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DBT House Worksheet for Personal Growth

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The document appears to be a template for a visualization exercise to help identify areas of life that are important to focus on. It includes levels to list values, behaviors to change, emot…

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Liz
  • Level 3
  • Level 4
  • Level 1
  • Walls
  • Foundation
  • Level 2
  • Root

Billboard: Things you are proud of Chimney and

that you want others to see smoke: Ways


you “blow off
steam”

you
t e ct
ro
tp
s tha
h i ng
le/t
e op
P
of:
Ro

Level 4: List or draw a “life worth living” would look like for you

Level 3: List all things you are happy about or want to feel happy about

Level 2: List or draw emotions you want to experience more often, more fully, or
in a more healthy way
Walls: Anyone/thing that supports you

Level 1: List behaviors you


are trying to gain control of or
areas of your life you want to
change

Foundation: Values that govern your life

Roof: People/things that protect you Billboard: Things you are proud of that you want others to see Foundation: Values that

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