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kBox4 Flywheel Training Overview

This document provides information about contacting Exxentric to order their kBox & kPulley flywheel training system or learn more about flywheel training. It summarizes the features of the kBox4, kPulley, and kMeter II feedback system, explaining that flywheel training uses adjustable resistance to target different muscle actions and has benefits for rehabilitation, fitness, and athletic performance. Research shows flywheel training can improve jumping, strength, and prevent injuries.

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71 views2 pages

kBox4 Flywheel Training Overview

This document provides information about contacting Exxentric to order their kBox & kPulley flywheel training system or learn more about flywheel training. It summarizes the features of the kBox4, kPulley, and kMeter II feedback system, explaining that flywheel training uses adjustable resistance to target different muscle actions and has benefits for rehabilitation, fitness, and athletic performance. Research shows flywheel training can improve jumping, strength, and prevent injuries.

Uploaded by

chrysomall_georg
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Cover and Contact Information
  • kBox & kPulley Features and Benefits

contact

You are welcome to contact us anytime for


further information, or to order your new
kBox & kPulley flywheel training system. You
can also learn more about flywheel training,
its scientific support and watch videos of all
exercises on our website.

info@[Link]

+46 (0) 8-121 485 70

[Link]

[Link]/[Link]

[Link]/go_exxentric

[Link]/go_exxentric

[Link]/user/goexxentric

[Link]/company/exxentric-ab

kBox & kPulley


Flywheel Training
The kBox4 & the kPulley are multi-exercise kMeter II Feedback System
flywheel training devices. Instead of lifting
a weight against gravity, you accelerate The kMeter II feedback system is built-in for
a flywheel. This means the load depends • Scientifically validated
the kBox4 Pro, kBox4 Lite and the kPulley and
on how hard you pull or push and it will compatible with the kBox4 Active. The kMeter • Real-time feedback
adjust to your strength to create optimal app is downloaded from your app store
resistance, which has proven to increase the • Coach functionality
and provides real time metrics on peak and
effectiveness of your training. Both devices are average power, force and velocity • Multiple metrics
used in all different types of training settings: • Free cloud storage
rehabilitation, fitness and performance. Feedback creates motivation and
accountability
The kPulley is the ideal solution for improving
strength by offering flywheel training for
rotational and pull exercises in the horizontal
plane. Its versatile wall mounted design allows
for the height of the attachment point to be
quickly adjusted almost from floor to ceiling for
a variety of movements.

Flywheel training also offers eccentric


overload, which is potent in late stage

Major Sports
rehab or in injury prevention. It’s also a
powerful stimulus to elicit muscle CSA,

Leagues
strength, power, tendon CSA and tendon
stiffness. Our physiotherapy users are
seeing some of the best ACL rehab scores
Used by elite athletes in the major Pro ever since they started using the kBox.
Leagues worldwide, including Olympic and
National teams. Research has shown that adding flywheel Whether the goal is to improve athletic
The variable resistance allows for: squats in an in-season training program for performance, prevent or rehabilitate an

65
athletes with a lot of jumping (basketball, injury or improve a client or your own general
• Max load over the whole range of motion
volleyball) in only one session a week strength and conditioning, flywheel training
without sticking points could improve jumping performance and Exxentric training devices offer a number
dramatically without eliciting increased of important advantages:
• Fast and seamless transitions between
rates of patellar tendinitis (Gúal et al 2015).
Countries with users of Exxentric users and exercises • ease of use
Flywheel Devices • wide range of exercises
• Varying loads over the range of motion of Flywheel training has been shown to be • small footprint (less than 7 sqft)
a potent stimulus for gains in strength • lightweight & portability.
any particular drill
and mass in athletic populations, healthy
• Individual load based on user’s level of untrained, seniors and patients.
strength, pain and intensity

Concentric, eccentric and


isometric actions to target
the adaptions you want

Flywheel Training contact You are welcome to contact us anytime for further information, or to order your new kBox & kPulle
The kBox4 & the kPulley are multi-exercise flywheel training devices. Instead of lifting a weight against gravity, you acce

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