Adrian Carlos P.

Horlador 11 - TEMPERANCE

What I Know

Let’s see how the students can identify an activity that can help the students can
do it regularly in our daily life its either in home or school.

Direction: Answer the question by placing a check ( √ ), if you do regularly an

activity and placing cross ( × ), if you do not do or sometimes an
activity. Share your answer with your seatmate.

✔ 1. Has your performance decreased dramatically in the last week or two?

✔ 2. Do you notice signs of unusual anxiety or anger?

✔ 3. Do you feel depressed?

✔ 4. Do you feel unusual fatigue?

X 5. Are you less energetic than usual?

X 6. Do you have trouble sleeping?

X 7. Do your arms and/or legs feel heavy?

✔ 8. Do you experience loss of appetite?

✔ 9. Do you lack interest in training?

✔ 10. Are wearing proper attire in doing an activity?

 What ’s In

Let’s see how well you remember the sports/habits during your physical
activity and includes the environment condition doing or performing physical
activity for personal safety precautions to improve our wellness and have good
health.

Direction: Match Column A with the correct answer on Column B, Write only the
letter of answer.

F. 1. Excessive low body temperature. A. Condition

E. 2. Resulting into dizziness or fainting. B. Dehydration

G. 3. Detrimental causes in physical C. Exercise

Activity.

D. 4. It also called a prickly heat. D. Heat Rash

B. 5. Abundant loses of water. E. Heat Syncope

H. 6. Body movement that uses energy. F. Hyperthermia

I. 7. A negative thing that means to lessen G. Overexertion

the impact of an activity.

J. 8. A condition being protected from H. Physical

Activity

or unlikely to cause danger.

A. 9. Affecting the way in which people I. Precaution

live or work.

C. 10. It is a subset of physical activity J. Safety

To improve physical fitness.

 What’s New

This activity can enhance the learners to improve their skills memorize the
topic that will already discuss of the teacher and the learners can identify the
different safety precaution in doing an activity. And let the learners identify the
condition weather in hot or humid environment.

Direction: Find at least 10 words related to personal safety precautions to avoid

certain conditions related to physical activity. Encircle the words in the word puzzle
and write the encircle words on the space provided below. Directions are vertical,
horizontal, and diagonal.

S I L O V E R T R A I N I N G O
T A L N S D I H E I C K U O T Y
A L M N I T S C B M O D Z E H W
I T O N E W H D U R M L A Z Y C
D A H Y P E R T S E N Z I S P E
O N M I B U S H Y H A R G Z E B
C O V E R E X E R T I O N U R S
N I B L Y S D A K R M S I C K R
A T R A C S T T I E R W T H E B
M A L F U N T R Y P E R A M N E
E R O L A S N A R Y H D E Z I R
I D Y A L N E S E H T O W E T S
P Y R A M I D H E T O C S R I L
S H Y C O M E T R S P T U L C D
K E N M I H E A T S Y N C O P E
U D J U S T M E A R H I J Z S R

1. Overexertion 2. Overheating 3. Hyperthermia [Link]

5. Heat rash 6. Hyperkinetic 7. Dehydration 8. Heat syncope

9. Sweating 10. Thirst

 What I Have Learned

This lesson may help the students to remember the topic

being discussed by the teacher all we have to do is to answer the correct word to
the underline to complete the sentence below.

Everyone engages in moderate to vigorous physical activity, you need to

observe some personal safety protocol to avoid certain conditions related to physical
activity participation. These conditions include overexertion, dehydration,
hypothermia, and hyperthermia.

Each of these conditions should be taken seriously for each pose’s health
risks to you as an exercise. These conditions are usually associated with exercising
in different type of environment, like a hot or cold environment. However,
dehydration and overexertion may be experienced even when exercising in
environment that do not have extreme temperature.

What I Can Do

Let’s see how the students can answer this activity showing picture and
identify this sports can be suite to play in hot or humid environment here in our
country. At the end the learners can answer it correctly.

Direction: I will show a picture, identify what features are common in sports clothing
that make them suited in Philippines weather. Explain your answer based on your
understanding knowing, that clothes are appropriate to wear during physical
activity
1. 2.

3.
 4. 5.

Sports/Activity Explanation / Reason

1. Football I have noticed that the clothing

that athletes wear are usually
thinner in the Philippines than
2. Volleyball other countries because our
climate is more on the hot side so
3. Archery the athletes wear thinner clothes,
to move easily and comfortably
4. Taekwondo and so that it won’t be too hot for
them.
5. Baseball

What’s More

Direction: Watch this video and make your own perception about what you really
see in this sport. Explain your answer on the paper provided.
1. Surf the net and open the site [Link] fight
in CEBU-SUNSTAR and [Link] Cebu?

2. On that site, analyze the case of Nonito Donaire Jr.’s April 16, 2003 title
defense fight against Zolk Bedak in Cebu. Around at that time, Philippines were
experiencing one hottest temperature.

3. Explain what the two boxers needed to do to be able to give out their best in
such hot temperature.

This is what appears on the internet.

It is shown that the two fighters are wearing are wearing shorts
and the absence of tops speaks that it will hinder their
movements when punching. It also good for Donaire and
Bedak to be topless for them to sweat evenly and to lessen their
feeling of being hot.
 Additional Activities

This activity may help the students identify that already discuss by the teacher and
the students can answer it correctly. At the end, the students can improve their
skill in memorizing or recall the topic.

Direction: True or False, answer the question based on your understanding of

personal safety precautions during physical activity, write T if the statement is
correct and F if the statement is wrong.

F 1. Do not wear comfortable clothes in doing exercise.

T [Link] sensible, especially at night or in seclude areas.

F 3. Dehydration refers to the detrimental of excessive training.

F 4. Sweating and Thirst are symptoms/condition appeared into

hypothermia.

T [Link] cramps, Heat exhaustion and Heat stroke are encountered in

hyperthermia.
T 6. Do not exercise when you an empty stomach.

F [Link] is the condition known as overload.

T 8. Shivering and pale skin are signs and symptoms of hypothermia.

T 9. To offset fluids loses, it suggested to drink 150-250ml of fluid take for

every 15minute.

F 10. Overtraining is detrimental causes of used muscle in doing physical

activity.