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Weekly Workout Routine: Strength & Cardio

This document outlines a two-day workout plan with exercises and rep counts for each day. On Sunday the plan includes push ups, side to side reverse crunches, squats, triceps dips, and step ups. On Monday the plan focuses on step ups, planks, pull ups, wipers, and squat jumps. Each exercise lists the number of reps and sets at varying levels of difficulty.

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Johndie Sarmiento
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5 views1 page

Weekly Workout Routine: Strength & Cardio

This document outlines a two-day workout plan with exercises and rep counts for each day. On Sunday the plan includes push ups, side to side reverse crunches, squats, triceps dips, and step ups. On Monday the plan focuses on step ups, planks, pull ups, wipers, and squat jumps. Each exercise lists the number of reps and sets at varying levels of difficulty.

Uploaded by

Johndie Sarmiento
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

SUNDAY Reps.

Push up 8x3 L
Side to side reverse 16 x 3 L
crunch
Squat 12 x 3 H
Triceps dip 10 x 3 L
Step up 16 x 3 M

MONDAY Reps.
Step up 20 sec x 3 M
Plank 20 sec x 3 M
Pull up 8x3 M
Wiper 20 sec x 3 M
Squat jump 12 x 3 H

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