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High-Protein Smoothie Recipes

This smoothie contains oat protein, yogurt, banana, milk, oatmeal, protein powder, and almond butter blended together for a creamy consistency packed with protein. A mega calorie smoothie provides 2000 calories from milk, banana, protein, ice cream, olive oil, oats, and peanut butter. A high calorie green smoothie boosts weight with dates, banana, kale, spinach, blueberries, milk, olive oil, and protein powder. A fruit cocktail smoothie contains banana, blueberries, raspberries, strawberries, almond butter, dates, kale, olive oil, and protein powder for bulk.

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Nobrien Hernandez
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23 views5 pages

High-Protein Smoothie Recipes

This smoothie contains oat protein, yogurt, banana, milk, oatmeal, protein powder, and almond butter blended together for a creamy consistency packed with protein. A mega calorie smoothie provides 2000 calories from milk, banana, protein, ice cream, olive oil, oats, and peanut butter. A high calorie green smoothie boosts weight with dates, banana, kale, spinach, blueberries, milk, olive oil, and protein powder. A fruit cocktail smoothie contains banana, blueberries, raspberries, strawberries, almond butter, dates, kale, olive oil, and protein powder for bulk.

Uploaded by

Nobrien Hernandez
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Oat Protein Smoothie

This smoothie is packed full of protein, and the combination of yogurt and
banana adds a gorgeous creamy consistency.

 2 cups whole milk


 1 ½ cups oatmeal
 2 scoops protein powder
 1 cup Greek yogurt
 2 tbsp almond butter
 1 tbsp coconut oil
 1 banana

Blend everything together until smooth and creamy.


Mega Calorie Smoothie

For those days when you really need to boost your calorie intake quickly and
easily, this smoothie contains a whopping 2000 calories!

 2 cups milk
 2 bananas (can be substituted for ½ avocado)
 2 scoops protein
 1 cup ice cream (preferably similar flavor to the protein powder)
 2 tbsp olive oil
 1/2 cup oats
 4 tbsp peanut butter

1. Soak the oats before blending them.


2. The protein powder and peanut butter should be added to the blender
after some of the other ingredients have gone in to avoid them getting stuck to
the bottom and being difficult to blend properly.

Note: You can make this smoothie recipe less calorie dense by swapping out
the ice cream and replacing it with more frozen banana. This will give the
same creamy consistency for days when you don’t need to be consuming
2000 calories in one smoothie.
High Calorie Green Smoothie

The traditional green smoothie can be given a weight gain boost with
blueberries, milk and protein powder!

Ingredients
 ½ cup dates
 3 bananas
 1 cup kale
 1 cup spinach
 ½ cup blueberries
 1 tbsp olive oil
 1 cup milk
 2 scoops protein powder

1. The dates will need to be pitted before you blend.


2. Put everything in the blender and blend until smooth.
Fruit Cocktail Smoothie

Fruit is the mainstay of this smoothie but it also contains nut protein and
protein powder for bulking up.

 3 bananas
 3 bananas
 1 cup blueberries
 1 cup raspberries
 1 cup strawberries
 1 tbsp almond butter
 ¼ cup dates
 1 cup kale
 1 tbsp olive oil
 2 scoops protein powder
1. The dates need to be pitted beforehand.
2. You can get a great consistency if you blend the berries first before
adding the other ingredients.
3. Then add everything else and blend until smooth.

Strawberry, Banana & Peanut Butter Smoothie

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