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Strength-Training Program with Plyometrics

The document outlines tasks for designing a strength-training program that incorporates plyometric exercises targeting the lower body. It requires the inclusion of specific exercises, sets, repetitions, and resistance, along with scheduling details. Additionally, it instructs the creation of a video demonstrating the exercises, including warm-up and cool-down, to be uploaded and submitted via eLearn.

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AL VINCENT GAMIL DEHING
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5 views1 page

Strength-Training Program with Plyometrics

The document outlines tasks for designing a strength-training program that incorporates plyometric exercises targeting the lower body. It requires the inclusion of specific exercises, sets, repetitions, and resistance, along with scheduling details. Additionally, it instructs the creation of a video demonstrating the exercises, including warm-up and cool-down, to be uploaded and submitted via eLearn.

Uploaded by

AL VINCENT GAMIL DEHING
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Module 3 activity

Designing Your Own Strength-Training Program

Task 3:

Incorporate at least two exercises (ex. Jump Squats, Split lunges, Planking Jumping
Jacks) integrated with Plyometrics in your strength-training program which targeted the
muscles of the lower body. Following the plyometric guidelines for beginners, perform
the exercises at the start of your strength-training workout.

Also, following your previous design of your strength-training program in task 1 module
2, you may continue to use your exercises and this time with incorporate plyometrics.
Indicate the number of sets, repetitions, and approximate resistance that you will use.
Also, state the days of the week, time, and facility that will be used for this program.

Strength-training day: M T W Th F S

Time of day: ________________


Muscle group: legs
Exercise sets / Repetitions / Resistance
1. ____________________ _____ / ______ / ___________
2. ____________________ _____ / ______ / ___________

Task 4:

Create a video featuring your performance of strength-training exercises with


incorporation of at least two exercises (ex. Jump Squats, Split lunges, Planking Jumping
Jacks) integrated with Plyometrics. Be reminded to follow the plyometric guidelines for
beginners. Edit your video with accompanied music for 10 minutes. Include in your
video the warm-up and cool down exercises and be reminded to wear appropriate PE
outfit.

1. Upload your video using Google drive, or your YouTube channel (just choose the
unlisted).
2. Get a copied link of the video and paste it in MS Word document to save a file.
3. Then submit the file in eLearn.

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