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3-Day Simple Meal Plan Guide

This document provides a 3 day meal plan with breakfast, lunch, and dinner options each day focusing on lean proteins, fruits and vegetables. Day 1 includes a grapefruit or grapefruit juice, toast with peanut butter, tuna and toast for lunch, and a variety of lean meats, vegetables and fruits for dinner. Day 2 has an egg, toast and banana for breakfast, crackers and chicken for lunch, and hot dogs, carrots and broccoli for dinner. Day 3 consists of crackers and apple for breakfast, hard boiled egg and toast for lunch, and tuna, carrots and cauliflower for dinner.

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love ofmylife
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12 views3 pages

3-Day Simple Meal Plan Guide

This document provides a 3 day meal plan with breakfast, lunch, and dinner options each day focusing on lean proteins, fruits and vegetables. Day 1 includes a grapefruit or grapefruit juice, toast with peanut butter, tuna and toast for lunch, and a variety of lean meats, vegetables and fruits for dinner. Day 2 has an egg, toast and banana for breakfast, crackers and chicken for lunch, and hot dogs, carrots and broccoli for dinner. Day 3 consists of crackers and apple for breakfast, hard boiled egg and toast for lunch, and tuna, carrots and cauliflower for dinner.

Uploaded by

love ofmylife
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

MEAL PLAN

MEAL PLAN

DAY 1 (MONDAY)
DAY 2 (WEDNESDAY)

BREAKFAST BREAKFAST

Black coffee or tea (Sweet & Low or Equal) or water Black coffee/ Water

1/2 a Grapefruit or 1/2 cup Grapefruit Juice 1 egg (any style

1 slice toast with 1 Tbsp Peanut Butter 1 slice toast

1 banana

LUNCH LUNCH

1/2 Cup of Tuna Saltine crackers

1 slice toast Water

Water 1Chicken Wing

DINNER DINNER

3 oz. any lean meat 2 hot dogs

1 cup green beans 1/2 cup carrots

1 cup carrots 1 banana

1 medium apple 1 cup broccoli or cabbage

Water Water
MEAL PLAN

DAY 3 (FRIDAY)

BREAKFAST

Black coffee or tea (Sweet & Low or Equal) or water

5 regular saltine crackers (70 cal)

1 small apple (52 cal)

LUNCH

1 hard boiled egg (78 cal)

1 slice toast (83 cal)

Black coffee or tea (Sweet & Low or Equal) or Water

DINNER

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

Black coffee or tea (Sweet & Low or Equal) or Water

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