Scribd
Upload
12 views2 pages

Gluten-Free Fried Rice Recipe

This recipe provides instructions for making gluten-free fried rice without soy sauce. The ingredients include cold cooked rice, eggs, protein like shrimp or chicken, vegetables, onion, garlic, green onion, coconut aminos, and oils. To make it, each ingredient is cooked separately in a cast iron wok with oil and then combined. The rice is cooked with garlic, onion and coconut aminos until browned and sticky. Then the vegetables, meat and eggs are added and mixed together before serving garnished with green onions.

Uploaded by

soban babu
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
12 views2 pages

Gluten-Free Fried Rice Recipe

This recipe provides instructions for making gluten-free fried rice without soy sauce. The ingredients include cold cooked rice, eggs, protein like shrimp or chicken, vegetables, onion, garlic, green onion, coconut aminos, and oils. To make it, each ingredient is cooked separately in a cast iron wok with oil and then combined. The rice is cooked with garlic, onion and coconut aminos until browned and sticky. Then the vegetables, meat and eggs are added and mixed together before serving garnished with green onions.

Uploaded by

soban babu
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

11/20/2017

Gluten Free Fried Rice Recipe (without soy sauce)


Yield: 4-6 servings

Ingredients
2 cups cold cooked rice (half short grain, half long grain rice)
3 eggs, beaten
Wild-caught shrimp, cubed, deveined and peeled (or organic chicken, beef or pork cut into 2-
inch strips about 1/2-inch thick)
2-3 large handfuls of uncooked vegetables, such as kale, Napa cabbage, green cabbage,
bok choy, green and red peppers, snow peas or Chinese broccoli, chopped
1/2 onion, finely chopped
2 -3 cloves of garlic, minced
2 green onion stalk, chopped
2-3 tbsp Coconut Aminos
2-3 tbsp extra-virgin or lard
1-2 tsp of organic sesame oil

Instructions

The ideal method to make fried rice is to cook each layer and then remove from the pan,
then combine everything together for a final mix for the last minute. If you don’t do this,
the vegetables will become too soggy.
1. Add about 1/2 tablespoon of little or lard in a cast iron wok and heat to medium. Saute meat
until cooked thoroughly. Add a little salt if desired. Set aside.
2. Add about 1/2 tablespoon of little or lard again to the pan, add eggs, and scramble until
done. Set aside.
3. Again, add a little oil or lard and half the onion and garlic. Then, add vegetables. Cook until
al dente. Don’t overcook or let it get too soft. Set aside.
4. Add a little oil or lard, add the remaining garlic and onion and saute for a minute, then add
the rice. Keep turning over the rice so the garlic and onion really gets in there. Let it cook for
1-2 minutes.
5. Add the Coconut Aminos – sprinkling over all the rice to coat it evenly. Saute for another 4-5
minutes, keep turning the rice over to cook evenly. The goal is to have the sauce really get in
and cook in the rice. The rice will become more glutinous and sticky. I like to cook it until the
rice gets a little browned.
6. Once the rice is complete, add the vegetables, meat, eggs, and sesame oil. Stir everything
together to mix well for about 1-2 minutes.
1/2
11/20/2017

7. Remove from heat and garnish with green onions.

Notes

Equipment & Tools


Cast iron wok
Bamboo spatula

[Link]

2/2

You might also like