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Daily Caloric Intake and Nutrition Summary

The document outlines a daily food intake totaling 936 calories, with a breakdown of meals including an apple for breakfast, a quesadilla for snacks, and pozole for lunch. It also provides nutritional details such as total fat, cholesterol, sodium, and various vitamins and minerals. Additionally, it mentions physical activity, net caloric intake after exercise, water consumption, and sleep duration.

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48 views3 pages

Daily Caloric Intake and Nutrition Summary

The document outlines a daily food intake totaling 936 calories, with a breakdown of meals including an apple for breakfast, a quesadilla for snacks, and pozole for lunch. It also provides nutritional details such as total fat, cholesterol, sodium, and various vitamins and minerals. Additionally, it mentions physical activity, net caloric intake after exercise, water consumption, and sleep duration.

Uploaded by

api-541471159
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd

Servings Calories Total Fat (g) Saturated Fat (CholesterolSodium (mgPotassium

Breakfast
apple 1 95 0.3 0.1 0 2 195

Snacks
quesadilla 1 528 27 11 67 1341 329

Lunch
pozole 1 313 14 5 95 428 425

Dinner
N/A

TOTAL CALORIC INTAKE 936 41.3 16.1 162 1771 949


DAILY VALUE 1,174 50 22 200 2000 3500

# of steps 513 Cal from steps= 25.65

Subtract exercise
NET CALORIC INTAKE 910.35

Amount of water (oz) 37

Amount of sleep (hours) 12


CarbohydraFiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron %

25 4.4 19 0.5 1% 14% 1% 1%

43 3.1 3.4 27 9% 0% 18% 17%

16 2 3 30 0% 0% 5% 2%

84 9.5 25.4 57.5 0.1 0.14 0.24 0.2


100 22 20 46 100 75 30 44
List Food Groups

fruit

grain & dairy

fruit, poultry

0 <-- what you actually eat (fill in)


<-- what you should eat (fill in)

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