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MSRT Meditation Steps and Techniques

The document describes a Mind Sound Resonance Technique (MSRT) practice involving chanting mantras and feeling the resonance in the body. It involves: 1) Chanting the Mrtyunjaya Mantra and feeling resonant waves. 2) Chanting AUM aloud and mentally, feeling body resonance. 3) Chanting the Mrtyunjaya Mantra loudly, feeling resonant waves. 4) Mentally chanting the mantra, feeling waves with the anahata phase. 5) Mentally chanting AUM, feeling waves throughout the body. 6) Experiencing ajapa japa silence and feeling waves diffuse into silence

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Dr. Junaidul Mubarak M
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230 views1 page

MSRT Meditation Steps and Techniques

The document describes a Mind Sound Resonance Technique (MSRT) practice involving chanting mantras and feeling the resonance in the body. It involves: 1) Chanting the Mrtyunjaya Mantra and feeling resonant waves. 2) Chanting AUM aloud and mentally, feeling body resonance. 3) Chanting the Mrtyunjaya Mantra loudly, feeling resonant waves. 4) Mentally chanting the mantra, feeling waves with the anahata phase. 5) Mentally chanting AUM, feeling waves throughout the body. 6) Experiencing ajapa japa silence and feeling waves diffuse into silence

Uploaded by

Dr. Junaidul Mubarak M
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

(D) MIND SOUND RESONANCE TECHNIQUE (MSRT)

1 . Prayer (Mrtyunjaya Mantra)


33 911* M W W
WWWWWWH
3 W: W: m:
Aum Tryambakam yajgmabe sugandhim pustivardhanam,
Urvarukami va bandhahat Mrtyormuksiya mamrtat
A um Santih Santih Santih

Aum We offeroursalutatlbns Lord Siva for increasing


to thethree-eyed
thevitalityandhagnance us;totelease
1'11 ofdeathas
usham thebondage
falls outof its creeperautomatically
effonlesslyasa n'pecucumber
2. Ahata-Anahata

a) Loud chantingof A U M and AUM (3 rounds)


Feel complete body resonance

b) Ahata-Anahata of A, U,M and A_., U__, M_, AUM__,


(9 rounds)
Feel the resonance even with anahata (mental)

3. Loud chanting of Mrtyunjaya Mantra (Mm) ( 3 rounds)


Feel the pattern of resonantwaves throughoutthe body.
4. Ahata-Anahata of Mrtyunjaya Mantra

(Mm) Mm..., Mm....(9 rounds)


Feel the patternof resonantwaveseven with Anahataphase
throughout the body
5. Anahata AUM (9 rounds)
RepeatAUM asin step2(b) in themind feeling'the resonantwaves
throughout the body
6. AJAPAJAPA SILENCE
Feel the resonantwavesof diffusing into silence.
Resolve (9 times)

ClosingPrayer: SarveBhavantu
Sukhinath

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