SAHAJA LIFESTYLE
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LIVER Food
FRIENDLY
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for Liver
k Tips
Q ui c
B e c o o l
Fruits
Soak Overnight
Did you know that soaking certain fruits
like mangoes and watermelons takes the
heat out of them, and makes them more
liver friendly? Soak overnight in water.
Nuts
R E L A X T H E L I V E Re a t ! Soak Overnight
ruits are gr
Vegies and f Almonds can be soaked overnight to
remove their heat. Generally, nuts are
“...Cool down your liver, and you’ll feel very good! tough for the liver-- especially peanuts
soaked or not!
(and) take an attitude of a relaxed witness. If you can do that,
then those who are not feeling vibrations will definitely feel.” Vegetables
--Shri Mataji
Boil like tea
Use organic radishes if
Le sso n s f or l iv e r ... possible. Boil a bunch of
leaves with 2 cups of water
eat comes because of liver never in joy, never in happiness. until 1 cup of water has
H mainly; those who have
too much of sun in them,
You call it tension, stress, all these
things - it's nothing but
evaporated. Let it cool, add
cane sugar and drink
throughout the day.
the heat starts coming. Also heat overactivity of this chakra.
is a sign of over-activity in a
person...Now when you start
Dry Fruits
So one has to understand that all
thinking too much, your liver goes Soak Overnight
the time thinking is not good. But
out of order. When you think of Black Kokum is a fruit which can be
by telling bought from most Indian stores. They
the future, you become futuristic. look like prunes but are not sweet! Make
you not to
So much so that your memory a drink by pouring room temperature
think you water over a small handful of them in a
starts going out. cannot do it. jug, with about the same quantity of
Only the cane sugar. Leave mixture overnight,
filter, and drink next day as a normal
The liver problem starts within Kundalini beverage in place of tea or coffee.
you. You become thin, lean, pale, has to rise. Black raisins also help cool when
soaked in orange juice in the morning
aggressive, all the time --Shri Mataji and eaten the same day before sleeping.
grumbling, grudging, sulking;
Treat it Well! Good Liver= Good Attention!
T
hese suggestions are on how goes out of the liver as heat to the
to compensate the heat water in the blood. The heat from the
Not so Cool
produced by the liver. liver goes into the water of the blood.
However, best find out for These heat up the liver: So if there is anything poisonous, we
yourself what works for you- whether Drinks & Beverages: Sodas, Colas, get temperature. But if you become
eliminating certain foods or adding Soft drinks. They have too many very alcoholic... then liver goes out of
some, everybody has different
chemicals which disturb the liver. The order. Because the alcohol makes the
metabolism!
carbonation takes calcium from our pattern of the water bent... There are
bones and dehydrates us more than two hydrogen atoms, one oxygen atom.
Keeping it Cool hydrate us, Coffee and black tea, And the hydrogen atom bends like
Alcohol this. So when the molecules of the
water come near the liver, they cannot
Drinks & Beverages: Fruits: excessive Apples, Bananas,
* Plenty of water at room temperature Papaya, Mango, Acidy fruits receive anything in themselves because
* Sugar water: (use cane sugar) their normal shape is gone. After
* Pure Grape Juice Carbohydrates: White breads, cakes, realization or after giving vibrations to
* Pure Elderberry Juice pastries, cookies.( Everything made liver, the shape changes... And
* Radish Leave Tea out of refined white flour), Potatoes tremendous heat is given from the
* Kokum drink Proteins: All red meats, Fish, fried hands.” --Shri Mataji
* Green tea and Red Bush tea (Rooibush eggs, All soy products
Tea/ South African red tea)
* Lassi: An Indian Yoghurt-Drink. Blend Milk Products: Cheeses, Ice cream, Other tips to cool down
together: yoghurt, water and cane sugar too much milk
(Add berries for a wonderful treat!) If you feel heat on the right hand, right
Vegetables: Tomatoes(due to their thumb or middle finger, wrap some ice
Fruits: Grapefruit, Grapes, Berries, acidy they should be eaten in in a towel or use a ice-pack and place
Cherries, Peaches moderation) on right side of stomach (liver area).
Carbohydrates: Whole Grain Breads, Also soaking one’s feet in cool salt
Oils & Butter
Oatmeal, White Rice (a versatile food water is very effective to cool the heat
which can be combined with Garbanzo Herbs & Spices: Cinnamon
of the liver.
Beans and Moong Dal)
In general to be avoided:
Liver: good & bad
Proteins: Garbanzo Beans(Chickpeas), - Excessive salt,mayonnaise, nuts &
Moong lentil, Chicken (in moderation), sesame seeds, pickles, fried/fatty and A good liver means good attention and
Eggs (only soft or hardboiled in oily foods, very spicy food, packaged focus, great skin, overall good health
moderation) food (canned and prepared meals.) and balanced temperament.
- WORRYING & THINKING!
Milk Products: Yogurt, Mozzarella, Goat
A poor liver means lack of focus, quick
Cheese in moderation
temper, irritability, nausea, health
Vegetables: Steamed or boiled vegetables problems such as diabetes, liver
(Raw vegetables should be eaten at midday disease, hepatitis, kidney and heart
as they are harder for the liver to digest), issues due to heat spreading from the
Alcohol & Liver
Radish, Cucumbers (combined with yogurt
liver.
and garlic is a double cool treat) “Now when this mind thinks too
Oils: Cold Olive Oil (on your food after much, people try to subside it by This above all to thine
cooking) alcohol or something like that, by own self be true...
drugs or things they try to subside the --Shakespeare
Herbs & Spices: Ginger(in almost any
brain, because it is too much for them . . . m e d i tate !
form is good for the liver. Take some in the
morning in a spoon mixed with sugar to think all the time. So it's an escape.
But that spoils the liver even worse...
followed by a glass of water. It should be Want healthy recipes? Email...
done in winter only), fresh mint. liver is the thing that throws out all the
poisons from the body. The poison dcfoodandhealth @ [Link]