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Daily ECQ Routine for Wellness

The document outlines a daily routine that the author has implemented during the ECQ period. The routine includes activities to take care of physical, mental and spiritual health such as morning stretches, meditation, praying the rosary, exercising, cleaning, and cooking. It is divided into sections for waking up, taking care of the soul and brain, lunch, exercise, productivity, free time, dinner, and winding down before sleep. The overall goal of the routine is to stay active and productive while confined at home during the quarantine.

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Danica Raneses
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3 views2 pages

Daily ECQ Routine for Wellness

The document outlines a daily routine that the author has implemented during the ECQ period. The routine includes activities to take care of physical, mental and spiritual health such as morning stretches, meditation, praying the rosary, exercising, cleaning, and cooking. It is divided into sections for waking up, taking care of the soul and brain, lunch, exercise, productivity, free time, dinner, and winding down before sleep. The overall goal of the routine is to stay active and productive while confined at home during the quarantine.

Uploaded by

Danica Raneses
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Cunanan, Danica

1HR1

MY ECQ ROUTINE
The first week of the ECQ I slacked & I really procrastinate at home with nothing to do but stare
at my gadget and just watched some series and movies. So I realized that I have to move or do
something recreational in a fun way even if I am just inside our house. Responsibilities should
be always taken care of even though there are helpers that can do it, I don’t usually let our
helpers clean my own room because I feel responsible for my space. So I’m gonna share with
you the routine i’ve been doing since the ECQ have implemented.
ROUTINE

Wake up ☀️

• Morning Stretch
• PRAY
• Skin Care
• Breakfast
• Fruits

For the Soul 👻 [ 1 ]

• Meditate ( 5 mins )
• Pray the Rosary ( [Link] )

For the Brain 🧠

• Look for Homeworks or Assignment


• Write Lectures

Lunchtime — 11:00 am to 12:00 pm

• Take Vitamins
• Fruits

For the Body — 1:00 pm to 2:00 pm

• Exercise
• Yoga

For Productivity

• Clean House
• Shower
• Wash Makeup Brushes ( 2x a week )
• Bake / Cook

Be Fun or Be Lazy 🧟💤

• Watch ( Netflix , Youtube, or Running Man )


• Visit Social Media
• Free Time

Dinner Time — 6:00 pm to 7:00 pm

• Take Vitamins
• Fruits

Wind Down 🌬

• Skin Care Routine


• Brush Teeth
• Free Time
• PRAY!!!
• SLEEP!!!

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