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Full Body Compound Workout Plan

The document outlines a compound workout routine consisting of push, pull and leg exercises performed in 4 sets of 4-6 or 6-8 repetitions with optional weight added.

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hbbn
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4 views1 page

Full Body Compound Workout Plan

The document outlines a compound workout routine consisting of push, pull and leg exercises performed in 4 sets of 4-6 or 6-8 repetitions with optional weight added.

Uploaded by

hbbn
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

FIGHT FOR THOSE GAINS

COMPOUNDED ROUTINE

PUSH

WALL HSPU:4 x 4-6

WEIGHTED DIP:4 x 4-6

DUMBBELL BENCH PRESS:4 x 6-8

CLOSE GRIP DUMBBELL BENCH PRESS:4 x 6-8

PULL

WEIGHTED PULL UP:4 x 4-6

WEIGHTED CLOSE GRIP PULL UP:4 x 4-6

BENT OVER BARBELL ROW:4 x 6-8

DUMBBELL ROW:4 x 6-8

LEGS

BACK SQUAT:4 x 4-6

CONVENTIONAL DEADLIFT:4 x 4-6

DUMBBELL LUNGE:4 x 6-8

FULL BRIDGE:4 x 6-8

HAMMER THOSE AB WITH WEIGHTS

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