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Weekly Workout Plan: Arms, Chest, Back, Legs

This document outlines a weekly workout schedule that includes workouts for arms, chest, back, legs and shoulders with specific exercises listed for each day and muscle group.

Uploaded by

Louey Banaoues
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© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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18 views7 pages

Weekly Workout Plan: Arms, Chest, Back, Legs

This document outlines a weekly workout schedule that includes workouts for arms, chest, back, legs and shoulders with specific exercises listed for each day and muscle group.

Uploaded by

Louey Banaoues
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Monday Tuesday wednesday Thursday Friday

arms
chest
back
legs
arms
Saturday suday
arms workout

curls
concentration curls
hammer curls
low pulley curls
high pulley curls
barbel curls
machine curls
preacher curls
reverse curls
reverse wrist curls
wrsit curls
push downs
reverse push downs
one arm reverse push downs
triceps extensions
dumbell triceps extension
one arm dumbbell triceps extension
seated dumbbell triceps extensions
seated e z bar triceps extensions
triceps kickbacks
triceps dips
chest workout
back workout
legs workout
shoulder workout

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