about social networking. 38.10% of
total students think in this way, whereas 28.57% students consider having international
friends is the best feature of these sites. Getting useful information while chatting is
considered the best thing by 28.57% of total students. 14.29% students think that being
able to know about their favorite celebrity’s latest news is the best thing.
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Though people initially liked these sites for finding lost friends option, their demand
are changing and becoming meaningless in many cases.
6. Which organ of human body get affected most by continuous use of these sites?
o Eyes
o Brain (nerves)
o Hands
o Backbone
most affected organ of human body
eyes brain (nerves) hands backbone
24%
0%
56%
20%
This pie chart shows which organ of human gets mostly affected by too much
networking.
56% of total students think their eyes suffer most due to excessive use of social
networking sites (supports my hypothesis). 24% students think their backbone is the most
The Negative Health Effects of Social Networking ׀ ׀- 19 -
suffering organ in this process. 20% students think their brain is being harmed by too
much networking; especially their nerves.
I can say that too much exposure of our eyes to these sites are really harmful for our
vital organs like backbone, eyes, brain and it can be disastrous in the long run.
7. What are the normal disorders that our body suffers due to constant uses of
social networking sites?
o gaining weights by consuming foods rich in fat, sugar and calories
o poor balance due to less or no movement
o back pain
o eating disorder
normal body disorders due to excess netwrking
50.00% 33.30%
response 28.60% 38.10%
0.00%
gaining weights 9.52%
poor balance
back pain
eating disorder
gaining weights poor balance back pain eating disorder
Series1 33.30% 28.60% 38.10% 9.52%
This cone chart shows the normal disorders that our body suffers due to constant uses
of social networking sites.
The Negative Health Effects of Social Networking ׀ ׀- 20 -
According to the students, back pain is the most common disorder that occurs due to
constant networking. 38.10% students say that (agreeing with my hypothesis). 33.30%
students are worried about the weight they gain by sitting constantly while networking.
28.60% students think their limbs become rigid and they loose balance over their body.
9.52% students think it can be a cause of eating disorder.
Students are more or less aware of the drawbacks of too much networking, though
they are not going to give it up anytime soon.
8. Which of these serious diseases is most likely to attack us for inefficient
movement for our body due to continuous browsing of social networking sites?
o Arthritis
o Insomnia
o Osteoporosis (bone decay)
o Parkinson’s Dementia (degenerative disorder of the brain)
serious diseases caused by inefficient
movement
Arthritis
Insomnia
Osteoporosis (bone decay)
Parkinson’s Dementia (degenerative disorder of the brain)
9% 9%
18%
64%
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This pie chart shows what serious disease is most likely to attack us for inefficient
movement for our body due to sitting continuously at one position while browsing of
social networking sites.
64% students think insomnia is the one disease that is most like to attack them
(matching with my hypothesis). 18% of them think it is osteoporosis, 9% students think it
is arthritis, another 9% students think it is Parkinson’s dementia.
I think more people are becoming victim of insomnia and osteoporosis with the
passing time.
9. How it is affecting our mentality?
o We are getting self-centered
o We feel shattered when we get cheated by frauds
o We are too busy at networking that we can’t notice what is happening
around us
o It is not affecting our mentality at all
affect on our mentality
80.00%
66.70%
60.00%
response
40.00%
23.80%
20.00% 9.52%
4.76%
0.00%
We feel shattered w hen too preoccupied w ith
getting self-centered not affecting at all
get cheated by frauds networking to notice
Series1 23.80% 4.76% 66.70% 9.52%
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This column chart is showing how social networking sites are affecting our mentality.
66.70% students think these sites are making them too preoccupied with networking
that they fail to notice what is happening around them. 23.80% students think they are
getting self-centered whereas 9.52% of total students think their life is not getting
affected at all. 4.76% think that they feel shattered when they get cheated by frauds.
I think now people will understand what the networking is doing to them and will be
careful while using them.
10. How it is affecting our professional and educational life?
o we become tired by overnight chatting and can’t concentrate to our works
and studies
o deprives us of acquiring knowledge from other important sites
o unable to complete our works and tasks at given time because of lack of
concentration and drowsiness
affect on professional and educational life
o lowering our standard of works and thus decreasing our position
deteriorating standard of w orks 4.76%
and thus loosing goodw ill
unable to complete w orks and 42.90%
tasks at given time
deprives of acquiring know ledge 19.05%
fromother important sites
become tired by overnight 42.90%
chatting and can’t concentrate
0.00% 10.00% 20.00% 30.00% 40.00% 50.00%
Response
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This bar chart shows how these sites are affecting our professional and educational
life.
42.90% students complain that they are unable to finish their works at given time and
another 42.90% students say that they can not concentrate on their work because they
become tired by chatting and sitting up late at night (sometimes chatting whole night).
This make them feel sleepy. 19.05% think these sites deprive them from acquiring
knowledge from other sites and other sources and 4.76% students think their working
standard is deteriorating.
I think this survey shows us how harmful these sites are, even in our professional and
educational life.
7. Summary of Research Findings:
While doing this research, I find that today’s generation is considering these sites as a
medium of setting up international connections. They are too interested to make overseas
friends. They also consider this a way of finding lost friends.
The Negative Health Effects of Social Networking ׀ ׀- 24 -
They use these sites much more frequently than is necessary for them. On average,
most students spend 1-3 hours on these sites on a daily basis. They are spending their
valuable time by chatting and networking.
A large portion of these students think that their life is not being much affected by
excessive networking. But still majority of these students think that social networking
sites do have a negative impact on their life in one way or another.
Students think that the best part of these sites is finding lost friends, though this
notion is changing with changing demand of the users. They have started to expect more
versatile features from these sites. So, the purpose of networking is changing and in most
cases it is becoming meaningless and dangerous in some cases.
Students have started to realize that their vital body organs are being affected by
excessive use of networking sites. Most students agree that their eyes and backbone are
the biggest sufferers of networking. Back pain, gaining weight and deteriorating body
balance are the disorders that they are suffering or they think that people suffer most.
They think that number of insomnia and osteoporosis (bone decay) are increasing due to
continuous browsing of social networking and inefficient body movements.
These sites are affecting our educational and professional life, as well as our
mentality. These sites are hampering our study and profession in many ways. Most
students fail to submit their tasks and assignments at given time because they spend their
study time on networking. This not only wastes their time but also make them tired. Their
eyes and brain get tired due to exposure to the electronic gadgets. They can not
concentrate on their work. Overnight chatting and browsing make people feel tired and
The Negative Health Effects of Social Networking ׀ ׀- 25 -
drowsy and they can not attend their class or workplace with full concentration. This
lowers their standard of performance and cost their goodwill.
We become too preoccupied with networking when we are using these sites that we
pay little or no attention to our surroundings and what is happening there. We are getting
self-centered and aloof from our family and relative and from people who are really
important to us.
8. Recommendation:
While doing the survey I felt that people are much affected by these sites,
especially teenagers and students. I think that as these sites are used by educated people,
we can make them understand about the different negative impacts of these sites with
little effort.
So I suggest that we should start considering these negative impacts seriously. Parents
should be careful about which sites their children are visiting, with whom they are being
friends, whether their fascination for these sites is turning to an addiction or not, how
much they are spending regularly on these sites etc. Teenagers and young adults should
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keep in mind that not all their online friends are real friends. They can be trapped by
cheaters and frauds whose intentions is something grave, which they are hiding behind
this so-called friendship. They can harm their social reputation. They also take care to the
fact that their important body parts such as eyes, brain etc. and their career are more
important than their online friends.
9. Conclusion:
My hypothesis was social networking sites can have different impacts (mainly
negative) on how much people use these sites.
Through my survey and secondary research I was able to show that these sites have
hidden negative effects on our lives. People are not realizing it clearly now, they have
started to take notice of the dark sides of these sites. People are just not ready yet to
accept the fact that these social networking sites are not unmixed blessings. In true sense,
these sites are more hazardous that it’s worth. Sir Alex Ferguson (manager – Manchester
United Football Club) says that he can’t fathom the importance of twitter. He says, “I
The Negative Health Effects of Social Networking ׀ ׀- 27 -
don't understand it, to be honest with you. I don't have the time to do it. There are a
million things you can do with your life other than that. Go to a library and read a book.
I'm serious. What a waste of time” (2011, May 20). People must use these sites sensibly
and be careful when they are making friends with new people, who are strangers most of
the time. They are confusing our weak and strong ties. They should also prevent too
much exposure of their eyes and nerves to computers and other gadgets. I hope people
start noticing these things and reduce the use of these sites soon.
10. References:
1. How using Facebook could raise your risk of cancer. (2011). Retrieved July 31, 2011,
from [Link]
[Link]
2. Online networking 'harms health'. (2011). Retrieved July 31, 2011, from [Link]
[Link]/go/em/fr/-/2/hi/uk_news/[Link]
3. Mackey, R. (2009, February 24). Is Social Networking Killing You? The New York
Times. Retrieved July 31, 2011, from [Link]
social-networking-killing-you/
4. Jarvis, T. (2009, October). Social Not-Working: The Perils of Too Much
The Negative Health Effects of Social Networking ׀ ׀- 28 -
Communication. O, The Oprah Magazine. Retrieved July 31, 2011, from [Link]
[Link]/relationships/Negative-Impact-of-Social-Networking-Websites-at-Work//
5. Face book 'cancer risk'. (2009, February 19). Retrieved July 31, 2011, from http://
[Link]/news/2009/02February/Pages/[Link]
6. Derbyshire, D. (2009, February 24). Social websites harm children's brains: Chilling
warning to parents from top neuroscientist. Retrieved July 31, 2011, from http://
[Link]/news/article-1153583/Social-websites-harm-childrens-brains-
[Link]
7. Twitter is 'a waste of time'. (2011, May 20). The Telegraph. Retrieved July 31, 2011,
from [Link]
[Link]