Activity 1
S C E N T E R O W
B T E N D U R A E
O L R V I T A N C
D F L E X I B I C
Y C O M N D Y T I
I S O P O G F Y R
T I O N S P T A G
M A X I M U M H E
Center-apple of the eye,center of attraction
Flex-to move muscle so as to cause flexion of a joint
Maximum-the period of highest,greatestm or utmost development
Body-the main,central or principal part
Tend-to move direct,or develop one,s course in a particular direction
Activity 2
MY DAILY ROUTINE/TASKS HRF COMPONENTS
[Link] 50x3 MUSCULAR STRENGHT
[Link](1 minute) ENDURANC
[Link] UP(50) MUSCULAR STRENGHT
4.
ACTIVITY 3
BOY DOING PUSH UP
- THE BOY IS DOING PUSH UP TO IMPROVE HIS MUSCULAR
STRENGTH
GIRL DOING PLANKS
-TO IMPROVE HER INDURANCE AND STRENGHT
GIRL DOING SQUATS
-TO IMPROVE BALANCE AND IMPROVE MUSCULAR STRENGHT
ACTIVITY 4
ACTIVITY 5
[Link]-4’11”
weight-41 KLS
=18.3 “underweight”
A1.41kls
A2.4’11”
B. WAIST =58.42 CM
[Link] OF PUSH UP MADE IN A MINUTE=11 PUSH UPS
[Link] OF CURLS UP MADE IN A MINUTE=20 curls up
[Link] EQUIPMENT MI SIR
[Link] AWAN MHUTLA RULER MI
G.
ACTIVITY 6
AWAN EQUIPMENT SIR
ACTIVITY 7
PULSE RATE BEFORE AFTER
SQUATS MILD DIFFICULT
PULL UP AVERAGE INTENSE
STANDING CALF AVERAGE AVERAGE
[Link]
[Link] of the given exercise would be good
[Link] ectension,squat,stretch training lunge,leg extension,pull up,curl,triceps stretch,
arm cross stretcg and triceps stretch
[Link]
ACTIVITY 8
ACTIVITY 9
FLEXIBILITY
SHOULDER AND CHEST
ARM ACROSS STRETCH
TRICEPS STRETCH
GLUTEUS STRETCH
ADDUCTOR STRETCH
STRENGTH
BENCH PRESS
PULL UP
CURL
SQUAT
CRUNCH
CARDIOVASCULAR ENDURANCE
JOGGING
CYCLING
STAIR CLIMBING
RUNNING
ACTIBITY 10
ACTIVITY 11
ACTIVITY 12
ACTIVITY 13
ACTIVITY 14
BASIC SKILLS TEAM SPORT
[Link] BASKETBALL
[Link] PASS BASKETBALL
[Link] PASS BASKETBALL
[Link] BASKETBALL
[Link] OR BATTING BASEBALL
[Link] SOFTBALL
[Link] BASKETBALL
[Link] THROW BASKETBALL
[Link] BASEBALL
[Link] RUN BASEBALL
[Link] BASEBALL
12.3-SECONDS VIOLATION BASKETBALL
[Link] BASE SOFTBALL
[Link] BASEBALL
[Link] STOP SOFT BALL
BASKETBALL BASEBALL SOFTBALL
SURVEY QUESTIONS YES NO YES NO YES NO
[Link] YOU GAVE EXPERIENCE PLAYING TEAM / / /
SPORTS?
[Link] YOU PLAY DIFFERENT SPORT OFTEN? / / /
[Link] YOU PLAY TEAM SPORTS WITH YOUR / / /
FRIENDS?
[Link] YPU PLAY TEAM SPORTS WITH YOU FAMILY? / / /
[Link] YOU A MEMBER OF THE SCHOOL VARSITY / / /
TEAM?
[Link] YOU PARTICIPATE IN COMMUNITY SPORTS / / /
PROGRAM?
[Link] YOU ENJOY PARTICIPATING IN TEAM / / /
SPORTS?
[Link] YOU CONSIDER THE BENEFITS DERIVED / / /
FROM PLAYING TEAM SPORT?
[Link] THERE TEAM SPORTS ENTHUSIASTS IN / / /
YOUR FAMILY?
[Link] YOU PLAN TO MAKE TEAM SPORTS AS ONE / / /
OF YOUR LIFETIME FITNESS ACTIVITIES?
ACTIVITY 1
NAME. SECTION.
TEAM SPORTS BASIC SKILLS COMPONENT OF PHYSICAL
FITNESS INVOLVED
BASKETBAL [Link]
[Link]
[Link]
[Link]
[Link]
BASBALL/SOFTBALL [Link]
[Link]
[Link]
[Link]
[Link] RUNNING
ACTIVITY 2
[Link] MAGDAY
K W L
WHAT YOU KNOW WHAT YOU WANT TO KNOW WHAT YOU’VE LEARNED
[Link] [Link] 1.
[Link] [Link] 2.
[Link] 3.????? 3.
ACTIVITY 3. NONE OF MY FAMILY PLAY SPORTS AND COOPERATE
ACTIVITY 4
ACTIVITY 5
ACTIVITY 6
ACTIVITY 7
[Link],REBOUNDING,PASSING,DRIBBLING AND BLOCKING.
2.
[Link] THE GAME BE PLAY EQUALLY AND NO ONE COULD CHEAT OR COULD GET HURT.
[Link] BENEFITS LIKE STRENGTH,ENDURANCE,FLEXIBILITY ETC..
5………………………….
ACTIVITY 8
ACTIVITY 9
ACTIVITY 10
ACTIVITY 11
ACTIVITY 12
PHYSICAL BENEFITS
-IMPROVES MUSCULAR
ENDURANCE,FLEXIBILITY,AND STRENGTH
SOCIAL BENEFITS EMOTIONAL BENEFITS
-MEET NEW FRIENDS BASKETBALL -ENJOYMENT AND HAPPINESS
MENTAL BENEFITS
-CAN WIND UP THE MIND
ACTIVITY 13
ACTIVITY 14
PERSONAL GOALS
[Link] PRACTICING TAEKWONDO
[Link]
[Link]
ME
FAMILY GOALS
[Link] BASKETBALL LIVE SHOW
COMMUNITY GOALS
[Link]
ACTIVITY 15
ACTIVITY 16
ACTIVITY 17