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Booty By Bret: Glute Bridge Workout

This full body workout from Booty By Bret consists of 3 circuits with 3 exercises each that target the entire body. The circuits include lower body exercises like squats, lunges, and glute bridges as well as upper body moves like pushups, rows, and shoulder presses. Rest 30-60 seconds between circuits for a total body routine that strengthens and tones all major muscle groups.

Uploaded by

Henry Blanco
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© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
322 views3 pages

Booty By Bret: Glute Bridge Workout

This full body workout from Booty By Bret consists of 3 circuits with 3 exercises each that target the entire body. The circuits include lower body exercises like squats, lunges, and glute bridges as well as upper body moves like pushups, rows, and shoulder presses. Rest 30-60 seconds between circuits for a total body routine that strengthens and tones all major muscle groups.

Uploaded by

Henry Blanco
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
  • Basic Workout

Basic Workout – Booty By Bret [Link]

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Dashboard My Workouts Exercise Library Support

1 of 3 5/15/2020, 9:04 PM
Basic Workout – Booty By Bret [Link]

Dashboard My Workouts Exercise Library Support

2 of 3 5/15/2020, 9:04 PM
Basic Workout – Booty By Bret [Link]

Dashboard My Workouts Exercise Library Support

3 of 3 5/15/2020, 9:04 PM

Dashboard My Workouts Exercise Library Support Basic Workout – Booty By Bret https://bootybybret.com/pages/optional-full-body
Dashboard My Workouts Exercise Library Support Basic Workout – Booty By Bret https://bootybybret.com/pages/optional-full-body
Dashboard My Workouts Exercise Library Support Basic Workout – Booty By Bret https://bootybybret.com/pages/optional-full-body

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