i juice for life

What Is the Slow Juicer?

Instead of using the standard high speed method with sharp blades, the
Slow Juicer uses Low Speed Technology System (LSTS), a newly patented
method that gently presses the fruit to extract juices and preserve the
fruit’s taste and nutrition.
(Patent applications in 42 countries including US, Japan, China, Europe)
The Way Juice Is Prepared Changes the
Taste and Nutrition of the Product.

Tomato Juice Made With a Tomato Juice Made With the

Standard Juicer Slow Juicer
The high-speed rotation of the blades The Slow Juicer does not shred or grind
and the frictional heat from a standard but gently presses the fruit to extract
juicer will cause juice to create layers. juice while preserving the natural taste
and nutrition of the fruit.
Food is Medicine
Fresh Juice Is the Contemporary Health Food
Food is part of a person’s existence and growth. It plays a vital role in the preservation of
health and treatment of illnesses. The chances of becoming ill have increased in recent
years because of the variety of food cultures and the changes in eating habits. A rational
diet affects not only the preservation of health but prevention and treatment of diabetes,
heart disease, and stroke among others sicknesses.

Apart from eating as something to do when hungry, food is being recognized as a way
to treat illness. An abundance of vitamins, minerals, and cancer-preventing components
and enzymes are present in fruits and vegetables. Drinking juice that preserves the fruit
in its natural state is being recognized as an excellent health product. Fruit juice is an
ideal product because it is made up of quality ingredients, does not make one full, helps
with digestion and is quick to make.

I have gathered information from many resources about the importance of food inges-
tion in the past 40 years while treating cancer patients after surgery. Hippocrates said,
“Let food be thy medicine.” I want to take it one step further and say “Let food by thy
restorative medicine.”

Something to note about the recipes in this book is the idea of mixing colorful fruits
and/or vegetables with soybeans. The combination of fruits and vegetables full of nutri-
ents and soy abundant in protein is a great way to see long-term effects in health.

The book is full of recipes accompanied with colorful pictures and simple directions.
Recipes are easy to follow and made with ingredients that are easy to find. This book is
not only for this wanting to preserve health but also for students, adults, and individuals
suffering from illnesses and their guardians.

Medical Expert: NamSuhn Baek

Korean Cancer Center Hospital Head of Surgery
Korean Society of Clinical Cancer Prevention President
Korean Cancer Association Vice President
Korean Cancer Association Vice President
Seoul University Hospital Surgical Department Guest Lecturer
1. Which Strainer To Use?

Complex (white) Strainer: use when juicing vegetables, corn, soy

Fruit (yellow) Strainer: use when juicing fruits exclusively

2. How To Clean the Strainer?

When using a scrubber When using a brush

1. Clean the inside of the strainer going in a circular direction 1. Clean the inside of the strainer going in a circular direction
using the scrubber. using the brush.
2. Clean the outside of the strainer going in a circular direc- 2. Clean the outside of the strainer going in a circular direc-
tion using the scrubber. tion using the brush.

3. What about extract left in the strainer?

1. Soak the strainer in bleach water and then wash.

2. When removing the silicon brush, reattach so the long part goes on top.
CONTENTS
Slow Juicer Introduction
Introduction - NamSuhn Baek
How to Use the Slow Juicer
Contents

FRUIT JUICE
010 Nutrition in Seasonal Fruits
012 Recommendation - JaeGwan Kim
014 Strawberry Juice
015 Mango Juice
016 Melon Juice
017 Pear Juice
018 Blueberry Juice
019 Apple Juice
020 Pomegranate Juice
021 Watermelon Juice
022 Orange Juice
023 Grapefruit Juice
024 Kiwi Juice
025 Pineapple Juice
026 Grape Juice
027 Tomato Juice

NATURAL FRUIT ICE CREAM

028 Enjoy Natural Fruit Ice Cream
030 Do You Know What's in Store-Bought Ice Cream
031 Good Ingredients For Making Ice Cream
032 Natural Fruit Ice Bar
034 Natural Fruit Sorbet
036 Natural Fruit Ice Cream
038 Natural Yogurt Ice Cream
040 Traditional Ice Cream

VEGETABLE JUICE
042 Digestion Percentage and Digestion Time
044 Wheatgrass Juice
045 Potato Juice
046 Carrot Juice
047 Broccoli Juice
048 Celery Juice
049 Spinach Juice
050 Aloe Juice
051 Cabbage Juice
052 Kale Juice
053 Paprika Juice
CORN JUICE
054 Enjoy Corn Juice
056 Corn Milk
057 Strawberry Corn Milk
058 Banana Corn Milk
059 Almond Corn Milk
060 Carrot Corn Juice
061 Wheatgrass Corn Juice
062 Melon Corn Juice
063 Pear Corn Juice
064 Apple Corn Juice
065 Orange Corn Juice
066 Celery Corn Juice
067 Tomato Corn Juice
068 Pineapple Corn Juice
069 Grape Corn Juice

SOY JUICE
070 Soy: Protein Treasure
072 Recommendation: TaeJong Yoo
073 How to Cook Soybeans Deliciously
074 Soymilk, Black Bean Soymilk
075 Carrot Soy Juice
076 Pear Soy Juice
077 Apple Soy Juice
078 Celery Soy Juice
079 Pine Needle Soy Juice
080 Ginseng Soy Juice
081 Orange Soy Juice
082 Kale Soy Juice
083 Pineapple Soy Juice
084 Grape Soy Juice
085 Walnut Soy Juice

COOKING
086 Enjoy Cooking
088 Tofu Made Using the Millstone Function
090 Red Bean Porridge
092 Corn Soup
094 Grape Jam
096 Tomato Ketchup
098 Nutritional Information of Fruits & Vegetables
Chart Showing the Nutrition in Seasonal Fruits
The vitamin C in apples during the fall (when it is in season), is 6.9mg/100g. In the winter, this number
falls 53% and 9% in the spring. The biggest drop is during the summer when it drops 63%.

Autumn Winter Spring Summer

Benefits of Seasonal Fruit

1. Seasonal fruit is abundant in nutrients.
2. The fruit is cheap and easy to purchase.
3. Fresh seasonal fruits are high in liquid making juice more delicious.
Fruit juice
Fruit juice made from the Slow Juicer is gently
pressed not crushed, which preserves the natural
taste, fragrance, color and nutrients of the fruit.

• Fresh fruits are abundant in vitamins and minerals such as lycopene, antosianin and
beta-carotene to fight cancer and aging and improve skin.

• Fruit juices sold in store are full of artificial flavoring and coloring and is not effective in
preserving health.

• Fruit mixed in a blender is not up to par with juice extracted by the Slow Juicer because
it has been oxidized.

Fruit Juice With SunShik

When sunshik is mixed with fruit juice, it may increase the flavor of the juice making
it easier to drink. The fruit juice and sunshik work together to provide a nutritionally
balanced drink.

When fruit juice is put through the Slow Juicer a second time, it re-
moves excess residue and makes the juice clearer.
A Healthy Choice for Individuals
Fresh Vegetable/Fruit Juice
Living a long life, a healthy life without illness is everyone’s ideal situation.
Regardless of the advances made in medicinal science, the number of people suffer-
ing from illness due to unhealthy daily habits is increasing. These unhealthy habits
include consuming instant and fast food among other unprofitable foods, eating a
meat-centered diet, and overeating. When eating instant or fast food, the ingredients
take longer to break down in the body and remain in the digestive system for a long
time. Overeating or a meat-centered diet is often criticized because of the lack of
nutritional balance.

According to current research, humans lack vitamins easily found in fruits and veg-
etables such as calcium, potassium, vitamins A, B2, C, D, zinc, folic acid, and iron.
These vitamins and minerals play a protective role in maintaining health. Eating
fresh fruits and vegetables can help fight obesity and is the key to improving health.
It has been proven that improving eating habits can help prevent and treat illnesses.
The goal of individuals should be to change unhealthy diets to obtain vitamins and
minerals through consumption of fruits and vegetables.

Besides taking vitamin and mineral supplements, eating fresh fruits and vegetables
is recommended because of the various live enzymes. Enzymes can help increase
cell metabolism and help all living things maintain life. These enzymes are especially
present in fresh fruits and vegetables and are weakened when cooked with heat.

We can protect our health simply by eating fruits and vegetables full of enzymes, and
various vitamins and minerals.

Doctor of Oriental Medicine- JaeGwan Kim

Hana Oriental Hospital Director
The fruit and vegetable intake of Americans
has helped lower cancer-related deaths.

The westernized eating habits has increased progressive-country cancer

Colon cancer, breast cancer, prostate cancer, heart disease, and diabetes has increased
drastically among 40-50 year olds in Korea. In western countries, 70-90% of individuals
with these illnesses are in their 60 s and 70 s. When compared to westerners, Koreans on
average are 10 years younger when suffering the same sicknesses.

According to results from a health insurance company, there were 91,720 patients suf-
fering from colon cancer. 34,918 of those were under 50 years of age, 38% of the total. It
means 4 out of 10 colon cancer patients are under fifty. In the U.S., 24% of colon cancer
patients are under 50 (U.S. Cancer Research Foundation, 2005).

The number of patients suffering from pulmonary disease is also increasing. The total
breast cancer patient number is 84,610. 46% or 38,925 breast cancer patients are under
40 and 29,530 patients are in their 40 s.

This trend is similar for heart disease patients. Based on research, 42% or 286,086 pa-
tients are under 50. 16.6% of diabetes patients are in their 50 s, 15.4% in their 60 s and
14.2% in their 70 s (National Health Survey, 2005).

GabBum Huh, the past president of the National Geriatric Disease Association states,
Koreans have lived as vegetable-centered individuals for thousands of years but the in-
crease in average amount of meat consumed in the past 20-30 years has caused illnesses
and disease to also increase. He also states, Those that have eaten a lot of meat since
young are more prone to these illnesses than others. (Choson Times Article, 5-29-2008)
Strawberry Juice
The red coloring in strawberries from lycopene strengthens the immune system
and circulatory system slowing down the aging process. Strawberries have a high
Vitamin C content compared to other fruit. Eating 5-6 strawberries a day will provide
the necessary daily Vitamin C dose.

[Link] are made of a tender pulp so the fruit (yellow) strainer should be used.
[Link] the strawberries by washing the strawberries with the stem attached.
[Link] the prepared strawberries into the Slow Juicer.

Put the whole strawberry including the stem into the Slow Juicer. It is not only less
TIP troublesome but the juice is extracted better.
Mango Juice
Mangoes contain vitamins A, C, D and magnesium. The vitamin A in mangoes is
especially effective in maintaining beautiful skin and the orange color is effective in
preventing cancer.

1. The pulp in mangoes is tender so the fruit (yellow) strainer should be used.
2. Cut the fruit of the mango into appropriate sizes.
3. The seed is firm and large so it should be thrown away.
4. Put the prepared mango pieces into the Slow Juicer.

The mango seed like a peach seed is firm and large so it can cause the Slow Juicer to
TIP stop or be damaged. Please remember to throw away the seed before putting the
fruit into the machine
Melon Juice
Melons have an abundance of vitamin C and carotene, which relieves fatigue, stress
and prevents aging. The potassium content in melons is high making it suitable for
high blood pressure and strengthening kidney functions.

1. Use the fruit (yellow) strainer.

2. Remove the outer peel and cut into appropriate sizes.
3. Removing the seed will lower the sugar content so put the seeds into the Slow Juicer as well.

TIP Using the complex (white) strainer will result in a clear juice.
Pear Juice
Pears have a large amount of pectin and fiber. The potassium in pears will speed up
metabolism and promote kidney functions. Protein enzymes will help the digestion
of meat and is effective for individuals with weak organs or lungs. It is also helpful in
treating cough and asthma.

1. Use the fruit (yellow) strainer.

2. Wash the pear thoroughly and cut into pieces including the peel.
3. Put the prepared pear into the Slow Juicer.
4. If the juice is lacking in sweetness, add honey, or ginger.
Blueberry Juice
Blueberries have a high antiosianin content preventing cancer, stroke, aging and
dementia. It is also good in restoring vision and improving memory.

1. Use the fruit (yellow) strainer because blueberries have soft pulp.
2. Put the prepared blueberries into the Slow Juicer.
3. The pulp inside the fruit is clear but the peel is purple making the juice a dark purple color.
4. Using only blueberries to make juice will yield only a small amount of juice. Using pears or apples along
with blueberries will produce more juice.
Apple Juice
Apples are abundant not only in vitamins and minerals but also in cancer prevent-
ing ingredients. The receptive fiber in pectin is effective in treating constipation and
diarrhea. The acidity will promote digestion and the absorption of iron. Also, the citric
acid in apples relieves stress and fatigue and is helpful in skin care.

1. Use the fruit (yellow) strainer

2. Wash the apple with the peel on.
3. Cut the apple into appropriate sizes.
4. Put the apple in the Slow Juicer.

Apples are easily oxidized and can be juiced easily so the fruit strainer should be
TIP used. To produce a clear liquid, use the complex (white) strainer. The season and
type of apple used may change the juicer speed and foam volume.
Pomegranate Juice
Pomegranates contain the female hormone estrogen so it is effective for women go-
ing through menopause. The seeds contain estrogen and the pulp contains vitamins
to give energy and treat high blood pressure and blood clots.

1. Pomegranate seeds can be easily broken into smaller pieces so the complex (white) strainer should be used.
2. Open the outer peel and take out the fruit.
3. Put the prepared fruit into the Slow Juicer.

TIP The origin of the pomegranate may affect the color and amount of juice produced.
Watermelon Juice
The fructose and glucose in watermelons are absorbed quickly by the body and are ef-
fective in treating fatigue. It is also good for heart disease, kidney disease, high blood
pressure and edema caused by pregnancy.

1. Watermelons are juicy so use the fruit (yellow) strainer.

2. Thinly cut off the watermelon peel and cut into appropriate sizes keeping the white rind and seeds.
3. Put the prepared watermelon into the Slow Juicer.
4. You can extract the rind and use as a facial pack to moisturize skin.
Orange Juice
Oranges have vitamin C, flavonoid and beta-carotene to prevent aging, strengthen
the immune system and raise resistance against sickness and cancer.

1. Use the fruit (yellow) strainer.

2. Peel the fruit and cut into appropriate sizes.
3. Put the prepared orange pieces into the Slow Juicer.

If you put the extracted orange juice through the Slow Juicer a second time, the
TIP
juice becomes clearer and there is less residue left in the strainer.
Grapefruit Juice
Grapefruits have vitamin C, potassium, folic acid and are low in calories making it
ideal for diets. The plentiful citric acid is effective against fatigue and lowers choles-
terol preventing blood clots.

1. Use the fruit (yellow) strainer because the grapefruit has a lot of pulp.
2. Peel the fruit.
3. Cut into appropriate sizes and put into the Slow Juicer.

The amount of juice may differ based on the freshness of the grapefruit. Combining
TIP
the grapefruit with pears will conceal some of the sourness.
Kiwi Juice
Kiwis are abundant in vitamin C. It controls aging and prevents cancer and cataracts.
It is helpful in smoothing skin and stress and is also good for smokers.

1. The pulp of kiwis is soft so use the fruit (yellow) strainer.

2. Lightly brush the kiwi with a brush to remove the fine hairs and cut into appropriate sizes with the peel on.
3. Put the prepared kiwi into the Slow Juicer.
4. The kiwi peel is extracted through the separate output.

Gold Kiwi v. Green Kiwi There are two different colors of kiwi and the nutrients in each
TIP differs slightly. The green kiwi is more sour and good for dietary purposes. The gold
kiwi is sweet and is a good snack for picky kids that need vitamins and minerals.
Pineapple Juice
Pineapples are a tropical fruit high in sugar and is good in treating fatigue. Also, it
is effective in breaking down protein enzymes, speeding up digestion and treating
arthritis. It has an abundance of vitamin C making it effective as a skin beautifier.

1. Pineapples are high in fiber and the pulp is soft so use the fruit (yellow) strainer.
2. Peel the fruit and remove of the core.
3. Cut into appropriate sizes.
4. Put the prepared pineapple into the Slow Juicer

Pineapples are sweet and the fragrance is strong making it useful in mixing
TIP
with vegetables.
Grape Juice
The purple coloring caused by flavonoid prevents blood clots and strengthens the
heart. The plentiful minerals promote muscular strength and the pectins and tannins
in grapes is good for the digestive system.

1. The pulp of grapes is soft so use the fruit (yellow) strainer.

2. Wash and separate the grapes individually and put into the Slow Juicer.
3. Putting already extracted grapes into the Slow Juicer a second time may cause the machine to break.

The surface of a well-ripened grape may be covered with a white powder. It

TIP is beneficial to pick the grape with the white powder evenly distributed.
Tomato Juice
Tomatoes were selected by Time magazine as one of the ten healthiest foods. Lyco-
pene, present in tomatoes, is highly effective in preventing aging and cancer. It is
low in calories making it an ideal dietary food and is helpful in preventing high blood
pressure and blood clots.

1. Tomatoes are soft so use the fruit (yellow) strainer.

2. Wash thoroughly and cut into appropriate sizes including the stem.
3. Put the prepared tomato into the Slow Juicer.

Cherry tomatoes are smaller than regular tomatoes but denser in nutrients and higher
TIP in calories. But because both are overall low in calories they are ideal for dieters.
ICE CREAM
Soft and Sweet Ice Cream
A Frozen Popsicle Fresh and Cool Fruit Sorbet
I Scream, You Scream, We All Scream For Ice Cream.

Fresh fruit and an ice cream mold is enough to easily make ice cream
at home. The Slow Juicer produces juice with natural color, taste and
fragrance meaning no preservatives or additives in this homemade ice
cream. It is full of vitamins and nutrients making it safe for kids and sur-
passes the quality of ice cream available in markets.
In addition, using seasonal fruit to make ice cream is not only economical
but can easily be personalized to an individual s taste.
Do You Know What Is
In Store-Bought Ice Cream?

Unknown Expiration Dates and Unknown Storage Conditions

Based on current health regulations, sugar, ice cream, and popsicles are allowed to
omit expiration dates and manufactured dates.
The FDA regulations state that this applies to all frozen foods. It is therefore un-
known when the product was made or when it should be consumed by.

Preservatives and Additives

The vibrant colors and sweetness of store-bought ice cream along with the long
storage life can tempt consumers to purchase. Our bodies may seem used to the ad-
ditives and preservatives present in ice cream today but they are known to decrease
cell division and cause cancer. The effects of these additives and preservatives are
not instant and may take years or in most cases decades to show symptoms.

Artięcial Coloring
Artięcial coloring over time can cause damage to the frontal lobe. In addition, it can cause atrophy,
dermatitis, asthma, and hives.

Artięcial Fragrance
Artięcial fragrance can stimulate one's sense of smell but cause sluggishness if consumed.

Emulsifying Agents
When consumed, emulsifying agents have a carcinogenic eěect and can stunt growth.

Sedatives
These dangerous chemicals are added to ice cream to prevent it from melting quickly.

Artięcial Sweetener
Artięcial sweetener can weaken bones and slow the immune system. It makes it diĜcult to control
blood-sugar levels and can lower energy, causing stress.
Good Ingredients When
Making Ice Cream
Store-bought ice cream is full of additives and
preservatives. It is easy to obtain ingredients to
make natural ice cream without chemicals at
home while imitating the taste and texture of
store-bought ice cream.

Condensed Milk: Condensed milk is readily available at markets. Adding one or two
tablespoon to fruit juice will raise sugar level and produce ice cream similar in taste
and texture to store-bought ice cream.

Powdered Skim Milk: Powdered skim milk is available at supermarkets or bakery

supply stores. It separates fat from milk and is made into a powder so it is abundant in
nutrients but low in calories. It is helpful in maintaining one s health and diet. It adds a
creamy texture to fruit juice making it smoother than solely freezing juice.

Honey & Saccharine: The sugar-content of juice lowers as it freezes so honey en-
hances the taste as well as nutritional value of the juice. It also helps separate ice bars
from the mold by acting as a lubricant.

Plain Yogurt: When making ice cream from sour fruits like oranges and pineapples,
adding plain yogurt helps sweeten the taste and fragrance of the ice cream. It is lighter
and fresher in taste than ice cream made with condensed milk or powdered skim milk.

Whipping Cream: Whipped cream is available at markets in a wide variety. Adding

whipping cream to ice cream will imitate the taste and texture of store-bought ice
cream without adding preservatives or additives.
Good Fruit For Making Ice Bars
melons, oranges, pineapples, strawberries, apples
Natural Fruit Ice Bar
This ice bar is made with only natural fruit and no preservatives or
additives.

Ingredients: fruit, condensed milk

1. Prepare the fruit and the condensed milk.

2. Put the prepared fruit into the Slow Juicer.
3. Mix the juice with the condensed milk and put in the freezer
(1tbs of condensed milk for 100ml of juice).

There are a variety of ice bar molds available at the market. There is no need to
TIP spend money to buy one though. A paper cup or plastic container will suffice.
Good Fruit For Making Ice Sorbet
watermelon, pears, grapes, melons
Natural Fruit Sorbet
Sorbet is made by slightly freezing fruit juice. There is no milk
added making this the perfect, natural and tangy dessert.

Ingredients: fruit, honey or saccharine

1. Cut fruit into appropriate sizes.

2. Put the prepared fruit into the Slow Juicer.
3. Mix the extracted juice with honey or saccharine and mix well. Put in the freezer
(1tbs of honey or saccharine for 100ml of juice).
4. Take out after 3-4 hours and scrape the ice with a spoon and put back into the freezer.

When fruit juice is frozen, the sugar content is lowered which is why it is beneficial
TIP to add honey or saccharine before freezing the juice.
Good Fruit For Making Ice Cream
melons, pears, apples, strawberries
Natural Ice Cream
A harmony of sweet fruit and smooth milk make this natural
ice cream.

Ingredients: 300ml apple juice, 4tbs powdered milk, 2tbs condensed milk

1. Wash the apple and cut into appropriate pieces.

2. Put the prepared apple into the Slow Juicer.
3. The powdered milk will not dissolve easily so set aside a small
quantity of juice and mix the condensed milk and powdered milk with it.
4. Mix the juice with the mixture.
5. Put in a wide bowl.
6. Put in a freezer and scrape the mixture with a spoon every 1-2 hours and then
put the mixture back in the freezer.

Powdered skim milk is a dry product, which will help imitate the taste of store-
TIP bought ice cream while ensuring low fat content. Using powdered skim milk will
bring the calorie count lower than using regular powdered milk.
Good Fruit For Making Yogurt Ice Cream
apples, oranges, pineapples, grapes, strawberries
Yogurt Ice Cream
Ice cream made by mixing tangy fruit juice with fresh yogurt.

Ingredients: 300ml pineapple juice, 1 pack plain yogurt, 3tbs condensed milk

1. Prepare the pineapple juice, plain yogurt and condensed milk.

2. Remove the core and cut into appropriate pieces. Put into the Slow Juicer.
3. Mix the juice with the yogurt and condensed milk and freeze.
4. Put in a freezer and scrape the mixture with a spoon every 1-2 hours and then
put the mixture back in the freezer.

Fruits that have a sour taste such as oranges and pineapples

TIP taste better with plain yogurt than skim milk or fresh cream.
Good Fruit For Making Traditional Ice Cream
strawberries, grapes, oranges, pineapples, apples
legitimate Ice Cream
Eggs, fresh cream and juice are used to make this ice cream
full of flavor and nutrients.

Ingredients: 300ml strawberry juice, 5Tbs powdered skim milk, 3tbs condensed milk,
1 egg yolk, 100ml cups cream

1. Wash the strawberries and extract juice using the Slow Juicer.
2. Mix the powdered skim milk, condensed milk and egg yolk with the juice.
3. Transfer to a pot and heat over low heat stirring constantly. Boil and then cool.
4. Whip the cream until thick.
5. Put in the cooled liquid from 3. and immediately stir.
6. Put in the freezer for 3-4 hours. Taking it out every 1-2 hours and scraping the
mixture with a spoon will produce a softer ice cream.

An ice cream maker makes it easier to make ice cream at

TIP
home.
Consuming fruits and vegetables through juice
rather than chewing can shorten digestion time
and raise absorption.

Percentage of Digestion Time to Digest

3-5 hours - eating fruit directly

eating fruit directly

drinking as juice
10-15 minutes - drinking as a juice

The remnants of the fruit when eaten directly will lower absorption to 17% and take as
long as 3-5 hours. Discarding the fiber and drinking juice will increase absorption to 68%
and digestion time to only 10-15 minutes.
Vegetable juice
Vegetable juice is highly effective in preventing
aging and fighting cancer.
Fresh vegetables are not only full of vitamins and minerals but abundant
in enzymes and chlorophyll. It can strengthen the immune system and
remove waste cleaning out the body. It has a natural healing ability to
help humans become healthier.

How to Make Vegetable Juice

Mix Vegetables Low In Moisture With Fruits
Vegetables are naturally lower in moisture and sugar content than fruits. Adding pears,
melons or apples, which are high in liquid and sugar content to enhance flavor.

Cut Fibrous Vegetables Into Small Pieces

Fibrous vegetables like celery should be cut into thin long strips when possible.

Vegetables With Roots Should Be Washed Thoroughly

Any grit or sand left on the root should be washed carefully and thoroughly to prevent
damage to the Slow Juicer.

Juice a Second Time For Clearer Juice

When vegetable juice is put through the Slow Juicer a second time, it removes excess
residue and makes the juice clearer.
Wheatgrass Juice
Wheatgrass is abundant with vitamins and minerals. It is effective in preventing
aging and cancer. It cleans blood, increases circulation, lowers blood pressure and
keeps blood vessels strong.

1. Use the complex (white) strainer to filter out all the fibrous materials.
2. Cut the wheatgrass into appropriate lengths.
3. Put the prepared wheatgrass into the Slow Juicer. The wheatgrass is thin so add in bunches.
4. To lower the intensity of the wheatgrass flavor mix with oranges or pears

Wheatgrass can be easily grown at home or purchased from

TIP the Internet and local growers.
Potato Juice
Potato is abundant in potassium removing excess sodium from the body. It prevents
high blood pressure and treats gastric ulcers and kidney trouble.

1. Use the complex (white) strainer.

2. Wash away the dirt from the peel and the crevices.
3. Put the prepared potatoes into the Slow Juicer.
4. Potatoes are high in starch and may sink if time passes so it should be consumed immediately.
Carrot Juice
Carrots are full of beta-carotene, a type of vitamin A, preserving eyesight, cancer and
aging. It is also good for skin.

1. Use the complex (white) strainer.

2. Wash and cut into long strips.
3. Put the prepared carrots into the Slow Juicer.
4. If you put the carrot juice through the juicer twice there will be less residue and the juice will be clearer.

The orange color of the carrot may dye the brush but the color will wash out
TIP naturally when the next ingredient is used.
Broccoli Juice
Broccoli has selenium, a cancer-preventing component. It is also abundant in beta-
carotene and other minerals, which prevent aging and lifestyle related illnesses.

1. Broccoli has small parts so use the complex (white) strainer.

2. The stem has a lot of nutrition so cut into appropriate sizes.
3. Put the prepared broccoli into the Slow Juicer.
4. Mix the broccoli with pears, apples or melons to increase flavor and juice.
Celery Juice
The unique smell of celeries can increase appetite and relieve fatigue. It controls
perspiration, promotes diuresis and keeps body temperature warm. It has an
abundance of fiber and is beneficial in co ntrolling digestion, lowering cholesterol,
preventing aging, constipation, and cancer among other illnesses. It is also effective
in treating nervous system failure, food poisoning, menopause and neuralgia.

1. Use the complex (white) strainer.

2. Wash the celery and cut into appropriate sizes.
3. Put the prepared celery into the Slow Juicer.
Spinach Juice
Spinach is high in calcium making it ideal for women with anemia and children with
skeletal symptoms. It also promotes physical growth and is abundant in vitamin A
and improves vision.

1. Use the complex (white) strainer.

2. Keep the roots of the spinach because there is a lot of nutrition in the roots.
3. Put the prepared spinach in the Slow Juicer.
4. Keep any leftover spinach standing up with the roots on the bottom to keep fresh longer.
Aloe Juice
The stickiness of aloe is effective in treating ulcers and helps cell regeneration. It in-
creases cell regeneration and organ capacity. It also treats diuresis and constipation.
The gelatin of the aloe also helps prevent cancer.

1. Use the fruit (yellow) strainer because aloe is sticky.

2. Cut the aloe into appropriate sizes with the skin on.
3. To help the gel come through the juicer,
add a pear or melon and switch between aloe and fruit while juicing.
Cabbage Juice
Cabbages are full of vitamin D and will lower mucus accumulation. It lowers tem-
perature through vitamin U and is abundant in vitamin K, which prevents osteopo-
rosis. It also controls carcinogens and is effective against stomach and colon cancer.

1. Use the complex (white) strainer.

2. Instead of leafing the cabbage, cut the head into pieces.
3. Cabbage is low in moisture so mix with pear or melon to increase flavor and liquid.
4. Put the cabbage juice through the juicer a second time to remove
excess residue and produce clearer juice.

There may be a loud noise when juicing cabbage. This is normal and is a result of
TIP the ingredients coming into contact with each other.
Kale Juice
Kale is high in protein and vitamins. It is abundant in a variety of minerals and can
treat lifestyle related illnesses. It removes waste from the intestines and helps pre-
vent liver poisoning and anemia while increasing blood circulation.

1. Use the complex (white) strainer.

2. Kale juice is high in viscosity and the taste is strong so mix with pears,
apples or melons to remove bitterness and increase the amount of juice.
Paprika Juice
Paprika lowers cholesterol and promotes growth in children. It is also good in treat-
ing atrophy and the plentiful vitamins help manage skin and prevent aging.

1. Use the fruit (yellow) strainer.

2. The seeds in paprika may be spicy and bitter so remove and cut into appropriate pieces.
3. Put the prepared pieces into the Slow Juicer.
Corn Juice
Corn juice can be a meal replacement for busy
individuals. A combination of fruits or vegetables
and corn can provide an abundance of nutrients.

Corn has three times the fiber of rice. Fiber speeds up digestion and cleans out
the intestines. It relieves constipation and prevents gastroenteritis. It is also the
perfect meal replacement for individuals who do not have time to exercise consis-
tently.

• Corn is high in protein and carbohydrates but low in vitamins and minerals.

• Fruits and vegetables are plentiful in vitamins and minerals but low in protein
and carbohydrates.

Mixing corn with fruits and vegetables will provide all the necessary vitamins
and minerals while satisfying hunger. It is full of protein, which makes it an
ideal dietary product.
Corn Milk
Corn Milk is a perfect breakfast supplement.

1. Use the complex (white) strainer.

2. Strain the corn to remove any liquid.
3. Prepare corn and milk.
4. Put the corn and milk into the Slow Juicer simultaneously.
Strawberry Corn Milk
Strawberry, the queen of vitamins meets corn to create delicious straw-
berry corn milk.

1. Use the complex (white) strainer.

2. Prepare strawberries, corn and milk.
3. Put the corn, milk and strawberries into the Slow Juicer
switching between the corn and milk mixture and the strawberries.
Banana Corn Milk
Banana corn milk satisfies an empty stomach.

1. Use the complex (white) strainer.

2. Prepare bananas, corn and milk.
3. Put the corn, milk and bananas into the Slow Juicer switching
between the corn and milk mixture and the bananas.
Almond Corn Milk
Almond corn milk is abundant with essential vitamins.

1. Use the complex (white) strainer.

2. Prepare almond, corn and milk.
3. Mix the almond, corn and milk together.
4. Put the mixture into the Slow Juicer.
5. After juicing, add a little more milk through the juicer to decrease residue in the strainer.
Carrot Corn Juice
Carrot corn juice is a healthy way to obtain carotene.

1. Use the complex (white) strainer.

2. Prepare carrots and corn
3. Put the carrots and corn into the Slow Juicer switching between carrots and corn.
Wheatgrass Corn Juice
Wheatgrass corn juice increases stamina and treats illnesses.

1. Use the complex (white) strainer.

2. Prepare wheatgrass, corn and water.
3. Put the corn, water and wheatgrass into the Slow Juicer switching
between the corn and water mixture and the wheatgrass.
Melon Corn Juice
Melon corn juice increases kidney function.

1. Use the complex (white) strainer.

2. Prepare melon and corn.
3. Put the corn and melon into the Slow Juicer switching between the corn and melon.
Pear Corn Juice
Pear corn juice can cure a hangover and promote diuresis.

1. Use the complex (white) strainer.

2. Prepare pear and corn.
3. Put the corn and pear into the Slow Juicer switching between the corn and pear.
Apple Corn Juice
Apple corn juice prevents aging and is good for skin.

1. Use the complex (white) strainer.

2. Prepare apple and corn.
3. Put the corn and apple into the Slow Juicer switching between the corn and apple.
Orange Corn Juice
Orange corn juice is a tangy juice that helps to relieve fatigue.

1. Use the complex (white) strainer.

2. Prepare orange and corn.
3. Put the corn and orange into the Slow Juicer switching between the corn and orange.
Celery Corn Juice
Celery corn juice cleans the circulatory system.

1. Use the complex (white) strainer.

2. Prepare celery and corn.
3. Put the corn and celery into the Slow Juicer switching between the corn and celery.
Tomato Corn Juice
Tomato corn juice is a low-calorie juice that prevents aging.

1. Use the complex (white) strainer.

2. Prepare tomato and corn.
3. Put the corn and tomato into the Slow Juicer switching between the corn and tomato.
Pineapple Corn Juice
Pineapple corn juice can promote digestion and fight constipation.

1. Use the complex (white) strainer.

2. Prepare pineapple and corn.
3. Remove the skin and core of the pineapple and cut into appropriate sizes.
4. Put the corn and pineapple into the Slow Juicer switching between the corn and pineapple.
Grape Corn Juice
Grape corn juice relives fatigue and clears arteries.

1. Use the complex (white) strainer.

2. Prepare grapes and corn.
3. Put the corn and grapes into the Slow Juicer switching between the corn and grapes.
Soybeans: Protein Treasure
Soybeans are called meat grown in the field due to its high protein and fat content.
Its protein content is equal to that of meat. Soy has a nutrient called lecithin which
can enhance memory and intelligence and can also lower cholesterol. It helps control
moisture near cells and makes skin look healthy. It also helps prevent dementia and
aging in the skin. Consuming lecithin through tofu or soy milk is a great way to pro-
mote digestion, brain development and protect the nervous system.

Isoflavone is a main nutrient in soybeans and is molecularly similar to estrogen. Dur-

ing menopause, the ovaries function drops resulting in insomnia, depression, and
osteoporosis. Cholesterol may increase resulting in excess fat and weight gain. For
menopausal women, soybeans with isoflavone helps replace decreasing estrogen.
Isoflavone can also help prevent several types of cancer: breast, colon, prostate, ovar-
ian, and skin.

Saccharine, which is a component of soybeans can help eliminate waste activated by

the bifidus bacteria from the intestines. It prevents constipation and controls blood
sugar levels.

Saponin, also found in soybeans clears the bloodstream to increase circulation and
prevent arterial blockage. It also helps prevent cancer and strengthens the immune
system.
Soy juice
Fresh fruits and vegetables are abundant in vitamins and minerals
while soy is full of protein. Soy juice is full of both taste and nutrition. It
increases appetite but is low in calories. It is the perfect diet product!

Making Soy Juice With The Slow Juicer

Use the Complex (white) Strainer

Use the complex (white) strainer even when using soft fruits (tomatoes or pine-
apples).

Plenty of Water or Milk

Beans are low in moisture so it is important to use plenty of water or milk. Fruits
can increase taste and texture of soy juice as well.

Fruits With Moisture

Mix fruits with a lot of moisture (pears, oranges or melons) with soybeans without
water to produce thicker, tastier juice.

Make Bean-Curd Refuse

Juice the fruits and then mix the fruit juice with prepared soybeans and put through
the Slow Juicer to make bean-curd refuse without the fruit remains.
Essential Nutritional Source: Soy Juice
Westernized eating habits have lead to a meat-centered diet around fast food high in
carbohydrates and fat. Calorie intake is increasing and exercise is decreasing among
individuals resulting in an increase in obesity, heart disease, lifestyle-related illnesses
and various cancers.

In order to prevent these illnesses, it is important to maintain a healthy diet. This

means decreasing unnecessary carbohydrates and fats and consuming plenty of
healthy protein, vitamins and minerals. It is recommended to eat a lot of colorful
fruits and vegetables and especially soybeans. Fresh fruits and vegetables are abun-
dant in vitamins, minerals and live enzymes preventing and treating lifestyle-related
illnesses. Soybeans are full of high quality protein and other effective nutrients.

Soy juice is a way to address the needed change in diet. Soy Juice is fruit and veg-
etable juices mixed with soymilk made from soybeans. This allows for the vitamins,
minerals and enzymes from fruits and vegetables to mix with protein and fat from
soybeans to produce a well balanced juice. Soybeans also have isoflavones, a compo-
nent that is beneficial for women going through menopause.

Soy juice is full of a variety of nutrients and is a necessary health juice for everyone as
a meal-replacement or a way to replenish health. Soy juice is especially low in calories
making it a highly recommended dietary product.
Since long ago, eating healthy and preventing illnesses have been a way to preserve
health. A healthy meal can be as effective as receiving treatment for a sickness mean-
ing health starts in a nutritious, well-balanced diet.

Expert: TaeJong Yoo

Goryo University Department of Food and Biotechnology Professor
Korean Society of Food and Nutrition Honorary President
How To Cook Soybeans Deliciously
1. Wash the soybeans and let soak in water for at least half a day.
2. The soybean to water ratio should be 1:1. Add a little bit of salt for flavor.
3. When it starts to boil, lower the heat and let cook for
5-7 minutes then turn off the heat.

If you juice the soybeans with the water boiled with the soybeans, it will give a richer flavor to the
soy juice.

The boiled soybeans can be refrigerated for 3-4 days.

To keep soybeans longer, drain the liquid, divide into individual portions, and freeze. The frozen
soybeans will last 2-4 weeks and is a convenient way to use whenever needed.

Warning: Any sand or grit in the Slow Juicer may damage the machine so
make sure to remove excess sand from the soybeans when washing.
Soybean Milk
Soybean Milk is abundant in protein.

Ingredients: boiled soybeans, water or milk

1. Use the complex (white) strainer.
2. Mix the soybeans with the water or milk using a 1:1 ratio.
3. Carefully put the mixture into the Slow Juicer making sure to add equal parts soybean and
water/milk each time.
4. Put the soymilk through the Slow Juicer a second time to remove excess residue.

*It is also beneficial to use the water from boiling the soybeans.
Carrot Soy Juice
Carrot soy juice improves vision and helps prevent cancer.

Ingredients: carrot, boiled soybeans

1. Use the complex (white) strainer.
2. Wash the carrots and cut into long strips.
3. Put the boiled soybean and carrot into the Slow Juicer switching
between the soybeans and carrot.
4. Carrots are low in moisture so add water if necessary.
Pear Soy Juice
Pear soy juice relieves fatigue and hangovers. It also promotes digestion.

Ingredients: pear, boiled soybeans

1. Use the complex (white) strainer.
2. Wash the pear and cut into appropriate sizes with the peel on.
3. Prepare the soybeans without water.
4. Put the boiled soybean and pear into the Slow Juicer switching
between the soybeans and pear.
5. Add a piece of pear through the juicer last to remove the remaining residue.
Apple Soy Juice
Apple soy juice is a perfect combination of tangy fruit and nutritional
soybeans.

Ingredients: apple, boiled soybean

1. Use the complex (white) strainer.
2. Wash the apple and cut into appropriate sizes with the peel on.
3. Put the boiled soybean and apple into the Slow Juicer switching
between the soybeans and apple.
4. Add a piece of apple through the juicer last to remove the remaining residue.
Celery Soy Juice
Celery soy juice will relieve fatigue and stress.

Ingredients: celery, boiled soybeans, water

1. Use the complex (white) strainer.
2. Wash the celery and cut into strips.
3. Mix the soybeans with the water.
4. Put the boiled soybean and water mixture and celery into the Slow Juicer switching
between the soybeans and celery.
5. Add a little water through the juicer last to remove the remaining residue.
Pine Needle Soy Juice
Pine needle soy juice will clear blood and increase circulation.

Ingredients: pine needles, boiled soybeans, water

1. Use the complex (white) strainer.
2. Wash the pine needles
3. Mix the soybeans with the water.
4. Put the boiled soybean and water mixture and pine needles into the Slow Juicer switching
between the soybeans and pine needles.
5. Add a little water through the juicer last to remove the remaining residue.
Ginseng Soy Juice
Ginseng soy juice is nutritional and has a rich fragrance.

Ingredients: ginseng, boiled soybeans, water

1. Use the complex (white) strainer.
2. Wash the ginseng with a small brush and cut into small pieces.
3. Mix the soybeans with the water.
4. Put the boiled soybean and water mixture and ginseng into the Slow Juicer switching
between the soybeans and ginseng.
5. Add a little water through the juicer last to remove the remaining residue.
Orange Soy Juice
Orange soy juice is abundant in vitamin C and protein.

Ingredients: orange, boiled soybeans

1. Use the complex (white) strainer.
2. Remove the orange peel and cut into appropriate sizes.
3. Put the boiled soybean and orange into the Slow Juicer switching
between the soybeans and orange.
4. Add an orange piece through the juicer last to remove the remaining residue.
Kale Soy Juice
Kale soy juice is abundant in nutrients.

Ingredients: kale, boiled soybeans, water

1. Use the complex (white) strainer.
2. Wash the kale and cut into appropriate sizes.
3. Mix the soybeans with the water.
4. Put the boiled soybean and water mixture and kale into the Slow Juicer switching
between the soybeans and kale.
5. Add a little water through the juicer last to remove the remaining residue.
Pineapple Soy Juice
Pineapple soy juice is a sweet way to relieve fatigue.

Ingredients: pineapple, boiled soybean

1. Use the complex (white) strainer.
2. Remove the peel and core of the pineapple and cut into appropriate sizes.
3. Put the boiled soybean and pineapple into the Slow Juicer switching
between the soybeans and pineapple.
Grape Soy Juice
Grape soy juice is full of glucose making it effective against fatigue.

Ingredients: grapes, boiled soybean

1. Use the complex (white) strainer.
2. Wash and separate the grapes individually.
3. Put the boiled soybean and grapes into the Slow Juicer switching
between the soybeans and grapes.
Walnut Soy Juice
Walnut soy juice helps activate the brain.

Ingredients: walnuts, boiled soybean, milk

1. Use the complex (white) strainer.
2. Prepare the walnuts, soybeans and milk in equal amounts.
3. Mix all three ingredients together and put in the Slow Juicer.
4. Add a little milk through the juicer last to remove the remaining residue.
Cooking
Food can be easily prepared in a traditional method
with the Slow Juicer.

Use the millstone function on the Slow Juicer to easily

make a variety of tofu, porridge, jam and jelly.
Tofu Made Using the Millstone Function
This tofu is all natural made without preservatives or additives.
The traditional taste is present because it is made using the millstone
function.

Ingredients: 500g soybeans, brine, tofu mold

1. Soak the beans for half a day
2. Mix soybeans with water and put into the Slow Juicer using the complex (white) strainer.
The soybean to water ratio should be 1:1.
3. Boil the extraction at medium heat and stir constantly to prevent it from
sticking to the bottom.
4. When the mixture starts to boil, turn of the heat and add the brine a little bit at a time,
stirring slowly.
5. When the mixture starts to coagulate, put into the tofu mold and press with a heavy item.
This will remove the excess liquid and form the tofu s shape.

Putting the extraction through the juicer a second time will produce a clearer liquid and smoother tofu.

How to make brine (enough for one tofu)

Ingredients: 400ml water, 2Tbs vinegar, 1Tbs salt,
Mix all the ingredients together.
Red Bean Porridge
Ingredients: 200g red beans, rice, salt
1. Wash the red beans, removing any sand and grit and soak in water.
2. Boil the red beans until red bean juice comes out.
3. Add a little water to the red beans and put it through the Slow Juicer.
4. Boil the extraction and stir to make sure it doesn t stick to the bottom.
5. Add rice to the mixture.
6. Add salt according to taste.

Using the fruit (yellow) strainer will yield a thicker porridge

Corn Soup
Ingredients: 1 can of corn, 15g onion, 100ml milk
1. Strain the corn and set aside.
2. Use the fruit (yellow) strainer and put the corn and milk through the Slow Juicer.
The corn to milk ratio should be 1:1.
3. Add the onion through the Slow Juicer.
4. Transfer the extraction to a pot and heat over medium heat.
Grape Jam
Ingredients: 200g grape, 100g sugar
1. Wash grapes and prepare by removing individually.
2. Put the grapes through the fruit (yellow) strainer.
3. Put the extraction and sugar in a pot and bring to a boil.

The jam is finished when a drop of jam is dropped in cold

water and it does not spread out.
Tomato Ketchup
Ingredients: 3 tomatoes, ½ an onion, 4tbs vinegar, 3tbs honey, 1tbs starch, salt to taste, 1 bay leaf
1. Wash the onion and tomato and put in the Slow Juicer using the fruit (yellow) strainer.
2. Mix one spoonful of the extraction with starch.
3. Boil the remaining extraction with a bay leaf.
4. When it becomes thick, add honey, vinegar, and salt to taste.
5. Add the prepared starch mixture and turn off the heat when it starts to boil.
6. Remove bay leaf and put in a bottle and refrigerate.

The ketchup will last about a month in the refrigerator.

Nutritional Information of
Fruits & Vegetables
For every 100g

Potato food poisoning, seminal plasma, gastric ulcer, duodenal ulcer,

obesity 66
63mg phosphorous, 0.6mg iron, 485mg potassium,
36mg vitamin C

constipation, lifestyle related illness, obesity, colon cancer,

Sweet Potato brain activity 128
24mg calcium, 54mg phosphorous, 429mg
potassium, 25mg vitamin C

hemostasis, hypothermia, constipation, improve immune 40mg calcium, 1270RE vitamin A, 395mg
Carrot system, strength, improve vision, skin care, arterial blockage 34 phosphorous, 8mg vitamin C, 7620μ g
beta-carotene

heart attack, constipation, stroke, hangover, skin care,

Melon strengthen heart 38 7mg calcium, 43mg potassium, 22mg vitamin C

high blood pressure, constipation, hemostatis, jaundice, food

Dropwort poisoning, fever, anemia, liver disease 16
24mg calcium, 45 mg, phosphorous, 2mg iron,
412mg potassium, 1440μ g beta-carotene

Banana gastric ulcer, constipation, high blood pressure, diuresis 80

4mg calcium, 380mg potassium, 18mg
phosphorous, 0.7mg iron, 10mg vitamin C

Pear cough, phlegm, fever, hangover, kidney, digestion 39

2mg calcium, 171mg potassium, 11mg
phosphorous, 0.2mg iron, 4mg vitamin C

64mg calcium, 1.5mg iron, 307mg potassium,

Broccoli skin care, lifestyle related illness, strengthen immune system,
arterial blockage, cancer prevention 28 128RE vitaminA, 98mg vitamin C, 766μ g
beta-carotene

Apple strength, diarrhea, constipation, arterial blockage, fatigue,

hangover, digestion 38
3mg calcium, 0.4mg iron, 39mg potassium, 65mg
vitamin Cbeta-carotene

Watermelon diuresis, kidney disease, skin care, hangover edema 34

1mg calcium, 12mg phosphorous, 133mg
potassium, 143RE vitamin A, 14mg vitamin C

Strawberry digestion, osteoporosis, liver spots, freckles, remove nicotine,

increase appetite, fatigue 66
13mg calcium, 0.3mg iron, 156mg potassium,
82mg vitamin C, 0.3mg vitamin E

Calorie Comparison Chart For every 100g

Potato Sweet Potato Carrot Melon Dropwort Banana Pear Broccoli Apple Watermelon Strawberry
 For every 100g

hematosis, ventilation, anemia, constipation, strength, strong 43mg calcium, 48mg phosphorous, 2.5mg iron,
Spinach stomach, menopause 27 595mg potassium, 66mg vitamin C, 2860μ g
beta-carotene

Orange cold, prevent aging, skin care, relieve fatigue 43 33mg calcium, 126mg potassium, 43mg vitamin C

Corn kidney disease, hyperlipidemia, aging, gum disease 106

21mg calcium, 106mg phosphorous, 1.8mg iron,
314mg potassium

Melon jaundice, constipation, diuresis, asthma 18

6mg calcium, 79mg phosphorous, 663 potassium,
21mg vitamin C

281mg calcium, 45mg phosphorous, 1.1mg iron,

Kale duodenal ulcer, fatigue, hemostasis, liver disease, seminal
plasma
43 302mg potassium, 80mg vitamin C, 302RE vitamin
A

Kiwi duodenal ulcer, fatigue, hemostasis, liver disease, seminal

plasma 54
30mg calcium, 0.3mg iron, 271mg potassium,
27mg vitamin C, 1mg vitamin E

Tomato high blood pressure, arterial blockage, aging, heart disease,

digestion, skin care, anemia, obesity, cancer 14 9mg calcium, 90RE vitamin A, 11mg vitamin C

high blood pressure, arterial blockage, cold, constipation,

Bell Pepper strengthen immune system 27
8mg calcium, 0.7mg iron, 389mg potassium, 2336μ
g beta-carotene, 191mg vitamin C

Pineapple arthritis, constipation, digestion, fatigue, lumbago 23

10mg calcium, 4mg phosphorous, 107mg
potassium, 15mg vitamin C, 0.1mg vitamin E

Paprika metabolism, fatigue, stamina, skin care 20

104mg vitamin C, 4mg calcium, 1mg iron, 110mg
potassium

Grape arterial blockage, fatigue, gastroenteric trouble, heart disease,

constipation, strength, cancer, weakness, liver 59
4mg calcium, 108mg potassium, 29mg
phosphorous

Cabbage duodenal ulcer, seminal plasma, constipation, food poisoning,

diabetes, obesity, hemostasis
19
29mg calcium, 25mg phosphorous, 205mg
potassium, 36mg vitamin C

Calorie Comparison Chart For every 100g

Spinach Orange Corn Melon Kale Kiwi Tomato Bell Pepper Pineapple Paprika Grape Cabbage
i juice for life
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