In the new normal system of society, how can you project your Values and

Volunteerism Acts while in a quarantine situation?

         We're not exactly sure when things will go back to normal or if quarantine is the new
normal. While we may be limited in what we can do, that doesn't mean that we need to stop our
ability to volunteer or show our values. You can show your Filipino value pakikisama,
pakikiramdam, pakikipagkapwa, and friendship by reaching out to the people who in self-
isolation or mentally drained, especially your friends or relatives because of this pandemic; you
can send them funny memes, inspirational or motivational quotes to cheer them up, call or text
them, your time could be a big help to someone who needs support or companion, and by merely
listening to their problems or rants you can alleviate their feeling that they are not alone that
someone like you is there even in the most challenging times. Instill empathy or concern for our
front liners is also a big help because, in this situation, they need our help or cooperation by
staying at home, practice social distancing when you need to go outside, wear your mask and
face shield and always wash your hands. You can show your volunteerism acts online by
conducting free webinars or tutorials and teaching students on subjects or topics you are good at.
You can also fundraise for people who are financially impacted by quarantine measures; there
are so many fundraising platforms that can help you organize and help other people. These acts
may be simple for you, but it is a big help for others, especially in this situation.

Why do you think concept of "susubukan lang" or "free sample" is the most
important step in the discussion of drug education and prevention?

         In the discussion of drug education, it is essential to know why do people use drugs? And
one of the common reasons is because of curiosity. It is the most important step in discussing
drug education and prevention because all of our acts start with our curiosity. At first, you will
ask yourself, "What is the taste of this?" "What would I feel if I take this?" these types of
questions will lead you into "susubukan ko lang," and once you try it, your curiosity will become
your addiction later on. Drugs excite the parts of the brain that cause you to feel good. But after
you are taking a drug for times, the feel-good parts of your brain get accustomed to it. Then you
wish to require more of the drug to urge the right feeling in your body. Soon, your mind and
body must have the drug to feel normal. You are feeling sick, awful, anxious, and irritable
without the drug. You do not have a great feeling that you just had after you first used the drug.
This is often true if you use illegal drugs or if you misuse prescription drugs. So, it is essential to
educate people, especially teenagers, about drug use and drug abuse, focus on the harmful effects
of the substances on your body and your health so that the curiosity of the people to try it will
turn into fear because of it and as well as because of the punishment if they caught using drugs.
But for the discussion of drug prevention, I think the people who have the main role in it are the
parents. If your child is beginning to express their curiosity about drugs, or any illegal
substances, having a very candid discussion with them about the consequences might help
prevent drug use. Parents have to keep the conversation about drugs open and honest – as best
they as they can. Teens will experiment, but those who develop an addiction need the support of
their parents and, therefore, the professional assistance of a drug counselor or therapist.

Submit a consolidated report discussing substance abuse (Drugs, Alcoholism,

Smoking) with the focus on the following:

Alternative activities in relation to avoidance of substance abuse;

           There are so many activities that you can do instead of taking drugs or substances, and
one of them is recreational activities; it includes sports of all kinds – soccer, volleyball,
basketball, baseball, swimming, and many more these activities will teach you how to be team
player, it can boost your self-esteem, and it is healthy to your body. Aside from physical
activities, there are also social activities, and one of these is partying, which (usually) makes us
happy and gives us a sense of social connection. Picnics and trips are also social activities that
will make your relationships with your family and friends healthy because of the bonding with
them. Even in this kind of situation wherein we are on a quarantine, you can also do a fun
activity inside your home with your family example is watching movies together, singing in
videoke, play indoor games or board games; you can also practice and improve your skills such
as drawing, painting, coding, etc. These outdoor and indoor activities are way more fun and
enjoyable than doing drugs or substances. 

General effects on social behavior relevant to substance abuse;

           Substance use in terms of social behavior can have both positive and negative effects –
ranging from better mood and less anxiety to verbal and physical aggression, including violence.
Substance use can make mild social problems worse by causing people to be more irritable and
likely to argue and affect judgment and control behavior. Substance abuse can lead to moderate
and severe social problems such as losing friends, losing jobs, child abuse, domestic violence,
and separation of family members. Substance abuse ends up reallocating social support away
from the family; lack of participation in family activities, including caregiving; lack of emotional
commitment and support for parents and children; and the inability to supply a reliable and
adequate model for other relations, especially children. This impact on the family affects
children's development, learning, and social relations. On the other hand, using a substance like
alcohol leads to social bonding among your friends. It also increases the number of time people
spend talking to one another and reduces negative emotions.

Regulatory measures pertaining to or in relation to substance abuse

         Substances like drugs, alcohol, and cigarettes are regulated by the FDA in the Philippines.
When it comes to the illegal drugs by virtue of Republic Act No. 9165, PDEA was created for
the efficient and effective law enforcement of all the provisions on dangerous drugs and
precursors and essential chemicals as provided in R.A. Under this R.A., anyone guilty of drug
user/pusher and manufacturing and operating drugs should be penalized. In terms of alcohol, we
have FDA Circular No. 2019-006 that says alcoholic beverages are not allowed to be sold to a
minor (below 18 years old), and alcohol beverages shall clearly state and inform the consumer
that it has alcoholic content and properly labeled. In terms of smoking, we have Republic Act
9211, it is an act that regulates the packaging, use, sale distribution, and advertisements of
tobacco products, and for other purposes, it prohibits the sales of cigarettes to persons below 18
years of age in the Philippines. In 2017, Pres. Duterte signed an Executive Order that bans
smoking in public places such as schools, workplaces, public facilities, transportation terminals,
parks, etc. There is also Republic Act No. 10586, an act that is penalizing persons driving under
the influence of alcohol, dangerous drugs, and similar substances. These are the laws and
regulations that can prevent substance abuse and punish who abuses the substance.