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Weekly Workout Schedule Overview

The document outlines a 6-day workout program that focuses on different muscle groups each day. Monday is chest day, followed by arms on Tuesday, legs and abs on Wednesday, shoulders on Thursday, lats on Friday, and another legs and abs day on Saturday. Each workout section lists specific exercises along with links to instructional videos. The document also includes links to videos for warm-up and cool-down routines.

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PUNEETH
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82 views4 pages

Weekly Workout Schedule Overview

The document outlines a 6-day workout program that focuses on different muscle groups each day. Monday is chest day, followed by arms on Tuesday, legs and abs on Wednesday, shoulders on Thursday, lats on Friday, and another legs and abs day on Saturday. Each workout section lists specific exercises along with links to instructional videos. The document also includes links to videos for warm-up and cool-down routines.

Uploaded by

PUNEETH
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

MONDAY CHEST

TUESDAY ARMS
WEDNESDAY LEGS+ABS
THURSDAY SHOULDERS
FRIDAY LATS
SATURDAY LEGS+ABS

BEFORE WORKOUT [Link]

AFTER WORKOUT [Link]

CHEST: DAY-1

1. INCLINE PUSH-UPS [Link]

2. DECLINE PRESS [Link]

3. INCLINE DUMBELL PRESS [Link]

4. INCLINE DUMBELL FLY [Link]

5. DECLINE PUSH-UPS [Link]

How to do incline exercises without an incline bench:

 [Link]
 [Link]
ARMS: DAY 2

TRICEIPS

1. BARBELL SKULL CRUSHER [Link]

2. DUMBELL KICK BACK [Link]

3. SINGLE DUMBELL SKULL CRUSHER [Link]

BICEIPS

1. WIDE GRIP BARBELL CURL [Link]

2. CLOSE GRIP BARBELL CURL [Link]

3. VERTICAL DUMBELL CURL [Link]

LEGS AND ABS: DAY 3

LEGS

1. SQUATS [Link]

2. SIDE LUNGES [Link]

3. CALF RAISES [Link]

ABS

1. BARBELL ROLL [Link]

2. SCISSORS [Link]

3. SIDE PLANCK CRUNCH [Link]

4. SIDE PLANKS [Link]


SHOULDER: DAY 4

1. BARBELL OVER HEAD PUSH [Link]

2. SHOULDER PRESS [Link]

3. DUMBELL FRONT RAISE [Link]

4. DUMBELL LATERAL RAISE [Link]

5. SHRUGS [Link]

LATS: DAY 5

1. BENT OVER DUMBELL RAISE [Link]

2. BARBELL BENT OVER ROW [Link]

3. DUMBELL ROWS [Link]

4. DUMBELL PULL OVER [Link]

LEGS AND ABS: DAY 6

LEGS

1. LUNGES [Link]

2. DONKEY KICK [Link]

3. HYDRANTS [Link]
ABS

1. LEG RAISES [Link]

2. FLUTTER KICKS [Link]

3. STANDING LEG SIDE RAISES [Link]

4. FRONT PLANKS [Link]

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