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Nadi Vibhajan: Steps and Benefits

This document outlines the weekly program for a 6-week yoga course. Each week focuses on reviewing and practicing different yoga poses and techniques, including Disha Sadilaja, Circular Sadilaja, shoulder and knee rotations, squatting, neck movements, Patangasana, Shishupalasana, Nadi Vibhajan, and Nadi Shuddhi. The courses also include discussions of relevant anatomy and physiology, visualization techniques, meditation, and Q&A sessions.

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merian1330
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60 views2 pages

Nadi Vibhajan: Steps and Benefits

This document outlines the weekly program for a 6-week yoga course. Each week focuses on reviewing and practicing different yoga poses and techniques, including Disha Sadilaja, Circular Sadilaja, shoulder and knee rotations, squatting, neck movements, Patangasana, Shishupalasana, Nadi Vibhajan, and Nadi Shuddhi. The courses also include discussions of relevant anatomy and physiology, visualization techniques, meditation, and Q&A sessions.

Uploaded by

merian1330
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Program

Week 1

 Review of the Guidelines


 Introduction to Upa Yoga: Physiology and relevance of the human joints.
 Visualization: Integrating physical movements with mental focus.
 ARDHASIDDHASANA: How to sit in a yoga class.
 DISHA SADILAJA
 CIRCULAR SADILAJA
 Q&A
 SHAVASANA: Resting and Guided meditation.

Week 2

 Review of the Guidelines


 Disha Sadilaja. (Review & Practice)
 CIRCULAR SADILAJA (Review & Practice)
 Shoulder rotation
 Knee Rotation
 Squatting
 Neck I to V
 Q&A
 SHAVASANA: Resting and Guided meditation.

Week 3

 The vertebral column and spinal cord according to medical physiology and yogic science.
 The brain and body interconnection
 Disha Sadilaja to Squatting (Review & Practice)
 Neck I to V (Review & Practice)
 PATANGASANA or 'butterfly'
 SHISHUPALANASA
 Q&A
 SHAVASANA: Resting and Guided meditation.

Week 4

 The Nadis in the human system: 'Dividing' the nadis and cleansing the nadis
 Disha Sadilaja to Neck (Review & Practice)
 PATANGASANA (Review & Practice)
 SHISHUPALANASA (Review & Practice)
 NADI VIBHAJAN or 'dividing the nadis'
 VEERABHADRASANA
 Q&A
 SHAVASANA: Resting and Guided meditation.

Week 5

 Disha Sadilaja to Shishupalasana


 NADI VIBHAJAN (Review & Practice)
 NADI SHUDDHI or 'cleansing the nadis'
 Q&A
 SHAVASANA: Resting and Guided meditation.

Week 6

 Disha Sadilaja to Nadi Suddhi


 Q&A - What is next?
 SHAVASANA: Resting and Guided meditation.
 Course ending and sharing

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