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Amazing Race Team Building Activities

This document outlines the instructions for 11 stations of an obstacle course race. It details the tasks required at each station, which include completing attendance, solving puzzles, crossing obstacles while bound together or singing, carrying water in basins using only feet, rolling eggs in folders, shooting balls in baskets, crawling through obstacles with music, passing a volleyball while reciting the alphabet, forming a pathway from illustration boards, blowing flour to find coins, and passing through a spider web without touching it. The goal is for teams to complete all 11 stations.

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Stephanie Dawn
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180 views3 pages

Amazing Race Team Building Activities

This document outlines the instructions for 11 stations of an obstacle course race. It details the tasks required at each station, which include completing attendance, solving puzzles, crossing obstacles while bound together or singing, carrying water in basins using only feet, rolling eggs in folders, shooting balls in baskets, crawling through obstacles with music, passing a volleyball while reciting the alphabet, forming a pathway from illustration boards, blowing flour to find coins, and passing through a spider web without touching it. The goal is for teams to complete all 11 stations.

Uploaded by

Stephanie Dawn
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
  • Station 3: A Walk to Remember
  • Station 2: Solve the Puzzle
  • Station 1: Complete the Attendance
  • Station 4: Water is Life
  • Station 8: Unlimited Time
  • Station 5: Rolling in the Deep
  • Station 6: Shoot the Ball
  • Station 7: Snake in the Grass
  • Station 10: I Finally Found You
  • Station 11: Spider-Web
  • Station 9: Board Relay

STATION 1: COMPLETE THE ATTENDANCE.

EACH TEAM MUST HAVE AT


LEAST 30 MEMBERS TO BE ABLE TO PROCEED TO THE NEXT STATION, IF
NOT, THEY CAN’T START THE RACE. NOTE: IF THE TEAM WILL NOT BE
COMPLETED AFTER 30 MINUTES, THE TEAM WILL RECEIVE A DEMERIT. 5
MINUTES WILL BE ADDED TO THEIR TOTAL MINUTES AT THE END OF THE
RACE.

STATION 2: SOLVE THE PUZZLE. THE TEAM WILL BE DIVIDED INTO TWO.
EACH SUB-GROUP WILL HAVE A TASK. FIRST SUB-GROUP WILL BE
ONES TO EAT THE CHOSEN FOOD/BISCUIT/BREAD AND THE SECOND
SUB-GROUP WILL BE ASSIGNED TO COUNT THE BEANS. REMEMBER!
HONESTY IS THE BEST POLICY. GOOD LUCK!

STATION 3: A WALK TO REMEMBER. THE TEAM WILL BE DIVIDED INTO


TWO. THE SUB-GROUPS WILL CROSS/WALK GOING TO THE OTHER
SIDE. BUT TO BE ABLE TO CROSS, THE MEMBERS WILL BE BINDED
USING A 1 ½ METER STRAW AND WHILE CROSSING, THE MEMBERS
WILL RECITE THE MISSION SONG OF SPUD. GOOD LUCK!

STATION 4: WATER IS LIFE. THE TEAM WILL BE DIVIDED INTO 3,


CONSISTING 10 MEMBERS EACH. EACH SUB-GROUP WILL BE GIVEN
A BASIN FILLED WITH WATER AND CARRY IT USING ONLY THEIR FEET
WHILE SINGING THE MISSION SONG. GOOD LUCK!
STATION 5: ROLLING IN THE DEEP. THE TEAM WILL CHOOSE 15
REPRESENTATIVES TO PLAY THE GAME. EACH MEMBER WILL BE
GIVEN A FOLDER. THE FOLDER IS USED AS AN AID TO PASS OR ROLL
THE EGG UNTIL IT’LL REACH THE END MARK. GOOD LUCK!

STATION 6: SHOOT THE BALL. ALL MEMBERS MUST FALL IN LINE. EACH
MEMBER WILL PASS THROUGH THE OBSTACLES AND MUST
SUCCESSFULLY SHOOT THE BALL IN THE BASKET. GOOD LUCK!

STATION 7: SNAKE IN THE GRASS. THE MEMBERS WHO WILL


PARTICIPATE IN THIS ACTIVITY WILL BE THE ONES WHO ARE NOT
ABLE TO PARTICIPATE IN “THE ROLLING IN THE DEEP” ACTIVITY. THE
MEMBERS WILL DO SNAKE CRAWL TO PASS THROUGH THE
OBSTACLE. THIS IS THE SNAKE CRAWL WITH A TWIST. THE MEMBERS
WILL ONLY KEEP MOVING FORWARD AS FAST AS THEY CAN WHEN A
MUSIC IS PLAYED, IF THE MUSIC IS PAUSED THE MEMBERS
PARTICIPATING MUST PAUSE ALSO, UNTIL THE MEMBERS REACH
THE END MARK. GOOD LUCK!

STATION 8: UNLIMITED LIFE. THE TEAM WILL FORM A BIG CIRLE AND
TASK TO PASS THE VOLLEYBALL CONTINUOSLY WHILE RECITING THE
ALPHABET. REMEMBER, UNDERHAND ARM POSITION IS ONLY
ALLOWED. GOOD LUCK!
STATION 9: BOARD RELAY. THE TEAM WILL BE GIVEN 10 1/8
ILLUSTRATION BOARDS TO FORM A BIG BOARD OR PLATFORM. THIS
BOARD/PLATFORM WILL SERVE AS THE TEAM’S PATHWAY TO BE
ABLE TO REACH THE END MARK. REMEMBER, NO ONE MUST TOUCH
THE GROUND OR FALL ONTO THE GROUND. GOOD LUCK!

STATION 10: I FINALLY FOUND YOU. IN ONE AT A TIME, THE MEMBERS


WILL BLOW THE FLOUR TO BE ABLE TO FIND THE HIDDEN COIN. THE
MEMBER WILL ONLY GET THE COIN IF IT’S FULLY SEEN ALREADY.
GOOD LUCK!

STATION 11: SPIDER-WEB. ALL MEMBERS OF THE TEAM MUST


SUCCESSFULLY PASS THROUGH THE WEB WITHOUT TOUCHING THE
WEB FROM ANY PARTS OF THE BODY (HAIR IS INCLUDED). ALL
HOLES MUST BE UTILIZED AND PASSED TWICE ONLY. GOOD LUCK!

STATION 1: COMPLETE THE ATTENDANCE. EACH TEAM MUST HAVE AT LEAST 30 MEMBERS TO BE ABLE TO PROCEED TO THE NEXT STATION, IF NOT
STATION 5: ROLLING IN THE DEEP. THE TEAM WILL CHOOSE 15 REPRESENTATIVES TO PLAY THE GAME. EACH MEMBER WILL BE GIVEN
STATION 9: BOARD RELAY. THE TEAM WILL BE GIVEN 10 1/8 ILLUSTRATION BOARDS TO FORM A BIG BOARD OR PLATFORM. THIS BO

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