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Daily Nutrient Intake Recommendations

The document provides a recommendations report with the recommended daily nutrient intake for Katya Ceballos, a 20 year old female who is 5'7" and 130 lbs with a sedentary activity level and normal BMI. It lists her daily calorie, protein, carbohydrate, fiber, fat, vitamin, mineral, and other nutrient goals based on her profile information and notes on each nutrient. The report is based on Dietary Reference Intakes for adults ages 19-70 and Dietary Guidelines for Americans.

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12 views2 pages

Daily Nutrient Intake Recommendations

The document provides a recommendations report with the recommended daily nutrient intake for Katya Ceballos, a 20 year old female who is 5'7" and 130 lbs with a sedentary activity level and normal BMI. It lists her daily calorie, protein, carbohydrate, fiber, fat, vitamin, mineral, and other nutrient goals based on her profile information and notes on each nutrient. The report is based on Dietary Reference Intakes for adults ages 19-70 and Dietary Guidelines for Americans.

Uploaded by

api-511050602
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd

Recommendations

The Recommendations Report lists the recommended daily nutrient intake for a person based on the information
entered. Often referred to as the DRI (Dietary Reference Intake).
Profile Info
Personal: Katya Ceballos Female 20 yrs 5 ft 7 in 130 lb
Activity Level: Sedentary (Strive for an Active activity level.)
BMI: 20.4 Normal is 18.5 to 25.
Weight Change: Gain 0.5 lb per week Best not to exceed 2 lbs per week.

Nutrient DRI Goal Notes


Basic Components

Calories 2,253.17
Protein (g) 47.17 10% - 35% of Calories (adults 19-70 yrs) *~

Carbohydrates (g) 309.81 45% - 65% of Calories (adults 19-70 yrs) *

Dietary Fiber (g) 31.54


Fat (g) 70.10 20% - 35% of Calories (adults 19-70 yrs) *

Saturated Fat (g) 22.53 Less than 10% of Calories +


Mono Fat (g) 25.04
Poly Fat (g) 22.53
Cholesterol (mg) 300.00 Less than 300 mg per day ^
Water (g) 2,700.00
Vitamins

Vitamin A - RAE (mcg) 700.00


Vitamin B1 - Thiamin (mg) 1.10
Vitamin B2 - Riboflavin (mg) 1.10
Vitamin B3 - Niacin (mg) 14.00
Vitamin B6 (mg) 1.30 Do not exceed 100 mg *
Vitamin B12 (mcg) 2.40 Over 50 should take a supplement *
Vitamin C (mg) 75.00 Do not exceed 2000 mg *
Vitamin D - mcg (mcg) 15.00 Do not exceed 100 mcg *
Vitamin E - Alpha Tocopherol (mg) 15.00
Folate (mcg) 400.00 Women of child bearing age should take a
supplement *
Minerals

Calcium (mg) 1,000.00 Do not exceed 2500 mg *


Iron (mg) 18.00 Do not exceed 45 mg *
Magnesium (mg) 310.00 Do not exceed 350 mg by supplement *
Phosphorus (mg) 700.00 Do not exceed 4000 mg *
Potassium (mg) 4,700.00
Sodium (mg) 2,300.00 Less than 2300 mg - lower for some
people +
Zinc (mg) 8.00 Do not exceed 40 mg *

Sources:
* Dietary Reference Intakes - For Adult 19-70 years, non-pregnant
+ Dietary Guidelines for Americans
~ Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
^ Reference Daily Intake

4/24/20 5:15 PM Page 2 of 2

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