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Swimming Module: Freestyle Techniques

This document is a module on swimming from Regency Polytechnic College. It introduces the freestyle stroke and discusses the five main strokes in swimming. Each stroke uses different body positioning, breathing techniques, and arm movements. It emphasizes that training with a qualified swimming coach is important for learning proper form and technique for each stroke. The document provides contact information for Regency Polytechnic College and includes sections on objectives, reading, strokes, body movement, self-assessment questions, and references.

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cherybe santiago
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8 views2 pages

Swimming Module: Freestyle Techniques

This document is a module on swimming from Regency Polytechnic College. It introduces the freestyle stroke and discusses the five main strokes in swimming. Each stroke uses different body positioning, breathing techniques, and arm movements. It emphasizes that training with a qualified swimming coach is important for learning proper form and technique for each stroke. The document provides contact information for Regency Polytechnic College and includes sections on objectives, reading, strokes, body movement, self-assessment questions, and references.

Uploaded by

cherybe santiago
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

REGENCY POLYTECHNIC COLLEGE, INC.

[Link] Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: regencypolytechniccollege@[Link]/
regencypolytechniccollege@[Link]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: [Link]

MODULE IX: Swimming


Lesson 1: Freestyle

Introduction

Objectives
Pretest

Reading

Strokes
Strokes are the arm movements used to pull the body through the water. The front crawl,
sidestroke, breast stroke, backstroke and butterfly are the five most common swimming strokes.
Each stoke uses different body positioning, breathing techniques and arm movements. Training
with a qualified swimming coach is the best way to learn the various strokes.

Your body movement should be well co-ordinated

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:


CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

111
REGENCY POLYTECHNIC COLLEGE, INC.
[Link] Drive, Brgy. Morales, Purok Springs I, Koronadal City, South Cotabato, Phil., 9506
E-mail Add.: regencypolytechniccollege@[Link]/
regencypolytechniccollege@[Link]
Administration Office Tel. No.: (+83) 228-19-94/Mobile No.: (+63) 936-039-0107
Website: [Link]

Self-Assessment Question (SAQ)


Answer Briefly the following questions:

Summary
REFERENCE

REVISION NO: PREPARED BY: VERIFIED BY: APPROVED BY:


CHERYBE P. SANTIAGO

DATE: DATE: DATE: DATE:

112

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