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Coping with Stress in Adolescence

The document discusses coping with stress in middle and late adolescence. It explains what stress is and how it affects people, and how understanding stress and stressors can help identify ways to cope. It also examines three views of stress as a stimulus, response, or relational concept, and lists some ways people can cope with stress, such as identifying stressors and developing support systems. The document notes that chronic stress over long periods can negatively impact health and increase risks of mental health issues.

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Prince Ashanna
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26 views1 page

Coping with Stress in Adolescence

The document discusses coping with stress in middle and late adolescence. It explains what stress is and how it affects people, and how understanding stress and stressors can help identify ways to cope. It also examines three views of stress as a stimulus, response, or relational concept, and lists some ways people can cope with stress, such as identifying stressors and developing support systems. The document notes that chronic stress over long periods can negatively impact health and increase risks of mental health issues.

Uploaded by

Prince Ashanna
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

UNIT II : ASPECTS OF PERSONAL DEVELOPMENT

Module 5 : Coping with Stress in Middle and Late Adolescence

1. What is Stress and how does it affect you?


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2. How does understanding stress and stressors help a person in identifying ways to cope?
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3. Explain the three views on stress as a stimulus, response, or relational?


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4. List some ways on how a person can cope with stress?


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5. What happens when a person experiences chronic and acute stress? What can possibly happen
to this person if this situation continues over a long period of time?
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