Scribd
Upload
5 views3 pages

Weekly Fitness Activity Plan

The document outlines a week/module 5 fitness activity plan that includes warm-up exercises, a workout routine, and a personalized exercise routine for three weeks. It emphasizes safety and etiquette while encouraging students to track their progress through video recordings and daily workout logs. The workout includes cardio and strength exercises with specific sets and repetitions.

Uploaded by

Shein Gonzales
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
5 views3 pages

Weekly Fitness Activity Plan

The document outlines a week/module 5 fitness activity plan that includes warm-up exercises, a workout routine, and a personalized exercise routine for three weeks. It emphasizes safety and etiquette while encouraging students to track their progress through video recordings and daily workout logs. The workout includes cardio and strength exercises with specific sets and repetitions.

Uploaded by

Shein Gonzales
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

WEEK/MODULE 5

ACTIVITIES
Before starting the activity, remind the students for etiquette and safety
reminders.

Warming Up the body.

1. Based from the previous lesson, do the following activity below

WARM-UP
100 Jumping jacks or 10 minutes jumping jacks
Stretching from top to bottom
WORK OUT ROUTINE
20 minutes of Jogging in place/ jogging around an open space
10 repetitions 3 sets of Push up, Squats, sit ups, leg raises
30 seconds, 3 sets of Isometric exercises: center planks, side
planks, bridges.
Additional exercise you have done

2. Move It! - Exercise for Fitness

Create an exercise routine good for sixty minutes which is suited in your
[Link] exercise routine must run for 3 WEEKs (2-3 days a week).
Use the available facilities in your place and find a good time to make
this task. Make sure that you keep on track of your activity by using
video recording, daily Exercise logs (See format below).

Please paste the link of your Video here.


Daily Workout Log

Date
Day of the Week
Goals:
Cardio Exercise: Time/Distance: Notes:

Strength Exercise:

Wt. Sets Reps Notes


Exercise
Push up
Sit up
Squat
Plank
Bicycle Crunches
Mountain Climbers
Leg Raises

Notes:
Stretching:
Daily Workout Log

Date
Day of the Week
Goals:
Cardio Exercise: Time/Distance: Notes:

Strength Exercise:

Wt Sets Reps Notes


Exercise .

Notes:
Stretching:

You might also like