CLEAN
REMOVE · RESTORE · R E J U V E N AT E
manual
Welcome to t h e C l e a n P r o g r a m . I hope you are as enthusiastic about starting on your detox journey as I
am for you! Over the next twenty-one days, it is our goal to help you restore your body’s natural ability to heal itself. If you are committed to following
this program, willing to try new things, and most importantly, willing to let go of old habits, I can promise you that you won’t walk away disappointed.
The Clean Program is exactly what I wish I had found when I was finishing my cardiology fellowship in NY, suffering my own health crisis. Back then,
I would ask myself, “Why is my body failing on me?” It took me a few years to finally understand that what I called my “disease” was just my perfectly
wise body very intelligently trying to survive something. What was it trying to survive? My modern lifestyle.
As a scientist who seeks proof of theories, but also, a keen observer with an open mind who needs no scientific proof of the obvious, I became aware
of Another Inconvenient Truth: the toxicity of our planet. Toxins in our air, water, and food have become obstacles to the proper functioning of our
body processes and systems.
The basic premise behind the Clean Program is that by creating the right conditions, our body will begin to naturally heal itself. During these twenty-one
days, we will give you the tools to reactivate your detoxification system, support the detox process nutritionally, and enhance elimination.
What can you expect? Your first 3 to 5 days on the Clean Program will be focused on breaking old habits. By the end of the first week, you will experience a
surge of vibrant energy and clarity of mind as toxins are released from the cells and tissues, recirculated for neutralization, and ultimately, eliminated from the
body. As you complete your second week, you will reap the benefits of unclogging systems that were blocked, and the healing of others that were forced into
survival mode as a result of our toxic modern life. The completion of your third week will show you how it feels to slow down and even reverse the aging process.
To date, thousands of people have successfully completed the Clean Program and used it as a launching pad to living Clean for the rest of their lives. I hope
that after twenty-one days we can add your name to that list as well.
Here’s to your success,
Dr. Alejandro Junger MD
P.S. Be sure to share your before and after photos, check out more Clean resources, and blog about your twenty-one day experience at [Link]
Get Support
T H E C L E A N P R O G R A M I S T H E M O S T S U P P O R T I V E C L E A N S I N G A N D D E T O X P R O G R A M O N T H E P L A N E T. E V E N T H O U G H T H E
P R O G R A M I S E A S Y T O F O L L O W, S O M E T I M E S Q U E S T I O N S A N D S M A L L C H A L L E N G E S M A Y A R I S E . I F T H E Y D O , T H E C L E A N T E A M
AND THOUSANDS OF OTHERS WILL BE HERE TO SUPPORT YOU!
1. Community Support: My Clean Program is a community site where we have thousands of people
doing the Clean Program in unison. It’s a great place to stay inspired and have your general questions
answered. Sign up for free at H T T P : / / M Y. C L E A N P R O G R A M . C O M
2. Email Support: We have Wellness Coaches of staff who have helped thousands of customers
successfully complete the program. If you have a challenge on the Clean Program that needs specific
attention, send us an email at S U P P O R T @ C L E A N P R O G R A M . C O M
3. Phone Support: Clean Agents are on call Monday to Friday 9am to 7pm Eastern Standard Time. If
you have an urgent question or challenge, please call us at ( 8 8 8 ) 4 9 7 - 8 4 1 7 .
Every time we help you meet your cleansing and detox goals, we are one step closer to achieving our mission. Be sure to reach
out to us as soon as questions or challenges arise.
Feel free to call us when things are going great too. We’d love to celebrate with you!
Start Here First...
Getting Started with the Pre-Cleanse.
The more processed foods, coffee, and alcohol you have consumed in the past years, the more toxins your body has accumulated. When the body is full
of toxins, it goes into survival mode to protect one from getting sick and this can cause inflammation, mucus formation, and desensitization. Due to this,
jumping into the Clean Program too quickly can cause you to have stronger detox symptoms which include headaches, bloating, constipation, or diarrhea.
Here is one thing you can do to maximize the chance of success and minimize symptoms: Before you jump into your 21-day Clean Program, we
suggest you get started with the Pre-Cleanse. What is a Pre-Cleanse? A Pre-Cleanse is a three to five day program that will gear you up for the real
cleanse.
The Pre-Cleanse consists of eating three square meals a day, exclusively from the Elimination Diet (see page 9). We have two versions of the Pre-
Cleanse- a three day Pre-Cleanse and a five day Pre-Cleanse. How do you know which one you should do? Easy. Read the two statements below and
see which one best describes you.
Just to review: Step (1) Read the statements below, Step (2) see which one best describes you, Step (3) eat three solid meals a day exclusively from the
Elimination Diet for the number of days recommended (either three days or five), Step (4) once you are done your pre-cleanse, you are ready to begin
your 21-day Clean Program.
3 Day Pre-Cleanse: “I rarely have coffee or alcohol. I eat fresh fruits and vegetables daily. I watch my sugar, candy and baked goods intake carefully.
To be honest, I’m pretty good at watching what I eat.” If this is you, eat three meals a day, for three days, from the elimination diet.
5 Day Pre-Cleanse: “I have coffee every other day, sometimes daily. Alcohol a few times a week too. I’d like to eat more fresh fruits and vegetables
than I currently do. I’m looking to bring more attention to what I eat.” If this is you, eat three meals a day, for five days, from the elimination diet.
The Clean Program
Breakfast Lunch Dinner
Have a shake in the morning Have your one-daily meal Have a shake in the evening +
+ your morning supplements following the Elimination Diet + your evening supplements
your afternoon supplements
Daily Shakes
E AC H DA I LY S H A K E C O N TA I N S T W O I N G R E D I E N T S
1
First Ingredient
1 scoop per shake Nourish is a brown rice protein powder that contains
all the nutrients, vitamins, minerals, antioxidants and
nourish calories needed for daily activities. It also supports
detoxification and gut repair. Since Nourish does
not require much digestion, it is easily absorbed into
the bloodstream.
2 1 scoop per shake Move is a natural fiber. It promotes bowel
movements, feeds beneficial bacteria, binds to
Second Ingredient toxins and thus prevents their reabsorption. It
move also calms feelings of hunger.
Directions: Blend, shake, or briskly stir 1 level scoop of Nourish and one level scoop of Move into 8 to 12 fluid ounces of chilled water. Use only
water for optimal weight loss. To improve the flavor of your shake, blend Nourish and Move with coconut water, rice milk, almond milk or hemp milk.
Additionally one can add 4 to 8 ounces of organic blueberries or blackberries for extra flavor.
NOTE : SPICE UP YOUR SHAKES! RECIPES ARE AVAILABLE AT [Link]/RECIPES
Daily Supplements
YO U R DA I LY C L E A N P R O G R A M S U P P L E M E N T S
Take first thing in the Encourage is a high Take once a day. 1 Clear 1 features
morning, on an concentration of probiotics pill with your morning concentrated probiotic
empty stomach. to restore your healthy shake. factors that help support a
encourage intestinal flora. clear 1 healthy balance of intestinal
Please refrigerate. microflora.
Take 3 times a day. 1 Ease is a plant-derived Take 3 times a day. Clear 2 is an herbal
pill with each meal, group of digestive 1 pill with each meal, antimicrobial that
including shakes. enzymes. It assists the This includes shakes. compliments the action of
ease clear 2
body in digesting food and Clear 1.
therefore further eases the
workload of our intestines.
Take 3 times a day. Balance regulates the secretion of
1 pill with each meal, insulin, preventing peaks that lead
Including shakes. to the lowering of blood-sugar
balance levels. It reduces sugar cravings and
helps weight loss.
Elimination Diet
YO U R O N E - DA I LY M E A L
E L I M I N A T I O N D I E T : This is a dietary program based on removing all the foods from our diet that are known to cause food al-
lergies, food sensitivities, and cause disruptions in the digestive process. When we generate allergic responses to foods, our body is consuming
energy that could be used to detox and repair functions, or simply contribute to our sense of alertness and physical strength.
Those for whom this is a radical change in habits will respond in many different ways. While in the long term most people experience pro-found
benefits, the first few days may be the hardest. Breaking habits is difficult at all levels.
Choose your one meal a day form the list of foods that are allowed. Combine them any way you want. This is not a calorie counting program, but
use common sense. Leave the table “80% full.”
Note: Your one-daily meal is best eaten during lunch time. If you do have a social obligation, you may replace this meal for dinner and drink two
liquid meals during the day. However, make sure you jump right back on track the following day, and do not make a habit of this.
S N A C K I N G : Snacking is allowed on the Clean Program. Snack on anything on the approved list of foods. Snacks are great when you
are truly hungry and not eating out of boredom or habit. Eat slowly and mindfully and never overstuff yourself. Keep your belly slightly empty every
time you take in food as this insures optimal digestion and energy levels.
When you are truly hungry any clean food (especially whole/organic/local/in season fruits and vegetables) can be snacked on throughout the day.
Some hummus, guacamole (these can be found in health food stores or whipped up in a few minutes) with vegetables, or raw nut butter on some
apple slices, a quick soup or fresh green juice are all great options. Just make sure you keep the 12 hour window between evening and morning
shake free of food for optimal digestion and cleansing work.
recipes, shopping lists, tips, and more: [Link]/meals
The Elimination Diet
I N C L U D E EXCLUDE
Fruits Whole fruits, unsweetened, frozen or water-packed, Oranges, orange juice, grapefruit, strawberries,
diluted natural juices grapes, banana
Dairy Substitutes Nut milks such as almond milk, rice milk, brazil nut Dairy and eggs, milk, cheese, cottage cheese, cream,
milk, hemp seed milk yogurt, butter, ice cream, non-dairy creamers
Non- Gluten Grains & Starch Brown rice, millet, quinoa, amaranth, buckwheat Wheat, corn, barley, spelt, kamut, rye, couscous, oats
Animal Protein Cold-water fish: salmon & trout, wild game, lean lamb, Raw fish, pork, beef, veal, sausage, cold cuts, canned meats,
duck, chicken, turkey hot dogs, shellfish
Vegetable Protein Split peas, lentils, legumes, beans Soybean products (soy sauce, soybean oil in processed
foods, tempeh, tofu, soy milk, soy yogurt)
Nuts and Seeds Walnuts, sesame, pumpkin, sunflower, hazelnuts, Peanuts, peanut butter, pistachios, macadamia nuts
pecans, almonds, cashews, nut and seed butters
Vegetables Preferably fresh, raw, steamed, sauteed, juiced, roasted Corn, creamed vegetables, tomatoes, potatoes, eggplants, peppers
Oils Cold-pressed olive, coconut, flax, sesame, almond, Butter, margarine, shortening, processed oils, canola oil, salad
sunflower, pumpkin, walnut, coconut dressings, mayonnaise, spreads
Drinks Filtered water, green tea, herbal teas, seltzer or mineral Alcohol, coffee, caffeinated beverages, soda pop, soft drinks
water, yerba mate, coconut water
Sweeteners Stevia, xylitol, brown rice syrup, agave nectar Refined sugar, white/brown sugars, honey, maple syrup, high fructose
corn syrup, evaporated cane juice, Splenda®, Equal®, Sweet’N Low®
Condiments Vinegar, all spices, sea salt, dried pepper, basil, carob, Chocolate, ketchup, relish, chutney, soy sauce,
raw cacao, cinnamon, cumin, dill, garlic, ginger, barbecue sauce, teriyaki, other condiments
mustard, oregano, parsley, rosemary, turmeric, thyme
Do These Daily
SEVEN GUIDELINES TO SUPPORT YOUR DETOX EXPERIENCE
1 Plan and prepare your meals. Making your shakes is easy while preparing lunch can sometimes be challenging. Plan and prepare your lunch
meals ahead of time with our suggested recipes.
2 Follow the Elimination Diet guidelines for everything you consume.
3 Leave a twelve-hour window between the last meal of one day and the first meal of the next. Try not to snack in between.
4 Make sure you have a bowel movement before the end of the day. If this doesn’t happen spontaneously, make it happen with herbal
laxatives or castor oil.
5 Drink enough pure water to cause you to urinate often. If more than one hour has gone by without urinating, you are not drinking enough water.
6 Move. Walk. Take the stairs. Jump. Incorporate more movement into your day, as often and for as long as you possibly can. Park your car two
blocks away from your destination. Get off the subway or the bus a stop before you should and walk the rest of the way.
7 Rest, get enough sleep, and breathe deeply all day long.
N OT E : F O R A L I S T O F 1 4 O P T I O N A L DA I LY AC T I V I T I E S,
PLEASE VISIT [Link]/GETSTARTED
T h e K e y To S u c c e s s
REGULAR BOWEL MOVEMENTS
B O W E L M O V E M E N T S are by far the key to success on your Clean Program. Do not, we repeat, DO NOT let a day of your Clean
Program go by without having at least one bowel movement. The bowels are from where most of the toxins will be eliminated so it is very impor-
tant to empty your bowels frequently and abundantly. This will help avoid the reabsorption of the toxins as well as make you feel lighter and more
energetic. Some people will respond to a cleanse by naturally increasing bowel movements. Others will get constipated. If you are in this second
category, there are things you can do to resolve it and maximize the beneficial effects of this program. They are the following:
1. DRINK WATER
Increase water intake. Hydration will promote bowel movements by binding with your fiber intake and increasing the bulk in your colon. The in-
creased volume allows for easier elimination.
2. COLONICS
Colon Hydrotherapy is very useful during the process of detoxification, even if you are having regular bowel movements. Get as many as you can
during this time. During the detox process you can get up to one colonic a day.
3. EXERCISE
Movement promotes peristalsis within the intestine.
4. CASTOR OIL
This is the oldest trick in the book, and it almost always works. Take one or two tablespoons followed by water with lemon. Make sure you are near a toilet
as your bowels may be ready to move at any moment.
5. HERBAL LAXATIVES
These are safe, non-habit forming, and do not irritate your intestines. They act mainly by promoting the contraction of the intestinal muscles that
propulse the fecal matter forward. Here are a few examples of really effective herbal laxatives: Swiss Kriss, Intestinal Formula Number 1 by Dr.
Richard Schulze, Super II by Harmony Formulas, and Intestinal Movement Formula by HealthForce Nutritionals.
IF YOU NEED ADDITIONAL SUPPORT OR SUGGESTIONS
PLEASE CONTACT US AT SUPPORT@[Link]
Health Disclaimer
It is your right to educate yourself in the arena of health and medical knowledge, to seek helpful information and make use of it for your own
benefit, and for that of your family. You are the one responsible for your health. In order to make decisions in all health matters, you must edu-
cate yourself. The views and nutritional advice expressed by The Clean Program Corp are not intended to be a substitute for conventional medical
service. If you have a severe medical condition, see your physician of choice. We do not claim to "cure" disease, but simply help you make physical
and mental changes in your own body in order to help your body heal itself.
No material or product included in this program is intended to suggest that you should not seek professional medical care. Always work with
qualified medical professionals, even as you educate yourself in the field of detox, cleansing and alternative medicine.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,
cure or prevent any disease.
Before undergoing the Clean Program read our full health disclaimer at [Link]/disclaimer
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