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Emotional Resilience and Self-Reflection Activities

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Yhon F Parra
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0% found this document useful (0 votes)
21 views10 pages

Emotional Resilience and Self-Reflection Activities

I do not actually have a picture of a t-shirt project. This document does not contain any images.

Uploaded by

Yhon F Parra
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

INGLES

Luber A. Parra

Institución Educativa Municipal Normal Superior de Pitalito

10-03 J.T

Profesora. Edna Liliana Silva Vásquez

19 de agosto del 2020


TASK ONE: according to the above definitions match the key words with its meaning.

A. Adversity F a quality or circumstance that affords protection

B. Stress C to be strong enough

C. Withstand E to revert to its original form

D. Struggle G used to refer to a mental or physical characteristic that someone has


from birth

E. Spring back I belief and confidence in your own ability and value

F. Armour D having trust in people, plans, or the future

G. Inborn H to experience difficulty and make a very great effort in order to do


something

H. Self-steam A a difficult or unlucky situation or event

I. Confidence B is a physical, mental, or emotional factor that causes bodily or


mental tensión

B) Select 3 words from the above vocabulary about emotional resilience and write a sentence that
connect with your personality:

I am a boy with confidence in myself, my armour is my family, with a smile in front of the adversity

2. Actividades de desarrollo y práctica

Iamgoodatworking independently I am a loyal friend

Ilearn from my mistakes I feel happy when I receive praise

I like beingcreative

I smile a lot Iampatient,abletokeepmytemper


IbelievethatIcanachieve I like working withpeople

I am an honestperson I like the way I look

I can cope in unfamiliar situations I am good at making decisions

I like to win but I can be a good loser Ilikesolvingproblems

I take pride in my appearanc

I try to understand other people’s points of view

I feel good about myself

It’s GREAT to be Me!

Talents and Skills

(I am good at …) i'm good at playing guitar, good for running, For nothing else

Personal Qualities (I am liked because …) They make me feel good, when everything is wrong

My Achievements (I have achieved …) learned to make music

My Best Qualities (My best qualities are …) BE EMOTIONALLY STRONG

Things I am good at
A. Using the boxes below write down for yourself, five things that you believe you are good
at.

1. i'm good to laugh 2. I am good to be happy

3 I'm good at running 4 I'm good at playing guitar

5 I am good at composing

B. On this space write five positive comments that other people have made about you:

my mom says I'm cute, no one else says positive things about me

My Wider Interests

Things I've made


1. start a little musical path

2. learn to play the guitar

3. belong to a musical group

Subjects I’m good at:

1. music
2. Spanish language
3. philosophy

Groups I belong to:

[Link] now in none, but before belonged to a musical group

My hobbies and interests

1. make music
2. read
3. run
4. listen to music

What do you want to know?


Look at the topics shown below and put a tick () under the number which shows how
much you want to focus on each topic
- 0 meaning not at all
- 5 meaning “Yes I really want to focus on this”

3. Actividades de aplicación y elaboración de evidencias de aprendizaje

My Favourite Person

The things I like about ___ My mom


Uniqueness Talented Humour

Has lots of friends Good at sport Attractive

Funky Spontaneous Choice of Mediums

Successful Sympathetic Has courage

Colourful Popular Complex

Clever Trend

Adventurous Calm

Action Planning and Goal Setting

One area I would like to improve upon and why: In the English área, cause I want to learn to
speak english

What steps can I do to help myself?


[Link] no to bad things

2. think more about myself

3. focus on my goals

What do I need from other people?

1. honest friendship
2. confidence
3. fun

A Personal Problem Sheet

Can you work out some solutions / ideas for coping and list them?

I could:
* control my emotions

* Don't do bad things

* TO FORGET

* do not hold grudges

* be peaceful

*Love only one

The Project

To explore body image and feelings of self-worththrough the design of positive slogan t-shirts and
present them in a fashion show to the whole school and your family

Breakdown of sessions

1. Discussion around body image, media and personal feelings

2. Planning fordesignoft-shirts, looking atmessagesoncommercialdesigns

3. Design t-shirts

4. Complete design t-shirts

5. Preparation and practice for fashionshow -Leading towards whole school assembly including
“fashion” show

Paste a picture wearing your T- shirt project on this space

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